JwingMing, Yang
Qigong Meditation: Small Circulation
- ISBN 13:
- 9781594390678
- author:
- JwingMing, Yang
- format:
- Paperback
- publisher:
- YMAA Publication Center
- language:
- English
- Publication Year:
- 2006
- Pages:
- 360
- Dimensions:
- 184mm X 238mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Small Circulation, or the Microcosmic Orbit, is a foundational practice in Internal Elixir Qigong that involves circulating energy within the body through two main pathways. This ancient technique has been lost from many meditation traditions over time and its importance has been forgotten. By regulating Qi flow in the Twelve Primary Qi channels, Small Circulation promotes health and longevity, as well as strengthening the body through Muscle/Tendon Changing Qigong. To begin this practice, it is recommended to first establish a central energy system with Embryonic Breathing, which will help conserve and store energy for abundant levels. This book provides translation and analysis of ancient documents used to transmit Small Circulation, along with modern scientific explanations for safe learning and training. It offers a comprehensive guide to this meditation practice, ultimately leading to spiritual enlightenment in both Daoism and Buddhism.
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