Self-Help

A moving exploration of loneliness and freedom, individualism and love. In a society that values independence, living alone is often seen as a failure. But can we ever be truly happy on our own?...

The Truth About Everything by Brianna Wiest Life is full of contradictions - moments of beauty and devastation, recklessness and ordination. In this collection of essays, Brianna Wiest shares her own...

Discover how to turn chance encounters into opportunities for success and happiness. Christian Busch explores the art and science of creating good luck, revealing that it's not just about being...

True stories that transform lives. Gary Zukav's Soul Stories is a profoundly insightful exploration of how our perceptions and experiences shape us. With his characteristic psychological and...

Outsmart Imposter Syndrome: A Proven Solution to End Suffering and Unlock Your Potential. After decades of searching for answers, Tara Halliday has finally cracked the code to overcoming imposter...

This 1996 book presents a new understanding of grief, challenging the traditional view that the purpose of grieving is to sever ties with the deceased. Instead, it suggests that maintaining a...

The Mind Monster Solution: Overcoming Self-Sabotage and Reclaiming Your Life Hazel Gale's personal struggle with anxiety and self-sabotaging tendencies led her to discover the benefits of cognitive...

Recovering from anxiety and panic attacks requires a different approach than simply managing them. For years, Geert Verschaeve struggled with generalized anxiety and panic attacks, but he found that...

Improve your mental agility with this engaging puzzle program. Over 150 puzzles are presented in a four-week plan to help you boost your brain power and stay sharp. Dr Gareth Moore's approach is...

Witness to Hope: The Biography of Pope John Paul IIA comprehensive and authoritative account of the life and work of Pope John Paul II, written with unprecedented access to Vatican papers and...

My Blueprint Mirror My Healing Steps and Thrive is a personal journey of transformation and growth, from war-torn childhood to thriving in the automotive industry. This book shares the author's story...

A life-changing guide for going alcohol-free and unlocking your full potential. Alcohol can hold you back from achieving your goals, even if you don't have a drinking problem. As someone who has...

Break free from the cycle of compulsive skin picking with this comprehensive guide. Annette Pasternak, Ph.D., helps you understand why you pick your skin and provides step-by-step exercises to break...

Getting stuck and unable to make progress on your ideas is more common than you think. This practical guide offers inspiration and advice to help you overcome procrastination and get started on your...

Self-belief is the key to unlocking your potential. With determination and dedication, you can achieve anything you set your mind to. This inspiring guide celebrates female strength and courage,...

Unlock Your Potential with a Growth Mindset Believe that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your...

Resilience: Bouncing Back from Life's Challenges This collection of articles reveals the key traits of those who emerge stronger from daily setbacks, professional crises, or intense personal trauma...

When Fear Falls Away: The Story of a Sudden AwakeningIn August 2003, Jan Frazier experienced a dramatic and profound shift in her relationship with fear. This book recounts her remarkable journey as...

The Idea Mindset: Figure Out What You Want From Work and How to Get It, In 6 WeeksExecutive coach Gary Crotaz's 6-week program is designed to help you reach your full potential, play to your natural...

The Happy High Achiever by Mary E. Anderson is a game-changing guide for ambitious individuals seeking to balance success with wellbeing.This book offers 8 Essentials, powerful principles that tackle...

Freedom Seeker: Live More, Worry Less, Do What You LoveBeth Kempton's journey to finding personal freedom is one of courage and honesty. She shares the insights, techniques and wisdom she gained...

Introducing Relax Kids Pants of Peace: 52 Meditation Tools for Children. This innovative book helps children develop a wide range of inner qualities and values through creative meditation and...

Girl Sex 101 offers a refreshingly honest and informative approach to female sexuality. With its unique blend of helpful advice, playful illustrations, and diverse voices, this sex-ed book is an...

A three-volume set featuring some of the most compelling stories from Grapevine magazine, carefully curated by its editors. Written by a diverse group of sober AA members, these volumes explore life...

Feeling stuck in life can be overwhelming. You know what you're supposed to do, but somehow it's not happening. Elizabeth Benton knows this feeling all too well.After decades of feeling trapped by...

