Self-Help

Lateral Thinking for Every Day offers practical tips and techniques to help you approach everyday problems in a fresh and creative way. By re-thinking your approach to problem solving, you can come...

Discover how your emotions can transform your life. Lynn Grabhorn, a leading US life coach, reveals that positive feelings are the key to achieving your dreams.By understanding how negative emotions...

Navigating life as an autistic individual with ADHD can be challenging. Sarah Boon shares her own experiences to help you explore how autism and ADHD overlap and identify strategies for easier...

Aging is a subject of concern to everyone, but it's often misunderstood. By recognizing that not everyone ages in the same way, we can begin to understand that aging presents an opportunity - to make...

Discover how to quiet the noise in your mind and find peace. In "Transcending the Mind: Some Disassembly Required!", Helen Hamilton offers a step-by-step guide to help you understand and manage your...

This book offers 75 lists to help you navigate and cope with loss and change. Mental health professionals Eleanor Haley and Litsa Williams provide guidance through a range of experiences, from...

Simplify your life and create space for what truly matters. This practical guide offers realistic strategies and achievable systems to help you clear clutter, organize your priorities, and live...

Aromatherapy & Subtle Energy Techniques is a comprehensive guide to compassionate healing with essential oils. This book combines two forms of therapy, aromatherapy and subtle energy techniques, to...

The pain of loss is an inevitable part of life. Yet, we often struggle to acknowledge and process its impact. If left unaddressed, grief can have serious consequences for our mental health. However,...

Do Pause: A Subtle yet Powerful Idea for ProsperityMachines are designed to run constantly; people aren't. Our coping mechanisms are often temporary fixes, such as meditation apps and weekend breaks,...

Mastering Conversational Hypnosis: Learn the Principles of Hypnotic Language PatternsThis book provides advanced techniques for using conversational hypnosis to improve communication skills and...

The Steal Like an Artist Journal: A Creative Companion for Artists and Makers. Get your creative juices flowing with this interactive journal from Austin Kleon. Combining inspiring ideas, prompts,...

The Sweet Spot: Suffering, Pleasure and the Key to a Good Life by Paul BloomRevealing the surprising roots of lasting happiness, this book explains why suffering is an essential source of both...

Preparing for a sudden grid-down situation requires more than just stocking up on essentials. It's about understanding how to adapt and survive in the face of an unexpected crisis.The power grid...

Dealing with the loss of a loved one can be an overwhelming experience. Earl Grollman's guide offers support and reassurance during this difficult time.Written with mature wisdom, this book provides...

Discover the magic of Kama Sutra with this compact and portable guide to passionate positions. Featuring 64 erotic poses from the sacred art of Kama Sutra, this mini-book is perfect for anyone...

Albert Ellis explores the distinction between self-esteem and self-acceptance in this thought-provoking book. He argues that self-acceptance is essential for establishing healthy relationships with...

Neville Goddard's Essential Collection is a comprehensive guide to spiritual growth and self-discovery. This unbridged edition brings together 46 key works, exploring the power of imagination,...

Discovering and Embracing Your Asexual or Aromantic Identity: A Guide for Self-Exploration and Support. The Ace and Aro Advocacy Project offers a comprehensive guide to navigating the complexities of...

Discover the secret world of introverts and learn to thrive in your own skin. In this insightful guide, Jenn Granneman shares her personal story and explores the latest scientific research to reveal...

Charli Clement's debut guide offers an intimate and insightful look at living with autism and chronic illness. By sharing their own experiences alongside unique profiles from individuals who have...

365 días de inspiración y crecimiento personal. Esta recopilación de enseñanzas de Louise L. Hay ofrece una guía diaria para ayudar a los lectores a crear la mejor experiencia posible, amarse más a...

Wilful Blindness: Why We Ignore the Obvious by Margaret Heffernan The phenomenon of wilful blindness is a puzzling one. We turn a blind eye to impending personal tragedies, corporate collapses, and...

Ordinary playing cards have been used for centuries to gain insight into a person's life and personality. Their origins are shrouded in mystery, but it is believed that they were introduced to Europe...

