Bryant, Mike
Self-Hypnosis For Dummies (For Dummies
- ISBN 13:
- 9780470660737
- author:
- Bryant, Mike
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2010
- Pages:
- 344
- Dimensions:
- 23.2 x 18.4 x 2.4 cm
- Genre:
- Self-Help / General
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Self-Hypnosis For Dummies is your practical guide to achieving your goals using hypnosis. If you're looking to overcome anxiety, phobias, insomnia, or stop smoking, this book provides the reassurance and straightforward advice you need to harness the power of your mind.
The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away. With this hands-on approach, you'll learn how to re-train your subconscious to think in healthier ways and break bad habits, such as nail biting or smoking.
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