Ken Mcleod
Wake Up to Your Life
- ISBN 13:
- 9780062516817
- author:
- Ken Mcleod
- format:
- Paperback
- publisher:
- HarperCollins INC International Concepts
- language:
- English
- Publication Year:
- 2002
- Pages:
- 480
- Genre:
- Mental Health
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Developing your natural capacity for attention is key to living a fully alive and joyful life. This guidebook offers practical insights into the Buddhist path, helping you cultivate equanimity, loving-kindness, compassion, and joy in everyday life.
Learn tried-and-true methods for cutting through obsessions with the external world, relationships, and emotions, and discover how to focus your attention on what truly matters. With this book as your guide, you can develop a deeper understanding of yourself and the world around you.
Related Products
Related Products
Wake Up and Change Your Life
Bannatyne, Duncan
£9.44
Duncan Bannatyne shares his insights and hard-won experience as an entrepreneur in this practical guide to setting up and running a successful business. From humble beginnings with an ice cream van,...
Breath: Wake Up to Life
Rawat, Prem
£17.40
Breath, a guide to finding harmony in each moment, invites you to pause and revel in the miracle of shared human experience. Global Peace Ambassador Prem Rawat asks us to focus on the one thing that...
Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
Wilber, Ken
£13.73
Ken Wilber introduces Integral Mindfulness, a new approach to meditation that combines ancient techniques with leading-edge theory. This practice applies insights from Eastern teachings and Western...
Live Before You Die: Wake Up to God's Will for Your Life
Kolenda, Daniel
£12.05
Discover God's Will for Your Life Daniel Kolenda shares his insights and experiences to help you understand and follow God's will in your life. With practical advice, he reveals five secrets to...
Wake Up!: Escaping a Life on Autopilot
Chris Bar+ezBrown
£10.56
Over 80% of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. This phenomenon occurs not...