Self-Help

Working from home can be both a blessing and a challenge. With millions of people around the world now working remotely, it's clear that this way of working is here to stay. However, many find it...

The DBT Workbook for Emotional Relief offers fast-acting tools to help you manage intense thoughts and feelings. Grounded in proven-effective dialectical behavior therapy (DBT), this workbook...

A 100-page notebook with wide ruled line paper is ideal for writing, journaling, and everyday notes. Suitable for elementary school kids, seniors, individuals with large handwriting, or those with...

Play Your Way Sane offers 120 low-key, accessible activities to help you tackle everyday stress and reconnect with others. Drawing on principles of improv comedy, these games emphasize openness,...

Project Lina is a guide for converts to Islam, designed to help them grow into confident community members. Based on the Arabic word for palm tree, the book's three modules - Know Yourself, Declare...

Crush Winter Blues and Say Hello to a Productive Winter with This Comprehensive Guide. Are you tired of winter feeling like it's beating you down? Do you struggle with sluggishness, depression, and...

The Moon Divas Guidebook offers accessible support for women navigating life transitions. Lara Vesta and Deva Munay have developed self-care practices to nurture positive transformation, covering...

Checking In: A Journey to Healing and Recovery Michelle Williams's story is one of courage and resilience in the face of adversity. After decades of struggling with anxiety and depression, she found...

The Freedom Manifesto offers a refreshing alternative to the conventional path to happiness. Tom Hodgkinson shares his unique perspective on what it means to be free, drawing inspiration from a...

Leaving 101: A Guide to Regaining Control and Power in Your Life. Living with someone else's alcoholism can be a soul-sucking experience, eroding your sense of self and leaving you feeling trapped...

A beautifully illustrated guide to mindfulness, presented in a unique and humorous way. This book invites you to slow down and focus on your breath, with practical advice on simple breathing...

First published in 1904, As You Think is a timeless self-help guide that has been updated for a new generation. James Allen's original message remains as relevant today as it was over a century ago...

When everything we've been clinging to falls apart, it's time to re-evaluate what's truly important. Shauna Niequist's journey offers a clear-eyed look at how to transform our lives in the face of...

Seventy Proven Hypnosis Scripts: A Companion to Unlocking the Blueprint of the Psyche by Robert Hughes. This comprehensive guide provides seventy powerful hypnosis scripts, carefully crafted from the...

Self Observation: The Awakening of Conscience An Owner's Manual by Red Hawk offers a direct and non-pharmaceutical approach to healing Attention-Deficit Disorder (ADD) and restoring attention...

A world of wonder awaits within the pages of this 104-page coloring book. Featuring 55 scenes of big-eyed beauty, Jasmine Becket-Griffith invites you to bring your own color to the fantastical...

For millions of men seeking recovery from childhood sexual trauma, Victims No Longer offers a vital resource. This second edition has been thoroughly updated to provide compassionate and practical...

Dr. Daniel Amen offers practical tools to help you overcome the negative influences that can affect your happiness and well-being.Discover how to recognize and tackle the "dragons" that hold you...

The STRESS VIRUS has been identified by scientists. This book offers a unique visual and human journey through pressure and beyond, using real science to explain stress, burnout, anxiety, depression,...

Discover your authentic self and unlock the power of branding that truly represents you. Brand You is a guide to helping you develop a strong personal brand, one that aligns with your values and...

Robin R. Meyers challenges the traditional understanding of Christianity in this thought-provoking exploration of Jesus's teachings.The author argues that the church has strayed from its core...

At 50, Maria Leonard Olsen embarked on a journey to redefine her life. After a quarter-century marriage and years devoted to motherhood, she found herself at a crossroads. With her successful law...

The Trans Guide to Mental Health and Well-Being by Katy Lees is an empowering self-help guide that provides advice and strategies for trans and/or non-binary individuals on common mental health...

A candid and thought-provoking account of life with Bi-Polar disorder, as one person's experience in a psychiatric hospital reveals the complexities of mental health. The Forgotten Few My Time in The...

The Sweetness of Life by Françoise Héritier is a poignant reflection on the everyday moments that make life worth living. In this beautifully written book, Héritier invites us to slow down and...

