Wilding, Christine
Beat Low Self-Esteem With CBT
- ISBN 13:
- 9781473654303
- author:
- Wilding, Christine
- format:
- Paperback
- publisher:
- Teach Yourself Books
- language:
- English
- Publication Year:
- 2010
- Pages:
- 256
- Dimensions:
- 135 mm X 198 mm
- Genre:
- 19.56 x 12.7 x 1.78 centimetres, Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Beat Low Self-Esteem With CBT by Christine Wilding provides a comprehensive toolkit for improving your self-esteem using Cognitive Behavioural Therapy (CBT). Healthy self-esteem is not about being perfect, but about accepting yourself with all your strengths and weaknesses while striving for personal growth. This book will equip you with the skills to overcome low self-esteem, enabling you to cope with life's challenges and reach your full potential. You'll find a structured program that addresses every aspect of your self-confidence, accompanied by exercises and short-term 'personal assignments' designed to provide lasting benefits. With this practical guide, you can change your perception of yourself and make positive long-term changes.
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