Tharp, Twyla

Keep It Moving: Lessons for the Rest of Your Life

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ISBN 13:
9781982101312
author:
Tharp, Twyla
format:
Paperback / softback
publisher:
Simon & Schuster
language:
English
Publication Year:
2021
Pages:
192
Dimensions:
22.9 x 17.8 x 1.3 centimeters (0
Genre:
Health & Wellbeing, Self Help, Aging,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.07

Description

Twyla Tharp's latest work offers practical advice for maintaining vitality and purpose as one ages. At seventy-eight, she is renowned for her rigorous fitness routine and boundless energy, which allows her to pursue multiple passions with dedication. This book distills her insights into actionable exercises that can be applied to everyday life. Tharp shares her own experiences and those of other accomplished individuals, highlighting the importance of attitude over external factors in achieving fulfillment. The result is a no-nonsense guide that focuses on what's present and future-focused, rather than chasing youth or external validation. With its mix of personal anecdotes and practical exercises, this book provides a hopeful and energetic approach to maintaining one's prime for life.

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