Foa, Edna B.
Stop Obsessing!: How to Overcome Your Obsessions and Compulsions
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- ISBN 13:
- 9780553381177
- author:
- Foa, Edna B.
- format:
- Paperback
- publisher:
- Bantam USA
- language:
- English
- Publication Year:
- 2001
- Pages:
- 253
- Dimensions:
- 13.21 x 1.78 x 20.83 centimetres
- Genre:
- Behavioural theory (Behaviourism)
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Stop Obsessing! How to Overcome Your Obsessions and Compulsions by Edna B. Foa and Reid Wilson is a self-help guide for individuals struggling with obsessive-compulsive disorder (OCD).
This newly revised edition offers a scientifically based program to help manage symptoms, providing step-by-step plans for both mild and severe cases of OCD. The book includes expert guidance on finding professional help, as well as tools such as questionnaires and charts to track progress.
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