Self-Help

Cathy Glass shares her experience and expertise as a foster carer in this self-help guide for adults. Drawing on 25 years of practice, she reveals the secrets to happiness and contentment in...

A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence by Jennifer Raye. Discover a more peaceful and present life with this introductory mindfulness journal. Broken into...

Discover why you may be holding yourself back and how to break free from self-sabotaging patterns.This guide helps readers uncover the subconscious reasons they hold themselves back, often created as...

This collection of quotes by strong women is the perfect antidote to overwhelming days when everyone's opinions are in your face. Drawing inspiration from those who say it like it is, without regrets...

Discover the hidden meanings behind your clients' extremities with Advanced Foot Reading. This consultation-based approach to Reflexology guides you through deeper layers of discussion strategies,...

Discover your true self with this humorous and heartfelt guide to living beyond the ordinary. Kate Angel shares her journey of self-discovery, helping you to ditch obsolete fears, societal norms, and...

Dr. Marie-France Hirigoyen explores a destructive phenomenon that is often overlooked: emotional abuse. She argues that this form of abuse is equally violent to physical abuse and may even be more...

Discover the calming world of mandalas with this unique colouring book for adults. With 40 hand-drawn designs, you'll find solace in the intricate patterns and detailed artwork. This mindful...

Daily Wisdom for Why Does He Do That? offers a daily guide to empower women in abusive relationships. This collection of meditations provides strength and reassurance, helping you make small changes...

Welcome to the beginning of your journey towards healing from anxiety. This guide offers a powerful approach to transforming your inner world and finding harmony between your conscious, subconscious,...

This activity book offers a helpful structure and outlet for children to make sense of their feelings when someone dies. It aims to find a balance between remembering and having fun, providing a...

Abundance Now offers a practical guide to shifting your mindset and actions towards true abundance. Jesse Sands shares simple steps to help you overcome feelings of never having enough, replacing...

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. This introductory book provides an effective treatment for anxiety using cognitive...

Calm The Harmony and Serenity We Crave by The School of Life is a thought-provoking exploration of our modern longing for tranquility. In an age where adventure and excitement are often prioritised,...

Designing Your Work Life: A Guide to Building a Fulfilling Career This book offers practical advice on how to find meaning and happiness in your work, helping you navigate an ever-changing job market...

Chasing Peace: A Story of Breakdowns, Breakthroughs and the Spiritual Power of Neuroscience by Tom Rosshirt. For years, Tom Rosshirt struggled with debilitating depression and anxiety, despite his...

Healing after narcissistic abuse is possible. This book provides guidance on how to recover from the experience and find peace. The effects of narcissistic abuse can be profound, affecting mental,...

Didn't See That Coming: Putting Life Back Together When Your World Falls ApartRachel Hollis shares her own experiences with difficult moments, including fear, grief, loss and betrayal, to show how to...

Don't Polish Your Ignorance ...It May ShineThis thought-provoking book explores the complexities of human existence, delving into the pain, confusion, and deep-seated desires that drive us to seek...

Discover how to protect yourself and those you care about from psychic attacks with this comprehensive guide. Dr. Bruce Goldberg draws on his extensive research into energy fields, auric bodies,...

Breathing out worries and breathing in calm, this practical guide offers supportive help to tackle stress, anxiety, and more. Rebecca Dennis, the UK's leading breath coach, shares her expertise to...

The Seven-Day Stress Prescription by Elissa Epel offers a practical approach to transforming your relationship with stress. Dr Epel's seven-day plan provides science-based techniques to help you...

An Edited Life: Simple Steps to Streamlining Life, at Work and at HomeAnna Newton's guide to decluttering every aspect of your life offers a realistic approach to achieving a neat and organized...

Deep-rooted trauma from childhood can have a profound impact on our lives. This book offers a unique approach to healing and self-discovery, providing a practical guide to processing locked-in trauma...

Mastering Anxiety offers a comprehensive approach to understanding and overcoming anxiety disorders, including phobias and post-traumatic stress. Based on the human givens approach to psychotherapy,...

