Griffin, Joe

Release from Anger: Practical Help for Controlling Unreasonable Rage (Human Givens Approach)

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ISBN 13:
9781899398072
author:
Griffin, Joe
format:
Paperback
publisher:
Human Givens Publishing
language:
English
Publication Year:
2008
Pages:
248
Genre:
Popular Psychology
Condition:
New
Availability:
Item usually sent within 10 working days
£10.67

Description

Exploring the causes and effects of anger can be a complex task. This book offers practical help for controlling unreasonable rage, providing new insights into the triggers and behaviour patterns of anger and aggression. Anger is often misunderstood as simply being an emotional response, but it serves a vital function in our survival. However, excessive anger can have serious consequences for both physical and mental health, as well as overall wellbeing. The book delves into how to avoid common triggers for anger, predict anger outbursts, and develop effective communication skills to manage anger impulses. By understanding the connection between anger and depression, and learning simple yet effective techniques such as the life model of effective communication, readers can take control of their emotions and build stronger relationships.

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