Self-Help

Dreaming A Very Short Introduction by J. Allan Hobson explores how dreaming is created by the brain and its role in maintaining and developing the mind. By examining his own dreams and the latest...

Reclaiming your true self through the Enneagram is a powerful process that can help you achieve harmony and joy in your life. By understanding your personality type and recovering your repressed...

Discover the power to transform your thoughts, beliefs and emotional reactions with this practical guide. Gary van Warmerdam offers a step-by-step approach to changing your mind and leading a happier...

Discover the transformative power of spiritual awakening with Steve Taylor's practical guide to cultivating inner awareness.This comprehensive guide draws on Steve Taylor's groundbreaking research...

The Little Book of Kitchen Table Wisdom by Rachel Naomi Remen and Jacqueline M. Berg is a guide to inner healing that has profoundly affected many readers.Drawn from the author's own experiences as a...

Intelligence is one of the defining characteristics of human beings, an inherent ability to respond to the world with awareness, knowledge, learning, and insight. A. H. Almaas presents a radically...

The Unlimited Self Destroy Limiting Beliefs is a self-help book that explores the common struggles people face in achieving their goals and living a fulfilling life. According to the author, everyone...

Julia Cameron returns to her spiritual roots in this 6-week program that explores creative prayer and its role in sustaining an artistic life. Tracing her own journey, she reveals how prayer became...

Patterns of the Past explores the connection between karma and reincarnation, offering new insights into the patterns that bind us to our past lives.As a past life therapist and astrologer, Judy Hall...

Understanding Death and Illness provides guidance for individuals with Autism or Asperger's and their loved ones in navigating difficult conversations. Author Catherine Faherty offers detailed...

Relax with Beautiful Ocean Under the Sea Easy Design Color by Number Mosaic Adult Coloring Book. This adult coloring book features large print mosaic sea life images to help you unwind and let your...

Living with multiple mental health conditions can be incredibly challenging. Dave Mowry's story is one of hope and resilience in the face of adversity.After writing about his experiences online,...

Single Is Not a Curse offers guidance for those navigating single life. By focusing on what to concentrate on while single, readers can make the most of this experience and set themselves up for a...

Discover the power of Stoicism with this 90-day guided journal. Journal Like a Stoic offers practical wisdom to help you cultivate acceptance, reduce judgment, and increase intentionality in your...

Get ready to stop doubting your greatness and start living an awesome life. With 35 chapters of exercises, suggestions, and inspiring stories, this book will help you discover new opportunities for...

The Anger Trap helps you understand that anger is not just about losing your temper, but also about unresolved pain and emotional injuries from the past. By stripping away myths and misconceptions,...

Holly Smith's Money Saving Book offers practical and easy-to-implement tips to help you save money and make the most of your daily life. From simple hacks like writing thank-you notes to clever ways...

A Pocketful of Hope: An A-Z of Answers to Life's Big Questions by Pat Allerton is a thoughtful exploration of hope as a guiding force in modern life. In this insightful book, Reverend Pat Allerton...

Life Coaching Activities and Powerful Questions A Life Coaching Activities Workbook by Phyllis Reardon is a comprehensive guide to help you navigate the life coaching process. This workbook is...

Understanding the impact of social media on adolescents' mental health and well-being is crucial in today's digital age. This guide provides support for parents and teachers to help their young...

Panic Attacks Workbook: Second Edition is a practical guide to mastering anxiety and regaining freedom from panic attacks. With proven techniques and Cognitive Behavioral Therapy (CBT) exercises,...

The Book of Charlie Wisdom offers an original and highly readable account of a remarkable American life. When a veteran journalist moved to Kansas, he met his 109-year-old neighbour, who became a...

Break free from restrictive dieting and find food freedom with this practical guide. Laura Thomas PhD offers a step-by-step approach to escaping diets and developing a healthier relationship with...

Paul Dolan's Happy Ever After challenges the common myths about our sources of happiness. Drawing on studies in wellbeing, inequality and discrimination, he reveals that there can be many unexpected...

Discover how to unlock your creative potential and build a fulfilling artistic life. Terri Balogh's guide offers practical advice and encouragement for artists looking to overcome self-doubt and...

