Watts, Terence
BWRT: Reboot your life with BrainWorking Recursive Therapy
- ISBN 13:
- 9781785835988
- author:
- Watts, Terence
- format:
- Paperback / softback
- publisher:
- Crown House Publishing
- language:
- English
- Publication Year:
- 2022
- Pages:
- 200
- Dimensions:
- 23.4 x 15.6 centimeters (0.38 kg
- Genre:
- Nonfiction, Psychology, Psychotherapy,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Rewire your life with BrainWorking Recursive Therapy. This personalised therapy is customised to how your brain and mind work, using a strong foundation in science and evolutionary biology. Terence Watts explains the steps of the procedures to help you achieve a positive outcome. You'll discover how to tackle various challenges, including boosting self-worth, understanding anxiety, dealing with phobias, and performance enhancement. The techniques are designed to work directly in the cognitive gap between your reptilian complex and becoming aware of what's happening. This enables you to overwrite problems with new information. Suitable for anyone looking to rewire their psychological responses to life's challenges, this book provides a comprehensive guide to BrainWorking Recursive Therapy.
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