The Compassionate Mind Approach to Building Self-Confidence by Mary Welford Feeling inadequate and struggling with low mood can be a heavy burden. Many of us compare ourselves to others, leading to...

Risk Savvy: How to Make Good DecisionsBy Gerd Gigerenzer, this guide helps you make informed decisions in your personal and professional life. Statistics can be misleading, and experts often...

Breathe into Being: Awakening to Who You Really Are by Dennis Lewis is a straightforward and nurturing approach to breathing that helps you awaken to your true self. This book presents simple yet...

The Wild Unknown Journal by Kim Krans is a beautifully illustrated and hand-lettered guided journal that invites you to embark on an odyssey of reflection, self-discovery, and creative inspiration...

Help your child develop greater awareness and understanding of themselves with this practical guide to mindfulness. Susan Kaiser Greenland shares her expertise in teaching mindful awareness to...

Love Untethered: A Guide to Surviving and Thriving After LossVanessa May shares her personal experience of coping with the devastating loss of her son, offering hope and guidance for those navigating...

The Career Change Guide by Rachel Schofield is a practical guide to help you equip yourself with the tools to become a committed career redesigner. By reflecting on your greatest strengths and...

When life throws you curveballs, it's time to focus on how to handle them. Thomas Erikson draws on his behavioural model from Surrounded by Idiots to help you turn adversity into success.Life is as...

The Wheel of the Year: A Nurturing Guide to Rediscovering Nature's Cycles and Seasons Rebecca Beattie invites you to explore the enchanting cycles of nature, as she takes you on a journey through...

Discover joy-filled tasks to make your life more engaging and jolly. This little book offers 365 universal ideas to help you replace negative thought patterns with positive ones, gently making a...

Oliver Burkeman's Help! is a thought-provoking exploration of the happiness industry. With a keen eye for separating good ideas from bad, Burkeman delves into subjects such as stress,...

Discover the truth behind enlightenment and break free from myths that may be holding you back. This unique guide helps you navigate through stories, legends, and pitfalls to find your own path to...

The Style Thesaurus: A comprehensive guide to understanding and curating style. This essential wardrobe companion explores the origins and evolution of various looks, from Utility to Afrofuturist,...

Discover the power of the bullet system, a revolutionary organization method that will boost your efficiency and creativity. This easy-to-follow guide provides a foolproof to-do list and teaches you...

Walking has become an essential part of Kate Humble's daily routine, providing a sense of calm and clarity that sets her up for the rest of the day. In 'Thinking on My Feet', she shares her inspiring...

Rediscover the heart of Christianity with Marcus J. Borg's thought-provoking exploration of faith in today's world.Borg argues that the Christian life is about opening one's heart to God and to...

Discover how everyday thinking can lead to groundbreaking innovations in this fascinating exploration of creation and discovery. From the humble beginnings of a flavour revolution to the birth of the...

Discover your true potential as an Empath with Judy Dyer's empowering guide. Feeling drained and overwhelmed by others' emotions can be a curse, but it doesn't have to be. This simple yet powerful...

The Forgotten Truth: A Common Vision of the World's Religions by Huston Smith explores the underlying unity that connects the world's diverse religious traditions. Smith examines the shared human...

The Direct Line: A Practical Guide to Real and Lasting Success Earl Nightingale's timeless wisdom offers a powerful framework for achieving personal success in your career, relationships, and...

The way we perceive time shapes our lives in profound ways. This insightful book reveals how individual time perspectives are unique and influence everything from our choices to our relationships...

Relaxation and visualization can have a profound impact on both physical and mental well-being. This comprehensive guide, compiled by Julie Lusk, brings together exercises from leading experts in...

Understanding and overcoming imposter syndrome can be a challenging journey. This book provides a practical guide to help you identify and address the root cause of your self-doubt, anxiety, and...

This book offers guidance for individuals who experience intense emotions and live with emotional sensitivity. You'll learn how to cope with your feelings and discover ways to use your sensitivity,...

Find calm in the chaos with Mindful As F*ck, a practical guide to living in the moment. When life gets overwhelming, taking a step back to collect your thoughts can make all the difference.This...