Dollars Flow to Me Easily by Richard Dotts is an alternative approach to achieving financial abundance. This book explores spiritual principles that suggest our natural birthright is already...

Living in alignment with the universe and manifesting your greatest self is within reach. Gabrielle Bernstein shares essential methods for co-creating the life you want, accepting that life can flow...

Discover the secret to transforming your life through mise-en-place, the organizational system that has revolutionized the lives of chefs and professionals worldwide.In "Work Clean", Dan Charnas...

Discover how your thoughts, actions and decisions are shaped by a complex array of factors beyond your control. From culture and genetics to technology and our own unconscious routines, it's clear...

The Key to Positivity: Why You've Got the Comfort Zone All Wrong - and How to Tap Its Power to Live Your Best Life Now by Kristen Butler. Discover a surprising secret to unlocking your true potential...

The Happiness Cure: Why You're Not Built for Constant Happiness, and How to Find a Way Through by Anders Hansen. Our brains are incredibly complex systems, capable of storing vast amounts of...

Living Beyond Distraction by Gary M. Douglas and Dain Heer provides practical tools to help you recognize and overcome distractor implants that hold you back from living your true life. Distractor...

Naming the Animals: An Invitation to Creativity invites you to explore the creative potential that lies at the heart of our relationship with the world around us. Drawing inspiration from the...

No One Can Change Your Life Except for You by Laura Whitmore is a heartwarming and humorous guide to taking control of your life. With frank honesty and relatable anecdotes, Laura shares her own...

Building unshakeable confidence is within your reach. Nik and Eva Speakman, life-change therapists with extensive experience helping clients overcome self-doubt and social anxieties, share their...

Radical Thinking: How to See the Bigger Picture by Peter Lamont is a thought-provoking exploration of how our perceptions shape our understanding of the world. By examining the everyday things around...

Joan Chittister's powerful spiritual guide invites readers to explore the ancient Rule of Benedict and discover how to live a meaningful life in the present day.In this inspiring book, Chittister...

Discover how to break free from lies that hold you back. Rachel Hollis shares her unflinching faith and practical strategies for moving past common misconceptions that prevent us from living joyfully...

You Do You: How to Be Who You Are and Use What You've Got to Get What You Want by Sarah KnightDiscover the power of embracing your true self, without apology or pretension. Bestselling author Sarah...

Influence Is Your Superpower: A New Approach to Persuasion Without Compromise. We're often told that being persuasive means sacrificing our values. But what if you could be successful and stay true...

Relax with this uplifting adult coloring book featuring inspiring quotes and beautiful illustrations to help you unwind. Recharge your spirit amidst daily stresses with motivational sayings and...

Charlotte Mason shares her experience and wisdom on educating young children in this collection of six lectures. Topics include the importance of time spent outdoors for learning, fostering good...

Discover how to create lasting change in your life and career with science-backed strategies. Michael J. López presents a comprehensive framework for transforming your brain, body, and behavior.This...

Happiness Your Route-Map to Inner Joy by Andy Cope is a practical guide to transforming your thinking and finding a fresh new perspective. By applying the principles outlined in this book, you can...

Clayton Christensen's personal guidelines for finding meaning and happiness in life are presented in this thought-provoking book.A series of questions and models for success, inspired by the author's...

Gillian Zoe Segal's Getting There: A Book of Mentors brings together 30 leaders from diverse fields to share their experiences and insights on navigating success. These individuals, including notable...

Change Your Questions, Change Your Future is a practical guide to creating a new vision for your life. By asking yourself the right questions, you can change the trajectory of your life and create a...

Wreck This Journal is an internationally popular journal that invites you to create something unique. With its quirky prompts and creative ideas, it's perfect for anyone who wants to break free from...

Authentically You, With No Apologies! by Charmaine Vincent is a candid and empowering guide to overcoming personal shame and fear. Life's challenges can be daunting, but it's often our own self-doubt...

Dress Your Best Life: Harnessing the Power of Clothes to Transform Your Confidence How you dress matters. What you wear affects your mood, how you feel about yourself and how others think about you...