Fat is a Family Affair: How Food Obsessions Affect Relationships This influential guide has helped millions of people understand and address compulsive eating behaviors. Judi Hollis, a licensed...

If you're struggling with an eating disorder, it can be overwhelming and isolating. Eating Disorders For Dummies provides clear guidance to help you understand what's happening and develop a safe...

Happiness in Hard Times explores how to find contentment when life gets tough. With inspiring stories and Andrew's charming cartoons, this book shows that happiness is within reach, even after facing...

When Men Grieve explores the often overlooked area of men's grief, explaining how men can better cope with feelings of loss. This title features eleven real-life stories of personal tragedy, using...

The Need to be Liked by Roger Covin is a thought-provoking exploration of the human need for approval and acceptance. A clinical psychologist's insights into this fundamental aspect of life reveal...

Discover Your Dharma: A Vedic Guide to Finding Your Purpose Sahara Rose offers a unique approach to discovering your purpose in life. This book provides guidance through the Doshas (Ayurvedic...

Lifeskills for Adult Children by Janet G. Woititz and Alan Garner is a practical guide to help adult children develop essential skills for living a fulfilling life. This book offers valuable advice...

Tea and Tasseomancy: A Guide to Reading Tea Leaves by K. Henriott-Jauw is a charming introduction to a centuries-old tradition. This accessible guide helps you build confidence in your intuition,...

As you navigate the challenges of your twenties, it's clear that life is full of unexpected twists and turns. This book offers guidance and support to help you find your way through the ups and downs...

Start doing something that matters with this practical guide to finding focus and courage. If you're ambitious but feel held back, or if you want to make a meaningful impact in your life or work,...

The Analects of Confucius presents the complete twenty books of philosophic discussion by Chinese philosopher Confucius in hardcover. Originally penned during the Warring States period, these sayings...

Stoicism, Bullying, and Beyond: How to Keep Your Head When Others Around You Have Lost Theirs and Blame YouThis book offers guidance on managing negative emotions and making good decisions in the...

Lyn Slater's memoir offers a hopeful and empowering exploration of how to live boldly at any age. At 61, she started her fashion blog, Accidental Icon, which quickly gained a following for its...

Help your children develop greater self-regulation and reduce stress with playful mindfulness interventions. Play therapist Tracy Turner-Bumberry has created 75 simple, art-based activities that...

Joseph M. Marshall III's "Keep Going" is an inspirational guide deeply rooted in Lakota spirituality, offering comfort and strength to those seeking to persevere through life's most difficult...

The Archetype of Initiation explores the importance of sacred space and ritual process in personal transformation. Drawing on the work of scholars such as Arnold van Gennep, Mircea Eliade, Joseph...

What Matters Most: Living a More Considered Life by James HollisThis thought-provoking exploration of happiness and meaning draws on the principles of Jungian analysis to help readers cultivate a...

The Self-Care Solution offers a comprehensive program to stress-proof your body and mind. Based on the latest scientific research into the mind/body connection, Suzy Reading has developed a 'vitality...

The gateway to G-d lies in personal prayer and dialogue with the divine. Many great tzaddikim have asserted that their righteousness stems from this practice, which involves frequent and constant...

The Art of Human Chess: A Study Guide to Winning is a comprehensive guide to winning in all aspects of life. Written by Pimpin' Ken, this book provides the science behind success, empowering...

Revive passion and pleasure in your marriage with Mama Gena's practical guide to overcoming the "Good Wife Syndrome". This book offers a fresh approach to reviving intimacy and fun in your...

Discover how to transform your life in just 59 seconds with this inspiring guide from renowned psychologist Richard Wiseman.This book offers quick and scientifically-proven techniques for success,...

Tired of Anxiety is a practical guide for young people to manage their anxiety and live a fulfilling life. Based on Acceptance and Commitment Therapy (ACT), this book offers evidence-based techniques...

Tapping into your deepest intuition can help you create a brighter future. Brigit Esselmont's Intuitive Manifesting is a practical guide to harnessing this powerful tool for manifestation. By...

Understanding emotions can be a complex task, as they are shaped by our relationships and social contexts. In "Between Us", psychologist Batja Mesquita explores how emotions vary across cultures and...