Mini Habits: Smaller Habits, Bigger ResultsThis book reveals how to achieve lasting change by adopting small, achievable habits. The author's personal experience with exercise and motivation led him...

A beautifully illustrated love story about the most coveted accessory in any designer wardrobe. Megan Hess's latest work explores the fascinating world of fashion through stunning illustrations and...

The Art of Doing: A Guide to Getting Motivated, Getting Unstuck and Getting It DoneJesse Lipscombe's life-changing journey began when he suffered a mini-stroke just five months before competing in...

Discover the Power of Qigong with This Step-by-Step Guide Learn how to stimulate your body and mind with the eight simple movements of Ba Duan Jin Qigong. This easy-to-follow guide provides a...

Developing self-discipline is essential for achieving your goals and realizing your full potential. Without it, you may struggle with everyday tasks such as exercise, productivity, and saving money...

Discover a positive approach to body image with this affirmation guide from Louise Hay.This 54-treatment book offers daily affirmations to help you create a healthy, happy body. If you're struggling...

I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times by Mónica GuzmánAs our country grapples with deepening divisions, it's becoming increasingly...

Transforming Eight Deadly Emotions Into Healthy Ones by Windy DrydenThis book explores eight emotions that can be both challenging and transformative. By examining anxiety, depression, guilt, shame,...

The Difference: What Successful People Know and Do That Ordinary People Don'tDr Maxwell Ubah identifies ten key principles that set successful people apart from ordinary ones. Using an ancient...

Build your brand from scratch with Ryan Serhant's proven three-step strategy. Whether you're looking to boost your career in real estate, sales, or another field, creating an authentic brand is key...

Burn After Writing: A Secret Diary for Grown-UpsThis unique book invites you to engage in a playful and thought-provoking conversation with yourself. Through a series of questions, you'll be prompted...

Discover a new world of possibilities and learn to heal from chronic pain. This book offers real and enduring tools to help you reclaim your life and overcome the limitations that illness and fear...

Agoraphobia Practical Solutions: a Self-Help Guide by Louise SinclairThis self-help guide is based on the author's personal experience with agoraphobia, which she developed after traumatic events...

Living the Mindful Life: A Handbook for Living in the Present MomentThis practical guide explores the transformative power of being fully present in life. Charles T. Tart offers accessible exercises...

Think and Grow Rich: The Classic Edition by Napoleon Hill is a timeless guide to unlocking your potential. This affordable, beautifully produced reproduction of the vintage text features the full...

This 12-week self-care course offers a transformative journey to help you become the person you've always wanted to be. By following its practical steps, you'll push yourself out of your comfort zone...

Create a life that truly reflects your values and aspirations. In "Blissful Living", Ashlina Kaposta shares practical advice for creating a harmonious home and a fulfilling life. By applying the...

Helping you heal your relationship with food and your body is within reach. This workbook offers practical exercises, goal sheets, and personal reflections to support your recovery from an eating...

Dr Nerina Ramlakhan's groundbreaking approach to sleep and energy offers a powerful methodology for switching on your body's innate ability to sleep well. By examining the true causes of sleep...

Discover the missing piece to unlocking your happiness with Now Is Your Chance, a 30-day guide to creating powerful change in your life.Based on Niyc Pidgeon's training as a Positive Psychologist and...

The Pomodoro Technique: A Powerful Time Management System Discover how to regain control and achieve your goals with this simple yet effective tool. Francesco Cirillo's internationally acclaimed...

Honesty Over Silence: It's OK Not to Be OK by Patrick ReganThis book invites honest conversations about life's challenges, such as trusting God in pain, dealing with anxiety and depression, and...

It's Not You, It's Me: How to Heal Your Relationship with Yourself and OthersThis book offers a new program for cultivating self-love and practicing self-care. Life coach Camilla Sacre-Dallerup...

Three Magic Words: The Key to Power, Peace, and Plenty by U. S. AndersenA revised and updated edition with a foreword by Eckhart Tolle, this self-help book presents a simple yet profound truth: we...

Let Nature Be Your Compass: Introducing the Power of Natural IntelligenceA new approach to self-help and business that explores our connection with the natural world. Rosie Tomkins invites you to...

