Weber, Joey

Why Mindfulness is not Enough: Unlocking Compassion with Equanimity

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ISBN 13:: 9781838309701
author:: Weber, Joey
format:: Paperback
publisher:: Equanamee
language:: English
Publication Year:: 2021
Pages:: 112
Dimensions:: 22.9 x 15.2 x 0.8 centimetres (0
Genre:: Nonfiction, Education, General,
Condition:: New
Availability:: Item usually sent within 7 working days

£19.25

Current Stock: 5

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Why Mindfulness is Not Enough: Unlocking Compassion with Equanimity by Joey Weber

This thought-provoking book explores the limitations of mindfulness and offers a compelling alternative: equanimity, the art of non-judgement and compassion. By combining case studies, guided meditations, and practical tips, Joey Weber provides a valuable toolkit for anyone looking to improve their mental health and become more cohesive as a society.

As we navigate an increasingly divided world, it's more important than ever to cultivate inner peace and understanding. This book offers a timely and insightful guide on how to do just that, helping you to look inward and act with greater compassion towards others.

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