Lauer, Emma
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- ISBN 13:
- 9781648481055
- author:
- Lauer, Emma
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 192
- Dimensions:
- 22.8 x 15.5 x 1 centimetres (0.2
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
DBT Skills for Highly Sensitive People: Building Emotional Resilience and Celebrating Your Sensitivity. If you're often told that your emotions are too intense, or that being sensitive is a weakness, this book offers a different perspective. It shows how to understand and balance your emotions, reframing sensitivity as a strength rather than a challenge. Using skills from dialectical behavior therapy (DBT), the book provides evidence-based strategies for increasing emotional resilience and self-soothing. You'll learn to recognize your body's physical responses to difficult emotions, and discover effective ways to manage them. The book also offers guidance on dealing with challenging interactions with others, helping you find balance in relationships and achieving your goals. By following this guide, you can develop the skills needed to appreciate your sensitivity as a superpower.
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