Discover the secrets to achieving happiness and success with Common Wisdom. This thought-provoking book explores the timeless question: What is Wisdom? Through engaging interviews with 60 wise...

Take control of your mind and create a future of success with Mind Power. This book shows you how to harness the power of your mind to change your thinking, improve relationships, and achieve...

At Home with Madame Chic: A Toolbox for Organizing Your Daily Life. Jennifer Scott shares her journey of discovering the secrets to elevating everyday life into an art form, as inspired by the...

Boost your self-esteem with this practical workbook. Healthy self-esteem is essential for overall well-being, allowing you to move through life with confidence and resilience. This step-by-step guide...

You're Not Crazy - You're Codependent is a guide to understanding how codependency can affect your life. If you've experienced addiction, abuse, trauma or toxic shaming, you may be struggling with...

Max One in a Million by Leesa Reading is a self-help guide that offers practical advice and inspiration for achieving your goals.The author shares her own experiences and insights, providing a...

A guide to uncovering your inner audacity and making an impact in the world. Gutsy Learning to Live with Bold, Brave, and Boundless Courage by Natalie Franke is for those ready to take action and...

Find Your Voice by Caroline Goyder is a guide to speaking up and overcoming insecurities. Based on decades of helping professionals speak effortlessly in front of others, this book will empower you...

MAGIC. You ARE It. Be It explores the idea that magic is not something external, but rather consciousness itself. By applying the principles outlined in this book, you can transform your life and tap...

Learn how to protect yourself and escape capture with expert urban escape and evasion techniques. This comprehensive guide is packed with covert military and spy tactics adapted for the average...

The Best Man Speaker: A Step-by-Step Guide to Crafting a Memorable SpeechWith his expertise as a twice UK & Ireland Champion of Public Speaking, Simon Bucknall shares a simple and effective process...

When to Jump If the Job You Have Isn't the Life You Want by Mike Lewis is a thought-provoking guide for those seeking change. This inspiring book shares stories from individuals who have taken the...

Jambalaya: The Natural Woman's Book of Personal Charms and Practical Rituals is a unique blend of memoir, folk wisdom, and Afro-American beliefs. Luisah Teish shares her own story as an actress,...

Sober On A Drunk Planet: A Guide to Finding Happiness, Health and Financial Freedom. Living in a world where excessive drinking is often stigmatised, yet moderate consumption is seen as dull, it's...

The 30 Day MBA in Business Finance: A Comprehensive Guide to Business Success. This holistic guide covers all aspects of finance, from business reports and capital structures to risk management and...

The Complete OCD Workbook: A Step-by-Step Guide to Freeing Yourself from Intrusive Thoughts and Compulsive Behaviors. This workbook offers a new approach to treating Obsessive Compulsive Disorder...

The Self-Care Kit for Stressed-Out Teens is a friendly guide to help you navigate the challenges of teenage life. It offers practical tips and advice to ease stress, improve your mental and physical...

Speed reading people can be a valuable skill. Learn how to analyze and understand human emotions, thoughts, intentions, and behaviors without them saying a word. This book provides techniques for...

Brett Crozier's memoir offers a unique perspective on leadership and life lessons learned from his career in the U.S. Navy.Through personal anecdotes and reflections, Crozier shares insights into the...

Recovering from the Affair: A Guide to Saving Your Marriage After Emotional or Physical Infidelity by Lee Baucom and Lee H. Baucom PhD. Infidelity can be devastating, but it doesn't have to be the...

Discover the power and liberation of Lilith, a misunderstood Goddess who represents the first powerful female in history. Theresa C. Dintino explores the multifaceted aspects of Lilith, guiding...

The Power of Less: Streamline Your Life and Achieve Happiness By eliminating the unnecessary, you can free up space in your life to achieve your goals. This book shows you how to do just that, by...

This powerful true story offers comfort and reassurance to those seeking relief from grief and pain. Suzanne Giesemann's journey with her husband Ty, a retired U.S. Navy Captain, is one of healing...

Change Your Questions, Change Your Life Workbook: Master Your Mindset Using Question Thinking This workbook is based on Dr. Marilee Adams' bestselling idea of Question Thinking, which shows how...

