Sonia Connolly

Wellspring of Compassion

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ISBN 13:
9780983903802
author:
Sonia Connolly
format:
Paperback
publisher:
Sundown Healing Arts
language:
English
Publication Year:
2011
Pages:
192
Dimensions:
21.6 x 14 x 1.1 cm
Genre:
Coping with Illness
Condition:
New
Availability:
Item usually sent within 5 working days
£14.66

Description

Wellspring of Compassion offers validation and support for those healing from childhood abuse and trauma. This guide provides practical tools to help you find support, celebrate your survival, connect with yourself, recognize abuse, understand PTSD, heal your boundaries, and thrive. Sonia Connolly's book draws on her experience as a therapist and her own journey of healing, providing clear explanations of the latest research on PTSD and practical advice on how to reframe symptoms and heal the nervous system. With compassion and understanding, you can uncover your inner strength, rebuild self-trust, and respond to your body with kindness. By working through the exercises and guidance in this book, you can develop a deeper understanding of yourself and your reactions to trauma, and grow into a more authentic and compassionate version of yourself.

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