Learning to Walk Alone: Personal Reflections on a Time of Grief by Ingrid J. Trobisch is a deeply personal and thought-provoking exploration of grief, faith, and healing. In this poignant memoir,...

A Little Bit Kinky: A Couples' Guide to Rediscovering the Thrill of Sex by Dr. Natasha Valdez Rediscover the excitement and intimacy in your relationship with this practical guide to exploring new...

A Manual for Being Human by Sophie Mort is a practical and insightful guide to understanding yourself and your emotions. Dr Soph shares her expertise to help you navigate life's challenges, from...

The Self-Care Project: A Practical Guide to Taking Control of Your Wellbeing. Self-care is often misunderstood as an act of selfishness, but it's actually a vital tool for taking responsibility of...

The PLAN: Manage Your Time Like a Lazy Genius by Kendra Adachi Discover a fresh approach to time management that prioritises your well-being and allows you to live life on your own terms. In this...

A clear and well-written guide to philosophical thinking about God, this book introduces the study of ideas about God in an approachable way. Peter Vardy examines the nature of truth and explores how...

Hardcover book by Dave Elman, first published in 1970, provides an introduction to hypnotherapy and its applications.With 336 pages, this edition offers a comprehensive guide to the subject, covering...

Fearless By Design: A Practical Guide to Overcoming Fear and Creating the Life You Desire Are you ready to break free from fear and self-doubt, and live the life you truly desire? Tom Blackledge, a...

The Promises of Alcoholics Anonymous ... and 12 Step Prayers by Seth Goodman offers a unique perspective on the AA Program. Written in the style of the Big Book, this book provides an in-depth look...

This book is a celebration of you - your unique strengths and qualities that make you special. It's about embracing all parts of yourself, inside and out, and finding confidence in who you are.Along...

The Priestess Path offers 13 powerful lessons on building unshakeable power from the inside out and sacred leadership and service. In this uncertain world, we need more authentic and ethically...

Understanding Your Personality: A Comprehensive Guide Personality is shaped by our unique genetic makeup and life experiences. However, there is no manual to help us navigate its complexities in...

Discover the science behind self-love and how it can transform your life. In this groundbreaking book, scientist David Hamilton shares his personal journey of self-discovery and the powerful...

Finding Time for your Scholarly Writing is a practical guide to helping you balance writing with other responsibilities. It identifies three types of time: full days, long sessions, and short...

Tough Times Never Last, But Tough People Do! by Robert H Schuller offers a practical guide to building resilience and overcoming adversity. Schuller shares his philosophy of 'Possibility Thinking',...

Willpower: Why Self-control is the Secret of SuccessThis book reveals the secrets of self-control, showing that it's not just about resisting temptation, but also about understanding why we need...

The Breakthrough Experience offers a revolutionary new approach to personal transformation. This inspiring book presents accessible science and philosophy to reveal the universal laws that underlie...

Speak into your own life is a 30-day devotional that offers inspiration and motivation to help you discover your purpose. Written after years of searching for answers, this book shares the author's...

The Science of Learning Made Easy Outsmart Your Brain is a groundbreaking guide to learning that uses the latest brain science to provide practical strategies for studying more efficiently and...

Helping those left behind after suicide to find their way forward is a complex and challenging process. This book provides valuable guidance for professionals working with bereaved individuals, as...

Acre of Diamonds by Russell ConwellThis inspiring self-help book reveals that success is rooted in spiritual principles and finding opportunities within oneself. According to Russell Conwell, all...

Understanding modern friendships can be challenging, but it's never been more important to form authentic connections. Journalist Anna Goldfarb offers a step-by-step guide to navigating the...

Practical solutions for solution-focused hypnotherapists are presented in this book, covering topics such as dealing with clients who have PTSD or OCD, helping smokers quit, and exploring phobia case...

Healing The Shadow - Deep Process Psychotherapy An Invitation Into the Transformational World of Shadow Work by Marianne Hill explores how our most disliked personality parts can hold the key to...

Be the Miracle offers practical lessons for making a positive impact in everyday life. Regina Brett shares inspiring stories and insights from her own experiences as a journalist, along with those of...

