Launspach, Thijs
Crazy Busy: Keeping Sane in a Stressful World
- ISBN 13:
- 9780857089458
- author:
- Launspach, Thijs
- format:
- Paperback / softback
- publisher:
- Capstone Publishing Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 22 x 13.9 x 1.6 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Crazy Busy: Keeping Sane in a Stressful World by Thijs Launspach explores why we often work ourselves to exhaustion and how to prevent it. Drawing on scientific knowledge, expert methods, and personal stories, Dr Launspach examines the causes of stress and offers practical advice for creating more peace and calm in life.
The modern era's emphasis on being busy has taken a toll on many people, with burnouts reaching epidemic proportions. This book provides an answer to the question: how can you free yourself from a life of stress? By understanding the root causes of our hectic lives and learning effective coping strategies, readers can break free from the pressure and enjoy a more balanced existence.
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