Self-Help

Discover Ana Barreto's guide to self-trust and healing. This inspiring book offers a practical approach to rebuilding confidence and establishing a stronger sense of self, helping you to break free...

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral TherapyThis fully revised and updated edition offers practical tools for...

The Bipolar II Disorder Workbook provides a comprehensive guide to managing recurring depression, hypomania, and anxiety associated with this mental health condition. Written by an expert team, it...

Develop your personal philosophy for success with this practical workbook from Stephen R. Covey, internationally renowned leadership authority and bestselling author.This companion to his landmark...

Feng Shui For Dummies offers practical guidance on applying ancient Chinese principles to improve your life. By understanding how your environment affects your health, wealth and relationships, you...

Learn to regulate your emotions, tolerate distressing situations, and improve your relationships with DBT Workbook For Dummies. This practical guide provides step-by-step exercises for learning the...

Networking for People Who Hate Networking: A Different Approach. Devora Zack, a successful consultant who addresses thousands of people each year, shares her approach to networking that doesn't...

Find calm in the midst of everyday chaos with this strengths-based workbook. Chronic stress is a serious problem for many people, and can lead to health and mental health problems such as heart...

Start your year with the uplifting and heartwarming life lessons from Captain Sir Tom Moore. This collection of cherished anecdotes and guiding principles shares his wisdom on how to live a full and...

Taylor Swift's Words of Wisdom: A Collection of Quotes for Living Your Best Life. Inspiring messages of self-love and resilience have been at the heart of Taylor Swift's music for years. This...

For those struggling to find meaning beyond traditional religious frameworks, Marya Hornbacher offers a fresh approach to spirituality. Her journey from recovery to self-discovery is woven into a...

Discover the transformative power within you with Masami Saionji's thought-provoking guide to unlocking happiness and self-healing. This inspiring book reveals the profound impact of our thoughts,...

Sunrise Gratitude offers 365 guided meditations to help you start your day with calm awareness and purpose. Accompanied by beautiful photographs of nature, this book will guide you towards a peaceful...

I Am a Rebel Girl: A Journal to Start Revolutions is an interactive journal designed to encourage readers to explore their rebel spirits. Filled with activities that challenge perspective, inspire...

All You Need is Less: Minimalist Living for Maximum Happiness by Vicki VrintLiving at a frantic pace can leave us breathless. What if, instead, we aimed for less? This practical guide offers helpful...

Let's Talk about Loneliness: The Search for Connection in a Lonely WorldA global loneliness epidemic is affecting us all. Simone Heng, human connection specialist, shares her personal journey of...

Already Enough: A Path to Self-Acceptance by Lisa OliveraThis book explores how our stories affect us, and invites readers to reframe their own self-narratives. Drawing on the author's personal...

Tobi Asare's guide to successfully managing a career and family is a practical and insightful approach to working motherhood. By focusing on "The Blend" rather than juggling work and family life,...

Belong: Find Your People, Create Community, and Live a More Connected Life by Radha AgrawalThis book offers a blueprint to find your people and build and nurture community, because connectedness is...

The Fire Starter Sessions offers a fresh perspective on success and personal growth. Danielle LaPorte's guide helps you redefine what it means to be successful on your own terms, moving beyond...

Anxiety and Panic: A Practical Guide to Reshaping Your Anxious Mind and Brain by Dr. Harry Barry. If you're struggling with anxiety, social anxiety, panic attacks, or other mental health conditions,...

Presence, Volume I: The Art of Peace and Happiness explores the nature of your self-aware presence. You are aware presence that knows no resistance to any appearance, and as such, is happiness itself...

Danny Gregory's life was transformed when tragedy struck, leading him to discover the healing power of drawing. In this unique and beautifully illustrated book, he shares his journey and offers a...

Discover 101 high-impact lessons for success from one of the world's top success coaches. 'The Greatness Guide' is a practical handbook that will appeal to readers you to achieve your full potential...

How to Become an MI5 Intelligence Officer is a comprehensive guide to working for the UK's Security Service. It breaks down the recruitment process into an easy-to-follow format, helping you...

