Self-Help

Understanding and managing obsessive compulsive disorder (OCD) is a crucial step towards regaining control over your life. This book provides a structured, CBT-based approach to help you tackle...

Conscious Grieving: A Transformative Approach to Healing from Loss by Claire Bidwell Smith offers a compassionate and accessible guide to navigating loss. Renowned grief therapist Claire Bidwell...

Depression Fallout: A Guide for Couples and Those Affected by Depression Depression can have a profound impact on relationships, affecting not just the person struggling with depression, but also...

Calm your mind and drift off to sleep with Moonlight Gratitude, a collection of guided meditations to help you relax and prepare for restful nights. This beautifully designed book features gentle...

Feeling tired, wired and struggling to manage your mood is more common than you think. Many successful career women believe they thrive under pressure yet become susceptible to burnout's negative...

The Tao of Bowie offers guidance from one of music's most iconic figures. Drawing on Buddhism, Jungian psychology, Nietzschean philosophy and Gnosticism, this book distills the concepts that inspired...

For those who feel stuck behind internal walls, Claire Schrader offers a new confidence-building system. This approach addresses the gaps left by other techniques, providing a pathway to...

Conversation: The Gentle Art of Hearing and Being Heard is a practical guide to mastering small talk and effective communication. With its straightforward approach, Gary Allman helps you develop...

Overcoming Injustice and Loss: Michael's StoryA true story of resilience and hope in the face of tragedy. After serving eleven years in prison for a crime he did not commit, Michael O'Brien turned...

Carol J. Pemrich Hauser's thought-provoking book challenges our understanding of what it means to be a decent human being.The idea that it takes zero dollars to be a decent person was the starting...

The Little Book of Manifesting Dream. Believe. Achieve by Joanna Gray is a practical guide to bringing your dreams to life.With motivational quotations, fun tasks and thoughtful exercises, this book...

Developing your personality and becoming a well-rounded individual requires growth in four key areas: intellectual, physical, aesthetic, and ethical. Lala Har Dayal offers practical guidance to help...

Straight-talking advice for navigating the world of work. Carina Maggar's guide offers 120 practical insights to help you find confidence in your career, whether that means taking a promotion,...

Swinging For Couples Vol. 1: A Beginner's Guide to the Swinging Lifestyle. If you're considering swinging with your partner, this introductory book will guide you through the basics and help you...

Your Personality Tree by Florence Littauer explores the complexities of human personality and how it relates to our faith. Many people struggle with feeling like they're playing roles that aren't...

Find peace and calm in your daily life with this interactive mindfulness journal and activity book. Matthew Rezac's 50 simple exercises help you relax, stay present, and find joy through traditional...

A collection of some of David Bowie's most famous and insightful words that will continue to inspire generations. This book brings together 96 pages of quotes, anecdotes and witty observations from...

Relaxation and self-indulgence have never been more accessible. Shirk, Rest and Play is a comprehensive guide to embracing your inner slacker, offering practical advice on how to find beauty in the...

The Promise by Mandy Morris is an enlightening guide to tapping into your inner power and embracing your authentic self. By exploring the seven pathways of the Universe, you'll learn how to connect...

Julia Cameron presents a new approach to creativity in this thought-provoking book. Building on her previous work, she shares practical strategies for overcoming creative blocks and finding...

Transform hurt into healing and explore strong emotions with mindfulness practice. Thich Nhat Hanh shares the foundations of meditation in this guide to help you cultivate greater comfort and...

Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving by Scott O'NeilThis book offers a framework for living in the present moment, drawing on the author's own...

Wine can be a normal part of life for many adults. It's common to unwind with a glass or two in the evening after a long day, whether you're a professional, mother, wife, or homemaker. For Rachel,...

This comprehensive guide brings together the founders and current leaders in the emerging field of body-centered therapy to explain their methods and share their expertise. Learn how different...

Bhagavad-gita: A Conversation for the Ages In this powerful and accessible edition, the Bhagavad-gita answers one of life's greatest questions: how to overcome depression, fear, and inner conflict...