The Goddess Revolution: A New Way to Think About Food and Your Body. Imagine living in a world where you love your body, food, and life. For many women, negative thoughts around food, weight, and...

Discover simple ways to nurture and strengthen your relationships in love. Richard Carlson shares 100 brief essays on how to improve and increase joy and pleasure in partnerships.In this insightful...

Learn to express yourself with confidence and gain respect in your personal and professional life. This workbook guides you through a self-assessment process to help you identify areas for...

Bulletproof: Be Fearless and Resilient, No Matter WhatChantal Burns challenges common myths about resilience, offering a fresh approach to building mental strength and confidence. By letting go of...

Buckle up and get ready to explore your inner self. Millenneagram is an Enneagram guide that reveals who we are and why we do what we do, using nine types to uncover our deepest fears and motivations...

Gaslighting: How to Recognise Manipulative and Emotionally Abusive People - and Break FreeThis insightful guide explores the hidden manipulation technique of gaslighting, which can occur in any...

Transform your life with groundbreaking science-backed strategies that make lasting change possible. This book combines cutting-edge neuroscience with practical techniques to help you create real,...

Understanding why psychotherapy works is essential for anyone who has experienced its benefits. Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with...

Doing the Impossible: 25 Laws for Doing the Impossible by Patrick Bet-David is a roadmap for those who want to make a significant impact with their lives. This book provides 25 steps to help you...

Today's Gift Daily Meditations for Families offers a unique opportunity to nurture family esteem and strengthen family bonds. This collection of 366 meditations explores essential topics such as...

Discover the ancient principles behind sacred geometry and create your own mandalas using this guide. Pythagoras believed that mathematical truths could shift the psyche closer to divine perfection,...

Dale Carnegie's timeless guide to personal and professional relationships has been fully revised and updated for a new generation. This edition, introduced by Dale's daughter Donna, brings fresh...

The stars of the social media show Dead Ass with K&D share their core pillars for a thriving relationship in this insightful guide. After twelve years of marriage, twenty years together, and four...

Nature and the Human Soul explores the eight stages of human life, modeled on the cycles and qualities of the natural world. This thought-provoking work by Bill Plotkin delves into the ways in which...

Don't let negative thoughts control your life. Dr. Daniel G. Amen offers a solution in Conquer Your Negative Thoughts, applying his knowledge of how the mind works to help you take back control of...

Chicken Soup for the Teenage Soul is an inspirational collection of writings that explore the challenges and triumphs of growing up. Featuring stories from one-third by teenagers, this anthology...

This no-nonsense self-help book is designed to get you moving. Life coach Jessica Jeboult shares her expertise in a refreshingly entertaining way, offering practical advice and exercises to help you...

Self-care for the Real World by Nadia Narain and Katia Narain Phillips is a thoughtful guide to building your own life boat in the midst of life's challenges. Wellness pioneers share the small,...

Nobody Really Has Their Sh*t Together is a charming collection of doodles that offer comfort and cheer in tough moments. Illustrator Luke John Matthew Arnold shares his personal experience of using...

The Audacity to Be Queen invites you to discover your inner strength and unleash your full potential. Gina DeVee shares her wisdom on how to break free from self-doubt and manifest your desires,...

Discover how to live a happy life with simplicity and achievable results. Dr. Dan Baker shares his evidence-based program to overcome fear and lead a rich, healthy, and fulfilling life.The root of...

When disaster strikes, your home and family's survival depends on more than just a well-stocked emergency bag. A top-tier bug-out plan and certainty of survival are crucial for thriving in a...

The Talent Lab: Turning Potential into World-Beating Success In 2016, UK Sport's Performance Directors faced an unprecedented challenge: to surpass Team GB and ParalympicsGB's achievements from the...

Find Your Artistic Voice: A Guide to Working Your Creative Magic is a self-help creativity book that offers everyday strategies and inspirational anecdotes to help artists develop their unique visual...

By allowing Jesus to fill the emptiness that leads to addictive behaviour, readers can leave addiction in the dust. This book shows how giving oneself wholly to Christ can replace hollowness with...

Understanding ourselves can be a complex process. By the time we become adults, our experiences have shaped our thoughts and behaviours in ways that may not always serve us well. In this guide, Will...