Cuffed, Tied, and Satisfied: A Kinky Guide to the Best Sex EverDiscover how to expand your sexual boundaries with power, restraint, and sensation play. This comprehensive guide will help you...

Finding peace with life just as it is can be a radical concept, but one that may hold the key to ending pain and unhappiness. For many people, the gap between their ideal life and reality is vast,...

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life. This simple, no-nonsense guide is a toolkit for untangling the mess in both your physical and mental space...

A practical workbook to accompany A Hunger for Healing, this book provides a step-by-step guide to spiritual growth and healing through the Christian principles outlined in the Twelve Steps. Each...

Re-Create Your Life offers a practical approach to transforming your life and the world around you. By unlearning limiting beliefs, individuals can break free from patterns that hold them back and...

Steal Like an Artist: 10th Anniversary Gift Edition with a New Afterword by the AuthorAustin Kleon's groundbreaking book on creativity celebrates its 10th anniversary in this special hardcover...

Lift the weight of emotions and find balance in your life as an empath. This guide offers practical tools to help you navigate challenging situations and strengthen your skills as an empath, while...

The Power of Positive Self-Talk by Kim Fredrickson Showing compassion to others is often easy, but extending that same kindness to ourselves can be a challenge. This book offers practical advice and...

This Is a Prototype: The Curious Craft of Exploring New IdeasA practical guide to prototyping as a way to revolutionize your work and creative life. Prototyping is not just for designers, but for...

Discover how to break free from negative thought patterns and live a happy, balanced life with Dr. Stanley Block's Ten-Day Plan.This groundbreaking program uses the Identity System "resting"...

Make Your Sex Life Hotter and More Exciting with This Comprehensive Guide Sex Positions by Sandra Simons is a complete guide to keep your sex life interesting, with expert advice on various...

Reinventing your life and work has become an essential part of navigating today's fast-changing world. In "Next!", Joanne Lipman explores how people have successfully pivoted to new careers,...

Happiness Is a Serious Problem: A Human Nature Repair Manual by Dennis Prager is a thought-provoking exploration of happiness as a moral obligation. In this unique blend of self-help and moral...

Elegant Simplicity: A Guide to Living WellBy Satish Kumar, this book offers a profound and accessible philosophy for an ecological civilization that balances material sufficiency with spiritual...

Simon Chapple's guide to quitting alcohol in 50 days offers a structured approach to finding freedom from drinking. As a Certified Alcohol Coach, he has helped thousands of people change their...

The Five Stages of Grief: What the Dying Have to Teach Us This influential work has shaped our understanding of loss and bereavement. First formulated by Elisabeth Kübler-Ross, it introduced the...

Break free from the legacy of childhood abuse. Childhood trauma can have long-lasting effects, leading to difficulties in life that may seem insurmountable. Clinical psychologist Helen Kennerley has...

A comprehensive workbook for trauma-sensitive recovery from addiction. This guide offers skills to prevent relapse, enhance recovery and understand how trauma impacts alcoholism, drug dependency and...

Discover how to enrich your faith community by using your innate gifts. Living Your Strengths shows readers how to identify and affirm their talents, turning them into strengths that can bring growth...

A 15th anniversary collection of The School of Life's most popular and essential essays on self-knowledge, relationships, work and culture. This comprehensive guide gathers together landmark essays...

The Perfection Trap: The Power Of Good Enough In A World That Always Wants More by Thomas Curran In today's society, we're constantly bombarded with messages telling us that perfection is the key to...

Marianne Power's journey to discover what love means in modern times is both humorous and thought-provoking. After exploring self-help books, she sets out to answer a question that has puzzled her:...

Straight Talk about Death for Teenagers: A Guide to Coping with Loss. If you're struggling to cope with the loss of someone close, this book is here to help. Earl A. Grollman offers guidance and...

This beautifully illustrated diary chronicles one woman's journey to find solace in nature and discover its healing power. Emma Mitchell's personal account is a powerful testament to the impact that...

Adam Phillips explores how we might get better at talking about what it is to get better. This companion book to On Wanting to Change delves into the complexities of change and its impact on our...