Byron Katie's journey from darkness to freedom is a powerful story of self-discovery and transformation. After years of struggling with depression and suicidal thoughts, she found solace in a quiet...

Tererai Trent's powerful manifesto empowers women to tap into their inner strength and unlock their full potential. Drawing on her own remarkable journey from a small Zimbabwe village to becoming a...

Understanding Empathy in the Workplace Empathy is a crucial factor in improving relationships and driving better outcomes at work. However, it can be challenging to understand the motivations and...

Life Saving Sleep offers a fresh perspective on sleep problems, challenging common assumptions about their connection to mental health conditions. Dr. Barry Krakow presents evidence-based solutions...

Good Habits, Bad Habits: The Science of Making Positive Changes That StickBy harnessing the power of your unconscious mind, you can achieve your goals and make lasting changes to your life. However,...

A timely handbook helping you think about how to slow down and live a gentler life. Monocle's editors and correspondents have brought together practical tips, insights, and inspiring stories to...

Sattvic Soul: Everyday Wellness Wisdom offers practical guidance for cultivating balance and harmony in daily life. Written by Virginia Compton, this self-help book explores the principles of sattvic...

There Is Nothing Wrong with You: Going Beyond Self-Hate by Cheri Huber This book explores the origins and manifestations of self-hate, revealing how it can manifest in various ways such as taking...

The Fear Book: Facing Fear Once and For All by Cheri Huber This thought-provoking book offers a fresh perspective on fear, exploring how it is an experience rather than a fixed entity. By examining...

Discover your personal dragons and unlock a path to healing, empowerment and adventure with Caroline Mitchell's comprehensive guide. After two decades of working with dragon energy, Caroline has...

Take control of your life with Practical Mindfulness. This comprehensive guide offers simple breathing exercises, meditation tips, and relaxation techniques to help you achieve success and improve...

Strengthen your cognitive function and alter your mood, emotional responses, stress, confidence and happiness levels at will. Claire Dale and Patricia Peyton present a highly effective four-part...

The Selfish Romantic: How to Date Without Feeling Bad About Yourself Michelle Elman's guide to empowering your love life is a refreshing take on modern dating. By challenging traditional notions of...

Reworked Health and Happiness at the Centre of Your Career is a practical guide to achieving happiness and well-being in the workplace. Traditionally, we're taught that finding a job is the key to...

Lavender Light offers daily meditations specifically designed for gay men in recovery. These simple yet powerful words of wisdom address unique challenges and issues faced by this community,...

Overcome self-sabotaging behaviors and learn to thrive in life. This workbook offers a step-by-step program to conquer negative thoughts, boost confidence, and develop a more positive mindset. It...

Make the most of your retirement with this interactive bucket list. Packed with 101 fun suggestions to build your hobbies, deepen your relationships, and enjoy leisure time, this book has something...

Write your own obituary with confidence and flair. In this heartfelt guide, James R. Hagerty shares his expertise as a veteran obituary writer to help you tell your story in the way that matters most...

Discover your own deep well of wisdom in "Intuition: Knowing Beyond Logic". This thought-provoking guide explores the difference between logical thinking and intuitive insight, helping you understand...

For those who value quiet moments and meaningful connections, Sophia Dembling offers a practical guide to embracing introversion. In "The Introvert's Way", she challenges common misconceptions about...

Learn to reprogram your brain and take charge of your mental habits with this 21-day guide. After overcoming his own struggles with addiction, anxiety, and poor mental health, author John Hargrave...

Improve your memory and unlock your full potential with this practical guide. Harry Lorayne and Jerry Lucas share their simple, fail-safe system for boosting your mental abilities, helping you to...

A Year to Clear offers a complete yearlong course in clearing yourself of excess stress and stuff. This book features short contemplations, personal stories, tools, tips, one-minute practices, guided...

Discover the power to change your life with Daniel Chidiac's inspiring guide.This thought-provoking book offers 7 steps to help you overcome self-doubt and unlock your true potential, covering topics...

A collection of 52 devotional readings to guide individuals and groups in their spiritual journey. Edited by James Bryan Smith and featuring introductions and meditations from Richard J. Foster, this...

