Cruise, Portia

Cognitive Behavioral Therapy Worksheets for Borderline Personality Disorder

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ISBN 13:: 9781700770202
author:: Cruise, Portia
format:: Paperback
publisher:: Independently Published
language:: English
Publication Year:: 2019
Pages:: 122
Dimensions:: 22.9 x 15.2 x 0.7 centimetres (0
Genre:: Health & Wellbeing, Self Help, Affirmations,
Condition:: New
Availability:: Item usually sent within 7 working days

£11.43

Current Stock: 5

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Description

Description

Cognitive Behavioral Therapy Worksheets for Borderline Personality Disorder is a practical guide to help individuals track their progress in therapy using Cognitive Behavioural Therapy (CBT). This workbook provides a structured approach to identify negative thinking patterns, manage emotions, and develop more positive thought habits. Designed for those who want to better understand the relationship between thoughts, feelings, and behaviours, this CBT worksheet offers a simple yet effective tool for mental health practitioners and their clients. With clear instructions and therapeutic explanations, this workbook is suitable for individuals with various mental health conditions, including borderline personality disorder, anxiety, depression, and more. It provides a framework for patients to work with their therapist to achieve specific goals and make progress in their therapy. The accompanying guide helps users understand how to use the worksheet correctly and offers examples of how to fill out the different columns. By using this CBT worksheet, individuals can gain a better understanding of their thoughts and emotions, develop more positive thought patterns, and improve their overall well-being.

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