Rosen, JoAnn
Unshakeable: Trauma-Informed Mindfulness for Collective Awakening
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- ISBN 13:
- 9781952692574
- author:
- Rosen, JoAnn
- format:
- Paperback
- publisher:
- Parallax Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 352
- Dimensions:
- 21.6 x 14 x 2.8 centimetres (0.4
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Unshakeable Trauma-Informed Mindfulness for Collective Awakening by Jo-ann Rosen
This holistic system offers stability and mind needed for personal and social transformation, even in the midst of trauma. Simple body-based exercises grounded in neuroscience and mindfulness are inspired by Thich Nhat Hanh's approach to well-being.
With three decades working with marginalized communities, Jo-ann Rosen shares methods to broaden resilience, calm nerves, and positively impact collective consciousness. By following these practices, you can find an unshakeable source of strength within yourself and as a member of strong communities for positive change.
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