Foreman, Elaine Iljon

Anxiety and Depression Workbook for Dummies (UK Edition)

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ISBN 13:: 9780470742006
author:: Foreman, Elaine Iljon
format:: Paperback
publisher:: John Wiley & Sons
language:: English
Publication Year:: 2009
Pages:: 312
Dimensions:: 18.9 x 1.7 x 23.5 centimetres (0
Genre:: Family & health
Condition:: New
Availability:: Item usually sent within 10 working days

£17.30

Current Stock: 5

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Description

Description

Anxiety and depression affect over 10 per cent of the population. This workbook provides practical exercises and worksheets to help you manage your symptoms and overcome the issues that are holding you back. The guide covers essential topics such as recognising and recording anxiety and depression, understanding your thinking patterns, behaviour therapy, healing your body, revitalising relationships, and finding a way forward beyond anxiety and depression. By working through the workbook's exercises and worksheets, you can gain control over your mental health and develop strategies to keep your symptoms under control.

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