The Golden Path Venus Sequence offers a unique approach to spiritual transformation through the power of love. By placing relationships at the heart of your life, you can fuel your personal growth...

Aroha: Ancient Maori Wisdom for a Contented Life Lived in Harmony with Our Planet Discover how to cultivate happiness and kindness in your daily life through traditional Maori wisdom. Dr Hinemoa...

Abundance Now: A Guide to Creating a Rich and Fulfilling LifeLisa Nichols shares her personal journey from scarcity to abundance, outlining steps everyone can take to create abundance in career,...

This groundbreaking new book offers a unified field theory of experience and personal change. Steve Andreas provides simple yet powerful understandings that can help you navigate life's challenges.By...

You Are A Global Citizen: A Guided Journal for the Culturally Curious challenges us to take a deeper look at our role as global citizens, from armchair travellers to frequent flyers. This journal...

Struggling to forgive can be a heavy burden. Forgiveness Made Easy offers a breakthrough solution for those seeking to move beyond their past and truly let go. This revolutionary guide explains what...

The Comfort Book Special Winter Gift Edition offers a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoirs, and the...

The Best of Yourself is a thought-provoking exploration of spirituality and manifestation. Drawing on her experience with thousands of clients, author Kathleen Cameron offers practical techniques to...

Destination Fabulous: A guide to embracing your age and celebrating the wisdom and inner beauty that comes with it. Anna Murphy shares her toolkit for living life to the fullest, combining...

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing ThoughtsThis book offers powerful and proven-effective cognitive behavioral therapy...

Jesus' teachings are often seen as straightforward and practical, but they also contain profound spiritual insights. This book explores these deeper truths, revealing how Jesus' parables can be used...

Life is a journey of self-discovery and growth. To live a happier and more fulfilling life, it's essential to make intentional changes that align with your values and goals. This guided journal,...

Dead Weight On Hunger, Harm and Disordered Eating by Emmeline Clein is a thought-provoking exploration of disordered eating and its cultural significance. Drawing from her own experiences with...

Tap into your inner power with this mind-opening guide to vibrational-based living. Lalah Delia invites you to listen to your unique inner voice and trust your instincts, empowering you to live with...

Meditations for People Who (May) Worry Too Much is a thoughtful collection of daily meditations by Anne Wilson Schaef. In this sequel to her bestselling Meditations for Women Who Do Too Much, Schaef...

Rewire your life with BrainWorking Recursive Therapy. This personalised therapy is customised to how your brain and mind work, using a strong foundation in science and evolutionary biology. Terence...

Overcoming Distressing Voices is a self-help guide that offers practical help for managing distressing voice hearing experiences. This fully revised and updated edition provides clear explanations,...

This collection of life lessons from remarkable women shares honest and witty insights into the challenges every woman faces today. From navigating career success to finding inner fulfillment,...

Anger can be a corrosive force in our lives, damaging relationships and hindering our personal growth. However, anger is not a healthy or justified emotion. This book explores the idea that anger is...

Understanding Horoscopes Made Easier Astrologer Frank Clifford offers a practical approach to interpreting horoscopes, providing a methodical way to identify essential areas and dynamics in any birth...

This inspiring guide helps you tap into your inner power and harness it to create meaningful change in both your life and the world around you. You'll learn how to challenge the status quo, connect...

Beyond Belief is a daily reflection book for everyone in recovery from Rebellion Dogs Publishing. Written in a contemporary language, it offers a secular alternative to traditional 12-step literature...

Discover what you want from life and make it happen with this groundbreaking self-help book. Internationally acclaimed authors Allan and Barbara Pease share their personal stories of overcoming...

Nicky Sutton's guide to spiritual awakening offers transformative advice on manifesting, meditating and navigating challenging parts of the journey. This compassionate book breaks down the stages of...

Life Is Short And So Is This Book: Brief Thoughts On Making The Most Of Your Life by Peter Atkins is a concise guide to living a fulfilling life. With a lifespan averaging less than 30,000 days,...

Stop Obsessing! How to Overcome Your Obsessions and Compulsions by Edna B. Foa and Reid Wilson is a self-help guide for individuals struggling with obsessive-compulsive disorder (OCD).This newly...

