Self-Help

The Art of Soulmaking: A Path to Unconditional FreedomThis comprehensive guide offers a step-by-step approach to developing and deepening your connection with your inner self. By following the weekly...

Staying focused in a world filled with distractions has become a superpower. Yet, many hobbies and passion projects fall by the wayside due to life's interruptions.Behavioural coach Robbie Swale is...

No More Clutter by Sue Kay offers practical solutions to liberating yourself from clutter. It provides simple and effective ways to tackle immediate problems and stay clutter-free in the long term...

A Year with John Paul II offers a unique opportunity to reflect on the teachings and writings of one of history's most beloved popes. This daily devotional format showcases the insights and...

Depression is often misunderstood as a purely medical issue, but what if it's also about how we respond to life's challenges? Psychiatrist Jodie Skillicorn presents a new perspective, exploring the...

Addressing the challenges faced by dual career couples is a complex issue, often leading to difficult conversations and decisions. Yvonne Quahe, a sociologist, coach, and HR professional with...

Unlock the Power Within Discover how to harness the incredible potential of your subconscious mind. In "The Power of Your Subconscious Mind", Dr. Joseph Murphy shares practical techniques to improve...

Take control of your life and stop letting circumstances dictate your path. Lessons Learned Without A School is a practical guide to overcoming obstacles and finding motivation.This book offers a...

This practical guide helps you manage pressure and live a stress-free life. By applying the methods outlined in this book, you can learn to overcome challenges and cultivate a healthy and happy...

Uncover the healing power of your story and find connection with this positive holistic guide to writing and creativity. Lisa Weinert's work is based on the premise that we hold our stories in our...

The Voudon Gnostic Workbook Expanded Edition by Michael Bertiaux is a comprehensive and illuminating text that explores the spiritual system at the convergence of Gnosticism and Haitian voodoo. This...

ReWrite The Rules! Turn Your Life Around From Victim to VictoriousThis book offers a guide for those struggling with suicidal thoughts, anxiety and depression. With over 800,000 people worldwide...

Anxiety is often seen as something to be overcome, but what if it could be harnessed for your benefit? Karla McLaren explores this idea in Embracing Anxiety, revealing how anxiety can be a valuable...

The CBT Art Workbook for Coping with Depression is an illustrated guide to understanding and managing symptoms of depression using the principles of Cognitive Behavioural Therapy (CBT).Through a...

Rewire Your Brain to Build Better Habits and Unlock Your Full Potential with This Groundbreaking Guide. Discover how to break free from the cycle of failure and achieve success in your personal and...

Living the 1.5 Degree Lifestyle: A Journey to Sufficiency Over Efficiency As the international scientific consensus warns, we have less than a decade to drastically reduce our collective carbon...

A coloring book for grown-ups featuring adorable pugs in various costumes and scenarios. The book includes both traditional coloring designs and adult-style artwork.Whether you're looking to relax...

What I Do to Get Through: How to Run, Swim, Cycle, Sew, Or Sing Your Way Through DepressionA collection of inspiring essays by individuals who found solace in taking up a particular activity or hobby...

Discover the ancient philosophy of Stoicism and learn how to adopt a Stoic mindset for a happier, more fulfilling life. Written by Kevin Garnett, 'Stoicism For Beginners' is a practical guide to help...

Quantum of ... A Book of Quantum Noticings by Cedar Medicine explores the shift from a scarcity-based culture to an abundance mindset. This change is reflected in our transition from the Newtonian...

The Lady Being What Always Wins by Gary M. Douglas is about embracing a powerful way of being in the world that extends to all aspects of life.This book describes a kind, elegant, playful and very...

Addressing some of life's most challenging issues can be overwhelming. This comprehensive self-help guide brings together tried and tested programs to help you make positive changes.The Life Change...

Visual Journaling Going Deeper that Words is a unique approach to journaling that uses images to tap into your inner wisdom. By moving beyond words, you can access deeper levels of feeling and...

Dealing with the Elephant in the Room: A Guide to Healthy Communication Difficult conversations can be overwhelming, but avoiding them altogether can lead to unresolved issues and strained...

Protect and Balance Your Energy with This Practical Guide The Energy Self-Defense guide is designed to help men understand and manage their personal energy in everyday situations. By learning how to...

Slow down and rediscover the joy of life's simple moments with Hygge. In this inspiring guide, Pia Edberg shares practical examples and tips to help you add warmth and coziness to every aspect of...

Discover the Ultimate Guide to Exploding Your Couple's Sex Life with Fully Illustrated Sex Positions. This comprehensive guide reveals the top sex positions that will transform your intimate...

Desperately Seeking Self Second Edition by Viola Fodor offers a unique approach to healing from an eating disorder. This newly updated edition guides readers on a journey inward, helping them connect...

Eliminate debt and achieve financial freedom with Santis O'Garro's practical advice. In 2018, she found herself in a difficult situation: £15,000 in debt, with bills mounting and no one to turn to...

Discover how harnessing your natural circadian rhythm can revolutionise your approach to weight management and overall health. Time Restricted Eating offers a new paradigm in understanding...

Discover your inner treasure and unlock a more authentic life. This inspiring guide helps you tap into your hidden power and live with greater confidence and purpose. Through practical actions and...

Learn 18 powerful conversation tactics to charm, befriend, and defend yourself in any situation. This practical guide shares expert insights and techniques for improving your social skills and...

