Russell Kolts
The Compassionate Mind Approach to Managing Your Anger
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- ISBN 13:
- 9781849015592
- author:
- Russell Kolts
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2012
- Pages:
- 288
- Dimensions:
- 23.1 x 15.2 x 2.3 cm
- Genre:
- Health, Family & Lifestyle
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Compassionate Mind Approach to Managing Your Anger by Russell Kolts
Anger can have a significant impact on our lives, affecting not only our physical and mental health but also our relationships with others.
This self-help guide provides a valuable understanding of anger and its effects, as well as practical techniques based on Compassion Focused Therapy (CFT) to help manage anger more effectively, leading to improved overall wellbeing.
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