The Mind Makeover: The Answers to Becoming the Best YOU YetDiscover how to transform your life by changing your mind. Sharron Lowe, a renowned coach for global luxury brands, shares her success...

Take Charge of Your Life: A Science of Human Behavior and Principles for Regaining Control. Dr. William Glasser explains choice theory, a science of human behavior that can help you find personal...

Anxiety can be a debilitating and exhausting experience, affecting millions of people in the UK. General Anxiety Disorder, Panic Attacks, Phobias, Obsessive Compulsive Disorders, Post-Traumatic...

Discover the Japanese Secret to Good Luck and Happiness In Japan, luck is not just a matter of chance, but a way of life. This insightful book explores how "good luck" symbols and rituals are used in...

The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits and Create Healthy RelationshipsEstablish clear personal boundaries to create mutually respectful relationships based on...

Grief: A Guided Workbook to Help You HealThis compassionate workbook offers guided activities and practical advice to support you through every stage of your personal healing process after...

Love Unveiled: Discovering the Essence of the Awakened Heart by A. H. Almaas In this profound exploration, A. H. Almaas delves into the essential role love plays in our spiritual growth and...

Developing Focus and Discipline in Your Life: Master Any Skill or Challenge by Learning to Love the Process In our pursuit of new skills and challenges, we often struggle with patience, focus, and...

Become a Firefighter: Insider Tips and Advice for Success With 17 years of experience in the UK Fire Service, Richard McMunn brings invaluable insight to this comprehensive guide. Written by a...

Say Why to Drugs: A Clear Understanding of the Science Behind Recreational Drugs. Drugs are an integral part of our daily lives, from the coffee we drink to the medication we take. However, how well...

The CTO | CIO Bible offers actionable insight into being a successful Chief Technology Officer or Chief Information Officer. With over 100 mobile-friendly chunks of information, this guide covers...

Living Judaism: A Comprehensive Guide to Jewish Philosophy and Practice Rabbi Wayne Dosick offers a thought-provoking exploration of Jewish philosophy and theology, rituals and customs in this...

Silent Grief: Living in the Wake of Suicide is a thought-provoking book that explores the complex emotions and challenges faced by those left behind after a loved one has taken their own life...

Discover your authentic self and live a life that's truly yours. Kat John's guide to finding wholeness and inner peace is filled with real guidance, raw truths, and relatable stories.After overcoming...

Start your journey to a happier you with this interactive workbook. Each day offers a simple act of self-care to make today just a little bit better than yesterday.From the author of You Do You,...

Dr. Norman Rosenthal's Defeating SAD offers a comprehensive guide to overcoming Seasonal Affective Disorder and the winter blues. As the foremost authority on the subject, Dr. Rosenthal shares his...

Overcome anxiety and regain control of your life with this supportive guide to easing anxiety and banishing overthinking. If you find yourself constantly overthinking every moment, decision and...

Debbie Ford explores the complex duality that lies within each of us, revealing how it can lead to self-sabotage and hinder our ability to live an authentic life.By understanding the tools needed to...

The Ladder offers a unique insight into the lives and experiences of women who have achieved remarkable things in their fields. Through discussions with women from various backgrounds, including...

Building Resilience at Work by Kathryn McEwen is a practical guide to developing personal resilience in the workplace. In today's fast-paced and often pressured work environment, being able to bounce...

Overcoming the comfort trap can be a liberating experience, allowing you to achieve your goals and live a more fulfilling life. This book provides practical advice on how to deal with discomfort in...

Discover a new approach to manifestation with Tammy Mastroberte's guidance. If you're struggling to see changes in your life despite trying to manifest them, it may be time to try a different...

Mee in a Minute offers 60 concise chapters to help you improve your life in just one minute. Each chapter is designed to be quickly read and provides practical advice, insights, and exercises to...

This self-help guide offers a friendly and engaging approach to understanding and overcoming agoraphobia. With interactive elements such as tables, illustrations, and worksheets, it encourages...