Geralin Thomas offers a compassionate and multidimensional approach to understanding hoarding disorder and hoarding tendencies. This guidebook is designed for professionals working with individuals...

The Daily Doctor offers a unique perspective on life's biggest questions. With 365 daily tips and insights, this guide provides a practical approach to living a fulfilling life.From finding meaning...

Older, Wiser, Fiercer: A Celebration of Wisdom and ExperienceThis humorous and insightful book celebrates the benefits of aging, drawing on the experiences and wisdom of women from around the world...

Break free from the excuses and get back to creating the life you want. Gary John Bishop's practical workbook offers a no-nonsense approach to personal growth, helping you identify what truly matters...

Perfectionism can be a limiting mindset that holds us back from living life to its fullest potential. This book offers a new approach to overcoming perfectionism, one that empowers you to make small...

Where the Hearth Is: Stories of HomeA celebration of people who live life less ordinary, Kate Humble explores what makes a home. Drawing on her own journey and those of others she meets, she reveals...

Break free from procrastination and discover a more productive, happier you with End Procrastination Now! Get It Done with a Proven Psychological Approach. This self-help guide provides a practical...

Discover the Danish philosophy of hygge, a way of life that embodies well-being and happiness. This book provides an in-depth explanation of the hygge lifestyle, along with practical advice on how to...

Discover the power of self-love and acceptance with this unique journal. Kate Allan's affirming animal therapy guide helps you work through anxiety and depression, celebrating your individuality...

Transform Your Beliefs, Transform Your Life explores how changing our core beliefs can lead to lasting change in our lives. According to new science, our beliefs drive chemical changes in the body...

Get unstuck with practical tools to overcome fear and doubt. Britt Frank's interactive workbook offers a step-by-step guide to help you break bad habits, communicate more skillfully, stop inner...

Get to the heart of everyday eco-dilemmas and make informed decisions to reduce your ecological footprint. This book answers over 140 common green-living questions, covering topics from home and...

Help is at hand for those struggling with addictive habits. This practical guide offers inspiration, guidance and the courage to deal with impulses in a skilful way. Developed by a leading expert in...

Healing after loss and heartbreak is possible. Louise Hay and David Kessler explore the emotions that follow a relationship ending, a marriage dissolving, or a loved one passing away. This book...

Before I Am: A collection of dialogues between Mooji and seekers of peace, truth and freedom. This second edition expands upon the first with 100 pages of previously unpublished material, including...

The Anxiety and Depression Workbook provides a practical guide to managing moods and improving well-being using evidence-based cognitive-behavioral therapy (CBT) skills.By targeting emotional...

Courage: A powerful guide to self-actualization, helping you discover the confidence you need to accomplish anything.Debbie Ford shares her wisdom and experience as a spiritual teacher and personal...

The Gratitude Effect Positivity Journal: 90 Days to Rewire Your BrainEngage with the science of positivity and discover how gratitude can transform your health and happiness. By cultivating...

Open: Asking for Help Can Save Your Life is a powerful and personal exploration of mental health by Frankie Bridge. With the help of psychologist and psychiatrist Mike McPhillips and Maleha Khan,...

Unlock your potential with Dr. Josh Axe's 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be. Discover how cultivating self-awareness and curating a fulfilling life can...

Unlock Your Creative Potential with A Whack on the Side of the Head A Whack on the Side of the Head is a thought-provoking guide to unlocking your creative thinking, featuring inspiring stories,...

The New Way: A Guide to Playing The Game Of Life by Carl Frederick. This book has been at the centre of controversy and debate since its publication in 2011, with the author's views being challenged...

Living In Grace: The Shift to Spiritual Perception by Beca Lewis is a thought-provoking guide that invites you to reconsider your perspective on life. This book offers practical tools and exercises...

Conceptual Blockbusting: A Guide to Better IdeasThis revised edition of a renowned book on creativity offers practical advice for individuals and teams looking to think outside the box. By...

A workbook designed to help women overcome low self-esteem and cultivate self-love. This guide provides daily habits, affirmations, self-discovery practices, and more to support personal growth and...

