Mazzola, Krystal
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
- ISBN 13:
- 9781646114313
- author:
- Mazzola, Krystal
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 182
- Dimensions:
- 23.4 x 19.1 x 1.5 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Codependency,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Break free from codependency with practical tools and exercises. This workbook offers evidence-based strategies to help you set goals, challenge negative thoughts, identify triggers, manage conflicts, and reduce stress. Based in cognitive behavioral therapy (CBT), the exercises are designed to be straightforward and easy to complete. The book includes in-depth explanations of codependency, its relationship with addiction, and how CBT can address it. It also provides modular approaches to triage your biggest concerns and offers moments of reflection at the end of each chapter for motivation and summary. With this workbook, you'll find effective tools to help you heal and become independent from codependent patterns.
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