Gibson, Eleanor
Mindfulness The Journey, Not The Destination
- ISBN 13:
- 9781803811888
- author:
- Gibson, Eleanor
- format:
- Hardback
- publisher:
- Grosvenor House Publishing Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 120
- Dimensions:
- 21.6 x 14 x 1.1 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Mindfulness: The Journey, Not the Destination is a thought-provoking guide to self-discovery and personal growth. By embracing mindfulness practices, you can gain a deeper understanding of yourself and develop the skills to navigate life's challenges with greater ease.
The author shares her own journey of self-analysis and reflection, using poetry and literature to inspire readers to take control of their lives. This book offers a supportive and compassionate approach to personal transformation, encouraging you to cultivate mindfulness, gratitude, and self-care.
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