The Dot To Dot edition of 'Kama Sutra 2 with Bob and Brenda' is now available. This new version features the main characters looking fabulous and feeling fit enough to make another gruelling Kama...

Love's Braided Dance: Hope in a Time of Crisis by Norman Wirzba In a world marked by crisis and uncertainty, hope is often seen as a distant prospect. Yet, according to Norman Wirzba, it is precisely...

F**k No! by Sarah Knight is a practical guide to saying no without feeling guilty. With 2 million copies sold worldwide, this book has proven that setting boundaries can be liberating.Knight shares...

Feeling uncomfortable with your body can be a major obstacle to living the life you want. Body Image Coach Judi Craddock offers a practical guide to help you overcome negative body image and develop...

Beyond Positive Thinking: A No Nonsense Formula for Getting What You WantThis 30th Anniversary Edition offers a practical approach to achieving success and satisfaction in life. By providing workable...

Stop and focus on the present moment. Dr Amishi Jha's groundbreaking research reveals that your brain is designed to be distractible, but it can also be trained to pay attention more effectively.With...

You are born a person, but becoming human is a choice. This book explores what it means to be more than just physically alive, and how our upbringing, education, and values shape who we become...

Is Your Work Worth It? How to Think about Meaningful Work explores the purpose of work and its value in our lives. Recent studies have shown that many workers struggle with feelings of disengagement,...

Curvy Girl Sex: A Body-Positive Guide to Exploring Your Sexuality. Sex educator Elle Chase offers tried and tested methods, positions, and sex hacks for plus-sized women, empowering them to have...

The Wellbeing Toolkit: A Practical Guide to Supporting School Staff. This book offers a valuable resource for promoting wellbeing and resilience among all school staff. Andrew Cowley, co-founder of...

Surviving the heartbreak of a loved one's suicide is a painful and confusing experience. However, with gentle guidance, healing can begin. Authors Beverly Cobain and Jean Larch offer honest advice to...

You Have the Power to Fully Recover from Your Alcohol Use Disorder No Steps Required by Joseph R. Rizza offers a unique approach to overcoming alcohol use disorder.This book is about making three key...

Walking Write (Repeat) by Sonia Overall offers a unique approach to creative thinking and writing. By harnessing the power of walking, this handbook provides a range of exercises and prompts to help...

Establish simple, purposeful habits to practice self-care with this 100-day guide. Angela Patton offers practical exercises in affirmations, self-awareness and action plans to help you reach your...

The More of Less: Finding the Life You Want Under Everything You Own by Joshua BeckerDiscover how living with less can bring more freedom, contentment, and generosity to your life. This practical...

For those seeking to break free from body image issues and reclaim their self-worth, Body Positive Power offers a powerful message. Megan Jayne Crabbe's personal journey with eating disorders and the...

The Impersonal Life offers a profound exploration of self-realization and spiritual consciousness through a contemplative narrative that blends philosophy, metaphysics, and mysticism. Written in an...

This devotional prayer book explores one year with the Psalms, offering daily prayers and reflections on the words of David. Written in a sensitive and honest style, it addresses daily stress and...

Life's greatest challenges can be overwhelming, but it's how we respond that truly matters. This book explores the science behind resilience and provides practical insights to help you build your own...

The FemDom Experience by Elise Sutton explores the Female Domination lifestyle through personal relationships and sexual practices. This book delves into what constitutes a successful FemDom...

A life-changing guide to finding your direction and passion in a world of seemingly limitless options. If you suspect there could be more to life than what you're getting, this extraordinary book is...

The Power of Nunchi: A Korean Secret to Happiness and Success Discover the subtle art of gauging other people's thoughts and feelings to build trust, harmony, and connection. Nunchi is a guiding...

Anxiety can feel like it's taking over your life. Panic attacks and stress can be overwhelming, making everyday moments feel impossible. But what if there was a way to break free from anxiety's grip?...

For many women, losing their mother is a loss that echoes throughout their lives. This powerful book explores the profound and lasting impact of such a bereavement, revealing the shared experiences...

Discover how intuitive drawing can help you process your emotions and improve your wellbeing. This beautifully illustrated guided journal introduces a powerful technique to understand and work...