Unlock your full potential and live the life you truly desire with guidance from Sylvester McNutt III. This inspiring guide offers practical advice and heartfelt stories to help you navigate the...

A Caged Mind: A Journey of Spiritual Understanding and Transformation This book offers a unique perspective on personal growth and self-help. Maria Iliffe-Wood shares her own story of struggle and...

Small Circulation, or the Microcosmic Orbit, is a foundational practice in Internal Elixir Qigong that involves circulating energy within the body through two main pathways. This ancient technique...

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and IllnessThis revised edition of Jon Kabat-Zinn's landmark work explores how to connect your mind and body to...

Breath by Breath: A Liberating Practice of Insight Meditation Freedom from suffering is within our grasp. This ancient teaching, contained in the Anapanasati Sutra, reveals that cultivating both...

Anxiety and the Gift of Imagination: A New Model for Helping Parents and Children Manage Anxiety For many children, debilitating anxiety can make everyday life feel overwhelming. Dr. Robin Alter, a...

Boost your self-love and positivity with this inspiring guide. You Are Amazing celebrates you - your mind, body, and amazing life. By recognizing your value, identifying your strengths, and honoring...

The Mind Coach: Be the Person You Really Want to Be We all strive for success in our lives, whether it's in sport, business, or relationships. However, few people achieve their true potential due to...

The Master Key System: A Guide to Unlocking Your Potential for Success. This influential self-help book, first published in 1912, offers practical advice on how to harness the power of your conscious...

Dying to be Heard by Joanne Lawrence is a comforting guide for those navigating loss and grief. When faced with death, whether it's a personal experience or witnessing someone else's struggle, it can...

I Am Enough: A Pocket-Sized Guide to Empowerment and Confidence. This inspiring pocket-sized book offers words of wisdom and kind reminders to help you break through walls of self-doubt. Featuring...

Drawing from Buddhist and yogic precepts, this practical guide offers tools for becoming a better, more compassionate communicator. Judith and Ike Lasater share their personal journey with Nonviolent...

This little story about a powerful business idea has been inspiring people for nearly a decade. Written by Bob Burg and John David Mann, it's a story that continues to help readers find fulfilment...

Rosalind Townsend's comprehensive guide to managing stress, anxiety and depression offers a deeply reassuring and informative resource for anyone struggling with mental health difficulties.With its...

The Happiness Curve: Why Life Gets Better After Midlife by Jonathan Rauch Happiness follows a well-documented U-shaped trajectory, declining from youth into middle age before rising again in later...

Effective Communication for Success Juliet Erickson's guide to persuasive communication is essential reading for anyone looking to bring their ideas to life. While having a clear goal and plan in...

Unlock your learning potential with this groundbreaking guide to studying more efficiently and effectively. Professor Dan Willingham shares fascinating insights from brain science to help you...

Pearl Escapes Fear of Success by Pearl Howie is a thought-provoking guide to overcoming the fear that holds us back from achieving our full potential. By exploring the origins and causes of this...

Understanding Trauma: How to Overcome Post-Traumatic Stress by Roger Baker Post-traumatic stress disorder is a common reaction to abnormal events, such as breaking a bone or witnessing a car crash...

Find calm and clarity with this uplifting journal and coloring book. Designed to help you manage anxious thoughts and bring your mind back to the present moment.Out of Your Mind features insightful...

The Ten Commandments by Emmet Fox is a universal guide to making life more satisfying. This timeless work explores the fundamental principles that govern human existence.Written in an approachable...

For those considering life abroad, this handbook offers practical guidance and personal experience to help navigate the challenges and opportunities that come with it. Written by someone who has...

A collection of uplifting and pithy quotes to help you navigate life's challenges. This little book is the perfect antidote for days that seem to be dragging on forever. Whether you're dealing with...

The Conscious Closet: A Revolutionary Guide to Looking Good While Doing Good by Elizabeth L. ClineClothing is one of the most personal expressions of who we are, and yet its impact on the...

Discover the magic in everyday moments. Glimmers is a guide to finding small, fleeting positives in daily life, which can have a profound impact on mental health and well-being. By learning to notice...