Keane, Brian

The Keane Edge: Mastering the Mindset for Real, Lasting Fat-Loss

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ISBN 13:
9780717191376
author:
Keane, Brian
format:
Hardback
publisher:
Gill Books
language:
English
Publication Year:
2021
Pages:
336
Dimensions:
24 x 16 x 2.8 centimetres (0.53
Genre:
Health & Wellbeing, General, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 4 working days
£15.02

Description

Brian Keane's approach to weight loss is straightforward: any diet will succeed if you stick to it. His goal is to help you find your unique motivation and mindset that will enable you to maintain your fitness and nutrition plan, leading to lasting fat loss. As a leading fitness podcaster, Brian has already helped thousands of people achieve their goals by transforming their relationship with food and exercise. By focusing on your mindset first, achieving your nutrition and fitness objectives becomes more manageable and achievable than ever before. By mastering the mindset for real, lasting fat-loss, you'll gain the edge to make sustainable lifestyle changes that will benefit you for life.

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