The Cognitive Behavioral Workbook for Weight Management A Step-by-Step Program by Michele Laliberte, Randi E. McCabe and Valerie Taylor offers a unique approach to weight management. By focusing on...

Life Is What You Make It: Find Your Own Path to FulfillmentPeter Buffett's inspiring book explores the importance of forging your own path in life, free from external expectations and material...

Discover your true purpose and unlock happiness in this life. You are an eternal being with a unique mission to enjoy your time on Earth while expanding love and joy.However, we often forget our...

The Inner Game of Stress offers a unique and empowering resource for overcoming stress and stabilizing your mental health in today's challenging world. Renowned sports psychology expert W. Timothy...

Reminiscences of a Stock Operator is a first-person narrative that follows the life of a fictional speculator, whose experiences mirror those of Jesse Livermore, one of Wall Street's most renowned...

Sis, Don't Settle: How to Stay Smart in Matters of the Heart by Faith Jenkins is a practical guide for women looking to build confidence and achieve successful relationships. Faith Jenkins, attorney...

For readers looking to improve their performance under pressure, Dr. Dana Sinclair shares her proven plan in this guide. With over twenty years of experience coaching elite athletes and business...

Belinda Kirk's life has been shaped by adventure for over 25 years. She's witnessed firsthand how it can transform people, turning them from timid to confident, addicted to recovering, and lost into...

Retire at any age with a proven formula for financial independence. From two leaders of the FIRE (Financial Independence, Retire Early) movement, this guide offers a contrarian approach to achieving...

Gretchen Rubin's year-long experiment to discover how to create true happiness is a chronicle of transformation that draws on cutting-edge science, classical philosophy, and real-world examples...

Keri Smith's Mess is an unconventional guide to creativity and self-expression. By embracing accidents and mistakes, Smith invites readers to explore new possibilities and push beyond their comfort...

Navigating the challenges of teenage years can be overwhelming for parents. Rob Parsons offers practical advice and reassurance to help you cope with this often turbulent period in your family's life...

Stop Anxiety Now: End Nervousness for Good and Experience Relief With 42 Effective Anxiety Management Treatment TechniquesDiscover effective techniques to manage anxiety, nervousness, and stress...

Overwhelmed by your thoughts? Struggling with anxiety about daily tasks? This book offers practical solutions to help you stop worrying and find inner peace. By learning specific mindfulness...

A Book That Loves You offers a message of self-compassion and care in its simplest form: be kind to yourself, no matter what your day brings. This inspiring book combines mindfulness, creativity, and...

The Confident Woman Live with Purpose and Fulfil Your Potential by Joyce MeyerThis inspiring guide draws from Joyce Meyer's decades of experience ministering to women, as well as her own personal...

There's More to Quitting Drinking Than Quitting Drinking by Paul O. This thought-provoking book offers a unique perspective on sobriety, exploring the physical, mental, emotional, interpersonal and...

Nikki Slade shares her personal journey from despair to full and vibrant life through the power of chanting. Her story is one of transformation after a powerful spiritual awakening in 1989, which led...

When a Child's Anxiety Takes Over: A Mother's Struggle to Save Her Child from Emetophobia (Second Edition) This heart-wrenching story is a worthwhile read for any parent whose child struggles with a...

The Success Code by Amanda Dewinter is a practical guide to help you identify your ambitions and set yourself up for success. By combining the latest coaching, neuroscience, and cognitive psychology...

When faced with challenges, how you respond matters. Drawing on their combined 45 years of clinical experience, Karen Forshaw and Chrissie Mowbray have created a Resilience Toolkit to help you...

Elastic Thinking in a Constantly Changing World explores how our brains developed an affinity for novelty and idea generation. By uncovering the secrets of flexible minds, Leonard Mlodinow reveals...

The Bullet: A Memoir by Tom Lee Tom Lee's memoir is a deeply personal exploration of his family's history with mental illness. Growing up, he was aware of the local psychiatric hospital that stood on...

Empath: Finding Peace in a Chaotic World is a guide for individuals who possess a unique gift - hypersensitivity that allows them to deeply connect with others. This sensitivity can be both a...

Unlock Your True Potential with Visualization Meditation Discover the powerful secret to transforming your life. This insightful guide reveals the art of visualization meditation, a skill that can...