Tranquility by Tuesday offers practical inspiration for creating a more serene life. Laura Vanderkam shares nine evidence-backed strategies to help you reclaim your time and make space for activities...

Healing from Toxic Relationships offers a practical recovery plan to help you move forward after surviving and escaping an abusive relationship. Dr. Stephanie Sarkis provides an accessible framework...

Set yourself up for success with this comprehensive guide to achieving your life goals. 100 Life Goals: A Step by Step Guide offers a balanced approach to goal setting, covering ten key areas of life...

Snowboarding can be a fun and exhilarating experience, but it's not without its risks. In this guide, Kyle Ashton shares his expertise to help you learn how to navigate the sport safely and enjoyably...

The Awakening Guide: A Companion for the Inward Journey by Bonnie Greenwell and Bonnie Greenwell Ph D Waking up spiritually is a life-altering event that shifts one's world view, bringing potential...

Unlock your full potential and achieve victories in all areas of your life with Self Confidence. This book teaches you how to build up your self-confidence, helping you feel more in control of your...

The Little Book of Life and Death by Douglas Harding is a profound exploration of the human experience. At its core, this book poses a simple yet profound question: what lies at the end of life? To...

The Depressed Anonymous Workbook provides an in-depth approach to working each of the 12 steps, one at a time. This companion volume to the "Big Book" offers a structured programme for those willing...

Unlock the hidden meanings of your dreams with this comprehensive guide. Discover how to decipher your subconscious mind and connect more deeply with yourself through the insights gained from your...

The Self-Acceptance Project offers practical insights and teachings to help you overcome self-judgment and cultivate compassion towards yourself. This collection of essays explores the challenges of...

Even when life gets tough, the science of happiness can help. Tal Ben-Shahar's new book shows us how to find hope and purpose in hard times.Ben-Shahar challenges common ideas about happiness,...

Biswaroop Roy Chowdhury's guide to mastering the scientific method is designed to help you tackle any exam with confidence.With his expertise in memory training and inventions, Biswaroop has...

Unlock the secrets to achieving mental happiness, business success, spiritual vitality and financial superiority with Napoleon Hill's timeless guide. The Master-Key to Riches provides a powerful...

God's Little Book of Love explores the power of love and its ability to transform lives. This inspiring collection offers practical ideas and thoughts to help you make a positive difference in...

Dare to Change Your Life by Lawrence Okolie is an inspiring story of transformation and self-discovery. From humble beginnings flipping burgers in McDonald's, Okolie shares his journey from feeling...

Frida Kahlo's life was a masterpiece of art and courage. This inspiring book celebrates her bold spirit, outspoken politics, and fearless creativity, even in the face of hardship and heartbreak...

Winner's Mindset: Peak Performance Strategies for SuccessThis book helps you identify what winning means to you and how to achieve peak performance in various areas of life, including sports,...

The 100-Day Hypnosis Journey: Achieving Daily Goals with Self-HypnosisMaster the art of self-hypnosis and transform your life with this comprehensive guide. Learn to set and achieve personal goals,...

Barry Long's Right Meditation is a five-step guide to spiritual life, distilled from his decades-long practice as a spiritual teacher. In this accessible and straightforward approach, he leads the...

Managing stress in modern life can be overwhelming, with pressures from work, relationships, and illness contributing to feelings of anxiety and burnout. Dr Harry Barry's practical seven-step...

I Need Your Love - Is That True? by Byron Katie and Michael KatzThis groundbreaking book helps you question everything you've been taught to do to gain love and approval, leading to genuine love and...

Sex Magic: A Guide to Liberation in a Wounded Society by Key23 Reclaim your birthright and connect with the power that sex can bring. In this practical guide, you'll learn how to practice sex magic...

Object Relations Theory by Richard J. Kosciejew provides an in-depth exploration of the concept of object relations in psychoanalysis. This theory, developed from the work of German psychoanalyst...

New Journeys Now Begin: A Guide to Navigating Grief and Loss Tom Gordon's compassionate guide offers a new perspective on bereavement, one that acknowledges the journey is not about finding answers,...

Practicing the Here and Now: Being Intentional with Step 11Learn to use prayer and meditation to work all the steps in your recovery journey, making contact with your Higher Power in a way that is...

Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being YourselfBuilding confidence, increasing value, and making a lasting impact requires more than just pretending to be...

A Guide On How To CALM DOWN Quickly. Effectively. Before You Do Or Say Something STUPID by Caleb Kruse offers practical advice for maintaining a calm and rational approach in the face of life's...

What are the answers to life's biggest questions? From existential crises to everyday concerns, millions of people turn to Google for guidance. In this thought-provoking exploration, philosopher and...

Discover the transformative power of K-Dramas in your life. Licensed Marriage and Family Therapist Jeanie Y. Chang explores how these popular shows can teach us valuable lessons about our well-being,...

The simple truth about anxiety and depression is that they are habits of insecurity. With this proven approach, you can break these habits and develop a healthy way of living.Dr. Joseph Luciani's...

Quit Alcohol Hypnosis: A Beginner's Guide to Self-Hypnosis and Meditations for Overcoming AlcoholismThis audiobook offers a comprehensive approach to overcoming alcoholism, using the power of...

Hardcore Grief Recovery: An Honest Guide to Healing Without Condolences. This straightforward guide offers a refreshingly honest approach to navigating grief, empowering you to reclaim your emotional...

The Self-Talk Workout offers six science-backed strategies to help you replace self-criticism with self-kindness and self-encouragement. After over twenty years of working with individuals,...

The Story of Upfront Carbon offers a fresh perspective on the climate crisis. By examining the 'upfront carbon' of everyday objects, from coffee cups to heat pumps, this book reveals that our focus...

The Cracks That Let the Light In: What I Learned from My Disabled SonA heartwarming and thought-provoking memoir about one mother's journey in raising her son with complex needs. Jessica Moxham...

Discover how connecting with nature can transform your wellbeing and balance in life. Women's health naturopath Emma Drady brings together the communal wisdom of women from around the world to...

Being fooled or conned can happen to anyone, regardless of their background or circumstances. Lying is a common occurrence in everyday life, and it's often difficult to detect until it's too late. Dr...

The Matrix of Co-Creation: A Clear Guide to Fundamental Quantum Law and Practical Reality ControlThis concise book explains the primary law of everything in an easy-to-understand format, making it...

Living the Simply Luxurious Life explores how embracing your unique passions and talents can lead to a life of true contentment. By recognizing your innate strengths, acquiring the skills needed to...

Shape Shifter: Transform Your Life in 1 DayA guide to personal development from someone who has overcome adversity to achieve success. Geoff Thompson shares his insights on how anyone can succeed...

The Dalai Lama's Book of Love and Compassion by Dalai Lama XIV Bstan-T̤dzin-rgya-mtsho is a practical guide to cultivating love and compassion in everyday life. Written in an approachable style, this...

Care Package: Harnessing the Power of Self-Compassion to Heal and Thrive by Sylvester McNutt IIIOvercome pain, shame, guilt, and codependency with practical strategies for managing stress, setting...

The Anger Management Workbook for Women offers a practical 5-step strategy to help you understand and manage your anger. By working through this workbook, you'll learn how to approach, assess, and...

Meditation As Medicine offers a powerful approach to natural healing. By balancing and regenerating the body's energies through simple meditations, this practice can unite the mind, body, and spirit...

How to make big decisions, be more resilient, and change your life for good. In this thought-provoking book, Helen Russell shares her personal journey as she overhauls every area of her life in...

The body holds the secrets to understanding ourselves. Wataru Ohashi's book "Reading the Body" offers a unique approach to self-discovery by exploring how our physical form reflects our inner state...

Shy by Design: 12 Timeless Principles to Quietly Stand Out Discover how embracing your shyness can be a superpower for success. In this inspiring book, Michael Thompson shares his personal journey...

Wounds into Wisdom: Healing Intergenerational Jewish TraumaThis book explores how past trauma can shape our lives and inform our future. Tirzah Firestone shares the stories of those who have suffered...

The Yoga of Consciousness: 25 Direct Practices to EnlightenmentThis practical guide reveals the missing keys to self-realization, helping you overcome ego-mind blockages and achieve Supreme Bliss,...

A fully revised and updated edition of the self-sufficiency guide is now available. This comprehensive resource covers everything from gardening to cooking, health and beauty, and raising livestock,...

