Hale, Teresa
The Quiet Heart: Putting Stress in Its Place
- ISBN 13:
- 9780863156090
- author:
- Hale, Teresa
- format:
- Paperback
- publisher:
- Floris Books
- language:
- English
- Publication Year:
- 2007
- Pages:
- 158
- Dimensions:
- 130mm X 198mm
- Genre:
- Coping with stress
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Quiet Heart: Putting Stress in Its Place by Peter Gruenewald
This book offers a highly effective approach to managing stress and personal development, using heart-based exercises that help transform extreme emotions. By practicing these unique and easily accessible techniques, you can begin to feel the benefits within days.
Updated with new relaxation and self-motivation exercises, as well as expanded case studies and a helpful Q&A section, this book provides practical solutions for taking control of your physical and emotional health.
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