Gillian
Dbt Workbook for Dummies
- ISBN 13:
- 9781394263080
- author:
- Gillian
- format:
- Paperback
- publisher:
- For Dummies
- language:
- English
- Publication Year:
- 2024
- Pages:
- 336
- Dimensions:
- 25.3 x 20.3 x 1.8 centimetres (0
- Genre:
- Nonfiction
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Learn to regulate your emotions, tolerate distressing situations, and improve your relationships with DBT Workbook For Dummies. This practical guide provides step-by-step exercises for learning the concepts of dialectical behavior therapy (DBT) and applying them in your daily life.
Develop coping skills to become more resilient and achieve your goals. Work through hands-on exercises that help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions. With clear and practical explanations, this book is an essential resource for understanding emotions and behavior.
Perfect for patients, family members, and clinicians, DBT Workbook For Dummies offers concrete actions to promote thriving in the long term. Great on its own or paired with other resources, this book provides a valuable tool for managing mental health issues arising from intense emotions, poor self-esteem, and stressful situations.
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