Desmond, Tim

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

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ISBN 13:
9780393712186
author:
Desmond, Tim
format:
Paperback
publisher:
W. W. Norton & Company
language:
English
Publication Year:
2017
Pages:
192
Dimensions:
25.15 x 20.32 x 0.76 centimetres
Genre:
Health & Wellbeing, Self Help, Personal Growth
Condition:
New
Availability:
Item usually sent within 10 working days
£21.65

Description

Transform Your Relationship With Yourself with This Powerful Self-Compassion Workbook. Learn mindfulness-based techniques to feel happier and more alive. Discover how self-compassion can help you find greater health, peace, emotional stability, and joy. Research shows that self-compassion is a skill anyone can strengthen through practice, and it's one of the strongest predictors of mental health and wellness. This 14-day workbook provides simple yet powerful practices to target and fortify your "care circuit" - the brain area responsible for feelings of kindness, compassion, and emotional regulation. By committing just thirty minutes a day to these exercises, you can experience life-changing results and improve your ability to motivate yourself with kindness, regulate emotions, and be more present and compassionate with others. Features downloadable audio recordings for on-the-go practice, making it easy to incorporate self-compassion into your daily routine.

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