Burke, Michelle
15 Minute Pause: A Radical Reboot for Busy People
- ISBN 13:
- 9780999179475
- author:
- Burke, Michelle
- format:
- Paperback / softback
- publisher:
- Silver Thread Publishing
- language:
- English
- Publication Year:
- 2018
- Pages:
- 216
- Dimensions:
- 22.9 x 15.2 x 1.2 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- supplier_id:
- 59
- Availability:
- Item usually sent within 5 working days
Description
Recharge your life with 15 Minute Pause, a radical reboot for busy people. This self-care guide offers proven practical tools and easy tips to reduce stress and prevent burnout.
Written by Michelle Burke and Lilamani de Silva, this book shows how small simple steps can lead to life-changing results. You'll learn how to prioritize your well-being, identify your top 10 innate gifts, and take action to have more time to do what you love.
With daily pausing techniques and 100 ideas in 15 minutes or less, you'll discover how a short pause can reshape your life. Improve your mental, emotional, and physical well-being, and start living the life you deserve.
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