Harper, Faith G.
Unf*ck Your Anger
- ISBN 13:
- 9781621063384
- author:
- Harper, Faith G.
- format:
- Paperback / softback
- publisher:
- Microcosm Publishing
- language:
- English
- Publication Year:
- 2019
- Pages:
- 1
- Dimensions:
- 17.8 x 12.7 centimetres
- Genre:
- Health & Wellbeing, Family & Relationships, Anger,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
If you've ever acted on anger in ways that later regretted, or found yourself consistently angry and it affecting your daily life, this book may help. Dr Faith explains what's happening in the brain when we feel angry, and how to retrain ourselves to deal with frustrating situations more productively. The book offers a four-step checklist to help manage anger, guidance on overcoming difficult emotions, and a chapter on forgiveness. It suggests that our brains are capable of managing anger, but it can be overwhelming if not handled correctly.
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