Corboy, Jon Hershfield and Tom
The Mindfulness Workbook for OCD
- ISBN 13:
- 9780369387059
- author:
- Corboy, Jon Hershfield and Tom
- format:
- Paperback
- publisher:
- ReadHowYouWant
- language:
- English
- Publication Year:
- 2022
- Pages:
- 34
- Dimensions:
- 2.8 x 15.6 x 15.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
This fully revised and updated edition offers practical tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). By combining mindfulness practices with cognitive behavioral therapy, readers can develop present-moment awareness and learn to challenge their own distorted thinking.
With this workbook, you'll stop treating thoughts as threats and feelings as facts, and start taking control of your OCD. The result is a powerful tool for managing the symptoms of OCD and improving your overall well-being.
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