A Straightforward Guide To Handling Bereavement Making Arrangements Following Death by Penny Freeman is a practical and compassionate guide for those navigating the aftermath of loss. Updated to...

A Year of Living Kindly explores what it means to live a kind life and how this can be achieved through practical choices. Donna Cameron shares her personal experience of committing to 365 days of...

AthanasiusThis biography tells the spiritual story of St. Antony, the founder of Christian monasticism. Born into an early Christian community in Alexandria, Antony's life was marked by radical...

Frazzled to Fabulous in 5 Minutes a Day: Regain Your Calm, Enjoy Your Kids, Get More DoneDiscover how to manage the chaos of family life with a powerful 30-day system. This practical guide helps you...

Discover the key to unlocking your personal freedom and achieving self-discipline. Christoffer Peterson explains that it all comes down to developing the correct mindset and motivation to complete...

Discover a new approach to confidence that goes beyond bravado and delusion. Wise Confidence offers a practical framework for genuine self-belief and inner strength, rooted in integrity and faith in...

Robin Norwood's guide to answering life's toughest questions offers a revolutionary perspective on adversity. By exploring the soul's purpose behind our encounters with challenges, she empowers us to...

Paige Layle's journey to self-discovery began with a diagnosis that would change her life forever. At first, it seemed like just another day - until a break in routine threw everything off balance.As...

The Kingdom Within: A Guide to Jesus' Teachings and Our Inner Life This book explores how Jesus' teachings relate to our inner depths, guiding us toward a more conscious and creative life. Sanford...

The Will to Live: A Systematic Guide to Our Reasons for Living by Alistair J. Sinclair This book offers a systematic guide to understanding why we live and why we are here, providing 36 possible...

Healing from heartbreak requires courage and compassion. This practical self-help guide offers expert guidance on letting go of emotional wounds and embracing forgiveness to free your heart and mind...

Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future is an interactive journal that offers a joyful and inspirational approach to creating the life you've always wanted...

Discover how ordinary people turned their ideas into millions with this practical guide. Dan Kennedy shares his Millionaire Maker Strategies and the true stories of successful entrepreneurs who...

Loving an Addict, Loving Yourself offers guidance for those navigating the complex and often painful world of addiction. This book provides practical survival tips to help you cope with the emotional...

Neville Goddard Awakened Imagination by Neville Goddard The power of imagination is at the heart of this spiritual guide. A renowned teacher in the New Thought movement, Neville Goddard shares his...

Unlock the power of effective communication and transform your life in just 21 days. This practical guide provides fast and efficient methods for developing better communication skills, helping you...

Living Fearlessly: Selections from the Talks and Writings of Paramahansa YoganandaThis guide offers practical advice on overcoming fear and psychological obstacles, drawing on the author's own...

Get back in control of your job search with this practical guide. Alexa Shoen shares her expert advice to help you make informed decisions and increase your chances of getting hired.This step-by-step...

Iyanla Vanzant offers a message of faith and empowerment to Black men in struggles, crises, and victories we face today. Drawing on ancient African spirituality and practical self-help advice, she...

Better thinking makes you a better person. The humble note can extend your mind quickly and powerfully. By using the right tools and discipline, you can cultivate a "personal knowledge garden" where...

Discover how walking with nature can positively impact your mind, body, and spirit. This thoughtful guide explores the benefits of spending time outdoors and offers practical wisdom, activities,...

The Power of Kindness: The Unexpected Benefits of Leading a Compassionate LifeThis tenth-anniversary edition features a new chapter by Piero Ferrucci, exploring the theme of "Harmlessness," alongside...

Feeding the Soul (Because It's My Business) is a life-changing book that shares Tabitha Brown's journey from struggling with chronic autoimmune pain to finding joy, love, and freedom. With humour and...

The Myth of Repressed Memory: False Memories and Allegations of Sexual Abuse By Elizabeth F. Loftus and Katherine Ketcham Macmillan, 1996 For decades, the idea that traumatic memories can be...

This new edition of Essential NLP explores the latest neuroscience findings to deepen your understanding of Neuro-Linguistic Programming. You'll discover how NLP can be applied both professionally...