For someone you know who's hurting, it can be hard to know what to say or do. This guide offers practical advice and a compassionate approach to help you connect with others in difficult times...

Phaedra Parks shares her secrets for living life as a Southern Belle: being professional, courteous, and hardworking, while also taking care of herself and getting what she wants. This practical...

Share love and laughter with your partner in this heartfelt keepsake journal. One Question a Day for You & Me is a guided reflection book that offers an insightful question for each day of the year,...

Monotasking: How to Focus Your Mind, Be More Productive, and Improve Your Brain HealthDiscover a simple yet effective method to boost your self-control and focus on daily tasks. This practical guide...

Twelve Steps and Twelve Traditions is the foundational text for Alcoholics Anonymous members and groups worldwide. First published in 1952, this essential guide outlines the principles that underpin...

A collection of writings and thoughts from great minds, including those from literature, history, and beyond. This anthology offers twelve sections exploring various aspects of courage and...

Sue Stone's inspiring life transformation story is one of hope and resilience. From struggling with depression to achieving a life of peace, happiness, and abundance, Sue shares her journey and the...

The Art of Living Vipassana Meditation as Taught by S.N. Goenka Vipassana is an ancient technique of meditation that originated over 2,500 years ago and was rediscovered in India in the 20th century...

Couples who know how to give each other extreme intimate pleasure enjoy numerous benefits, including reduced stress and increased closeness. This hands-on guide provides practical advice on how to...

A simple yet powerful tool for self-reflection and growth. One Question a Day is a guided journal that offers one question per day, to be answered on the same day for five years in a row. This daily...

The Complete Book of Yoga: A Pathway to Liberation Swami Vivekananda's comprehensive guide to yoga combines four paths of spiritual practice, offering a holistic approach to understanding and...

The 5 Second Journal: A Daily Guide to Unlocking Your PotentialHelp yourself become more productive, confident and happy with this research-backed journaling method. By investing just a few minutes...

Lori Deschene's Tiny Buddha's Gratitude Journal is an interactive journal designed to help readers cultivate gratitude in their daily lives. With its unique blend of prompts, questions, and coloring...

Color your way through the City of Light with this unique and detailed coloring book. Featuring 24 iconic sights from Paris, including the Eiffel Tower and Notre-Dame, accomplished illustrator Emily...

Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t by Monica Sweeney is a beautifully designed guided journal that invites you to let go of negativity and cultivate inner...

Legendary trainer Tim Grover reveals what it takes to achieve total mental and physical dominance in his latest book. With over two decades of experience taking top athletes and business leaders to...

The Art of Witty Banter: Be Clever, Be Quick, Be InterestingLearn to think quickly on your feet and engage others with ease. This book provides practical guidance on the art of witty banter, helping...

Power to Choose: Twelve Steps to Wholeness explores our capacity for self-directed choice. When addictions and compulsions take hold, this power is lost, leading to destructive patterns of behaviour...

The Radical Acceptance of Everything: Living a Focusing Life by Ann Weiser CornellThis collection brings together key writings from renowned author Ann Weiser Cornell, exploring the mysteries of...

Conversations with Gurudev Volume II offers insight into the spiritual practices and philosophy of yoga through question and answer dialogues between Swami Nityananda and his students. This second...

Sex work is often misunderstood as an easy and lucrative career path. However, the adult industry can be emotionally demanding and complex. It's essential to have access to reliable advice on...

Sober & Out: A Collection of Stories from LGBTQ+ AA Members This collection of stories shares the personal struggles and triumphs of LGBTQ+ individuals who have overcome alcoholism through the...

A practical and compassionate guide to navigating the complex emotions that follow the loss of a sibling. Annie Sklaver Orenstein's own experience of grief, following her brother's tragic death,...

For many women, being alone can be a daunting experience. Florence Falk's book offers a supportive and inspiring guide to navigating this phase of life.By exploring the complexities of solitude and...

The Gelatin Trick for Weight Loss After 60 is a practical guide to help older adults achieve weight loss and overall health through a simple daily gelatin routine. This book explains how...

Zen Body-Being offers a unique approach to physical skill and power, drawing on over three decades of experience teaching students worldwide. This guide demystifies the Zen mindset, providing simple...