The Wars of Book III of the Earth Chronicles by Zecharia Sitchin A spellbinding reconstruction of epic events preserved in legends and ancient writings, this volume takes us back to the violent...

When faced with a major life change, it's natural to feel lost and uncertain about the future. A personal loss, relationship end, job change, health crisis, or financial setback can leave you feeling...

Stress Explained: Understanding and Managing Stress in Everyday Life. Stress is an inevitable part of life, triggered by both internal and external factors. While some stress can be beneficial as a...

Former Royal Marine Major Scotty Mills shares his personal experiences and insights in "Never Give In", a guide to achieving peak performance and resilience. His story is one of transformation, from...

There's a Hole in My Sidewalk: A Poem for Self-Discovery by Portia Nelson. This inspiring collection of poems offers practical wisdom and heartfelt insight into the human experience. Featuring...

Learn to set healthy boundaries in all areas of your life with this practical guide.Develop self-esteem, create time for what nourishes you, and discover calm, while achieving control over your life,...

Take control of your recovery with a proven self-help approach. This comprehensive guide offers 100 effective techniques to help you quit drinking and start anew.Based on the author's own experience...

Natalie Lee's memoir explores the complex relationship between shame and sex, delving into her own journey from traumatic beginnings to finding sexual freedom after divorce. With honesty and...

Stephanie Yeboah shares her courageous story of navigating life as a black, plus-sized woman in a world where judgement and discrimination are rife. In Fattily Ever After, she openly discusses her...

You Don't Owe Anyone: Free Yourself from the Weight of ExpectationsThis book is for anyone seeking escape from perfectionism. Caroline Garnet McGraw, a life coach and recovering perfectionist, shares...

The Definitive Book of Handwriting Analysis is a comprehensive guide to understanding handwriting as a window into personality and behavior. Written by Marc J. Seifer, this book provides an in-depth...

When I Woke Up One Man's Unbreakable Spirit to SurviveThis memoir recounts one man's extraordinary journey through hell and back, from childhood struggles with bullies and dyslexia to surviving a...

Unlock the transformative power of your true self. This book guides you in collaborating with your innate guide, the Big-YOU, to design the life you desire. You'll discover how to connect with your...

Unconscious Patterns in the Light of the Inner Child and NLP explores the idea that our psyche is more than just a complex system - it's also highly patterned. According to the author, up to 95% of...

The 7 AHAs of Highly Enlightened Souls: How to Free Yourself from all Forms of Stress by Mike George. This little book strips away the illusions that surround modern stress, revealing seven timeless...

The Complete Guide to Memory: Strengthening Your Mind with ScienceRenowned neurologist Dr Richard Restak shares practical tips and techniques for improving memory, backed by cutting-edge neuroscience...

The Self-Compassion Daily Journal offers a powerful tool for transforming your critical inner voice and cultivating kindness towards yourself. Based on acceptance and commitment therapy, mindfulness,...

Dying at Home: A Family Guide for Caregiving is a comprehensive guide for those caring for a loved one nearing the end of life. Many people seek the comfort and dignity of dying at home, thanks to...

If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World by Dan NeuharthThis groundbreaking book helps you understand how your childhood experiences may be...

Unlock the secret to health and happiness with My Little Ikigai Journal. Discover your reason for being and unlock up to 7 years of extra life expectancy. This guided journal provides thoughtful...

Discover practical solutions to break free from damaging shopping patterns and create a wardrobe that works for you. Andrea Cheong's five-step programme helps you save money, shop smarter, and make...

Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence This style guide offers a unique approach to improving your overall well-being by transforming not just your...

The Power of Intention by Dr. Wayne W. Dyer explores intention as a force in the universe that allows creation to take place. This book delves into intention as an energy you're a part of, and how it...

Help your animals find peace and balance through meditation. This booklet shares five transformational meditations that can help shift stressful situations into peaceful moments.The author's...

Treating Pornography Addiction: The Essential Tools for RecoveryThis practical guide helps individuals struggling with pornography addiction to understand its causes and develop strategies for...