Elliott, Charles H.

Quitting Smoking and Vaping For Dummies

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ISBN 13:
9781119616917
author:
Elliott, Charles H.
format:
Paperback / softback
publisher:
John Wiley & Sons Inc
language:
English
Publication Year:
2020
Pages:
368
Dimensions:
23.3 x 18.5 x 2 centimetres (0.6
Genre:
Medicine Textbook
Condition:
New
Availability:
Item usually sent within 10 working days
£15.38

Description

Quitting Smoking & Vaping For Dummies provides a comprehensive guide to overcoming addiction and achieving long-term health. This trusted resource offers facts about the differences between smoking and vaping, their effects on short-term and long-term health, and how addiction works.

Whether you're a smoker or vaper looking to quit, or have a loved one who needs support, this book provides practical advice on building a personal quitting plan. It covers new and effective medication treatments, Cognitive Behaviour Therapy (CBT), and building resilience, helping you identify the methods that work best for your recovery.

Inside, you'll find expert guidance on determining your quit day, changing thought patterns, explaining the dangers of vaping to children and teens, avoiding relapses, recognizing risks, dealing with triggers, and supporting a loved one through their own quitting journey. Start your recovery today and look forward to a long and healthy life.

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