Trickett, Shirley
Coping with Anxiety and Depression (Overcoming Common Problems)
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- ISBN 13:
- 9780859697620
- author:
- Trickett, Shirley
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 1996
- Pages:
- 112
- Genre:
- Coping with illness
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Coping with Anxiety and Depression by Shirley Trickett offers clear explanations for how depression and anxiety affect individuals, as well as practical advice for managing symptoms.
Trickett explains the latest treatments for depression, such as Prozac and melatonin, while also suggesting strategies to cope with panic attacks. However, she believes that addressing the underlying causes of anxiety and depression is essential for long-term recovery.
This book provides a sensible approach to understanding and managing mental health issues, making it a valuable resource for those seeking support and guidance.
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