Understanding our boundaries is crucial for feeling safe and secure in all aspects of life. When we communicate our needs effectively, we can build stronger relationships with others.Dr. Faith Harper...

The Seven Sacred Seals: Portals to Grace by Richard Rudd This book invites you to embark on a journey beyond the boundaries of everyday life. It is an exploration into the world of Illumination,...

Stop Caring What Others Think: A Simple Guide to Living a Carefree LifeThis book offers a straightforward solution to the problem of letting others' opinions control your decisions. By understanding...

Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEALThis comprehensive guide explores the mental preparation, self-control and discipline that enable US Navy SEALs to excel in...

A Gift to Myself: A Personal Workbook and Guide to Healing the Child Within by Charles Whitfield This gentle and effective workbook offers a healing journey into your inner and outer life. Using...

Grateful to Have Been There: My 42 Years with Bill and Lois, and the Evolution of Alcoholics AnonymousNell Wing shares her unique perspective on 42 years of involvement with the Fellowship, drawing...

Discover six daily practices that have helped millions reshape their lives. In this special edition, Hal Elrod has partnered with senior living expert Dwayne J. Clark to update his groundbreaking...

The Miracle of Right Thought by Orison Swett Marden Orison Swett Marden was an American writer and thinker who believed that our thoughts have a profound impact on our lives. He argued that by...

The Vimala Alphabet: A Guide to Unlocking Your Life's Potential through Handwriting. Discover how your handwriting can reveal insights into your life and personality. This comprehensive guidebook,...

Tantra for Couples: A New Dimension in Love and Connection. Discover a deeper sense of intimacy and connection with your partner through Tantra, a ancient practice that combines sex positions, yoga,...

Grow Rich! With Peace of Mind is a practical guide to achieving financial success and inner peace. Napoleon Hill shares his latest discoveries on how to succeed in life, build a healthy ego, and...

Hardcover, 192 pages, published 2021. Discover how medieval monastic practices can inspire you to live a fuller life today. This book explores the day-to-day of medieval European monasticism,...

A powerful approach to healing from loneliness and disorders of overcontrol is offered in this workbook. You're likely familiar with feeling responsible, detail-oriented, and driven - traits that...

Research For People Who (Think They) Would Rather Create explores the relationship between artistic research and creative practice. This book addresses key aspects of the research process, including...

Miguel Chen's journey from punk rock to inner peace is a story that resonates with anyone who has ever felt lost or disconnected. After years of running from personal losses, he discovered the power...

Break through internal barriers and unlock your full potential with this inspiring guide to overcoming self-doubt and fear. The Black Book of Power Thoughts for a Powerful Life offers practical...

See You at the Top: 25th Anniversary EditionThis motivational guide has been helping people achieve personal success for over three decades. Its core message - that by helping others, you can get...

Changing your words can change your world. Negative self-talk is an epidemic in our culture today, yet many of us remain unaware of its impact.Certified mindfulness and meditation instructor Cynthia...

Allen Carr's Easyway method has helped millions of smokers and now applies to problem drinking. This unique approach explains why you feel the need to drink and provides simple step-by-step...

Sex Addiction 101: A Comprehensive Guide to Healing from Sex, Porn, and Love Addiction. As technology advances, so does access to pleasurable sexual content, leading to an increase in people...

The New Male Sexuality: A Comprehensive Guide to Enhancing Desire and ArousalThis insightful book offers a fresh perspective on male sexuality, focusing on pleasure rather than performance. With over...

Understanding addiction as a chronic illness can help us approach it with compassion and clarity. Dr Nzinga Harrison draws on decades of expertise to reveal the factors that predict one's risk for...

Managing stress just got easier with this practical guide. Written for managers and anyone looking to improve their work environment, it offers simple techniques for managing stress at work.The book...

Persuasion Skills Black Book: Practical NLP Language Patterns for Getting the Response You WantThis manual provides powerful hypnotic language patterns to help you achieve your goals in various areas...

Effective business communication is a skill that can be developed with practice and strategy. This book offers practical advice from successful professionals to help you succeed in your career...