Self-esteem is how you see yourself. Self-worth is how you value yourself. Over twenty years of helping people improve their self-perceptions and self-esteem, life coach Liisa Kyle has devised...

Closer Together: A Journey of Self-Knowledge and Empowerment In this deeply personal book, Sophie Grégoire Trudeau invites readers to embark on a journey of self-discovery, acceptance, and growth...

Creative Analytical Hypnotherapy: A Comprehensive Guide for PractitionersThis handbook provides in-depth knowledge and skills to help you support clients with stressful-traumatic psychological...

Richard Anderson's guide to internal cleansing is an informative and inspiring resource for those looking to improve their health and wellbeing.This book provides a comprehensive program for creating...

Pleiadian Emissary to Gaia A Journey Between Worlds by Solara An-RaThis memoir recounts Solara's life story, from her early years as she struggles to remember and fulfill her mission as a "Pleiadian...

Job Stacking: Leverage the Advent of Remote Work into More Money and Security Discover a reliable way to increase your income without worrying about job instability. Unlike traditional methods, job...

The Bug in Our Brain: How Raising Your Self-Worth Clears the Path to Success You were programmed wrong, but it's not your fault. The flaws in your thinking are rooted in childhood experiences that...

Discover practical stress management techniques to help you stay calm and focused. Mindfulness for Stress Management offers 50 easy-to-learn tools to tackle stressful thoughts, emotions, and...

For You When I Am Gone: Twelve Essential Questions to Tell a Life StoryA guide to writing a meaningful letter about your life, this book helps you turn your story into something beautiful and...

This moving collection of letters offers powerful wisdom and personal insights from forty-one famous women to their younger selves. Written with honesty and vulnerability, these letters share rare...

Dr. Wayne W. Dyer's interpretation of the Tao Te Ching offers 81 essays on how to apply ancient wisdom to modern life.The book is based on Dr. Dyer's review of hundreds of translations and his own...

Listening with compassion can solve our most pressing issues-across global politics and interpersonal relationships and within our own hearts and minds. In "How to Listen", Thich Nhat Hanh...

Don't Burn Out, Stand Out: An Entrepreneur's Guide to Success Without Sacrifice by Bethany AinsleyAre you struggling to balance your business ambitions with your health and wellbeing? This practical...

Change Your Mind and Your Life Will Follow by Karen Casey is a guide to mastering your mindset for effective self-healing. By transforming positive affirmations into motivation, you can achieve peace...

I Deserve Better: A Guide to Recognising and Changing Toxic Relationships and Cultivating Meaningful ConnectionsMaz Dela Cerna shares her insights and tips on how to identify the core issues in...

Break free from the grip of narcissism with this empowering self-help guide. Tina Fuller's 4-step P.A.C.E. program provides the tools and coping strategies needed to take control of your life and...

Adversity is an inevitable part of life, affecting us all at some point. While some people may cope better than others, Christopher Hamilton proposes a different approach to dealing with loss,...

The 5-Minute Happiness Journal Practices to Help You Tap Into Joy Every DayDiscover how to cultivate joy and gratitude in your daily life with this beautifully designed journal. Leslie Marchand's...

You're Going to Be Okay: 16 Lessons on Healing After Trauma by Madeline Popelka. This hopeful and empowering book offers 16 key lessons on healing after trauma, drawn from the author's own...

The Shadows of Type by Angelina Bennet explores how psychological type systems can be improved to better understand individual strengths and weaknesses. By integrating Jungian theory with...

The Law of Attraction, Plain and Simple offers a practical guide to creating an extraordinary life. Sonia Ricotti presents eleven simple steps to help readers shift their thoughts, language, and...

Small groups of thoughtful and committed individuals can have a profound impact on the world. This book explores how the Law of Attraction can be used to manifest change, and how doing so with others...

Sensitivity from a Burden to a Blessing: A Christian Perspective on Being Highly Sensitive. As a highly sensitive person, you may struggle with anxiety, depression and physiological concerns. You may...

Discover how to transform anger and frustration into compassion and calm with this groundbreaking self-help book.The heart has its own intelligence, a complex nervous system that can be used to...

Breaking free from negative patterns can open up a new world of possibilities. Martine Batchelor's guide, Let Go, offers a path towards reclaiming control and understanding the root causes of...

Sacred Union: Awakening to the Consciousness of Eden Volume One offers a user-friendly guide to navigating the evolving landscape of relationships. Tanishka shares her expertise, gained from over 17...

This comprehensive guide to harm reduction offers practical strategies for managing alcohol consumption. Whether you aim to reduce your drinking, quit altogether, or adopt safer habits, this book...

Rapid Transformation Therapy: A Guided Process for Healing Trauma and Awakening the Light Within by Marianne Rolland. Discover a powerful approach to healing trauma and unlocking your full potential...

Climbing Out of Depression offers practical, humane and spiritual help to those struggling with depression. Written by someone who has experienced depression firsthand, this book provides a varied...

The Power of Self-Coaching: A Five-Step Program to Create the Life You WantThis empowering guide helps you break free from mental and emotional traps, leading to genuine happiness. By accepting...

50 Years - 50 Lessons! A Middle-Aged Man's Suggestions for Not Fecking Things Up - Now and in Later Life!This book offers a unique approach to personal growth, one that doesn't aim to fix you but...

A practical and compassionate guide for navigating the challenges of widowhood.When Kristin Meekhof lost her husband to cancer, she discovered that making crucial decisions about her life would...

Editing Tips for Indie Authors DIY Editing Guide by Norman Price is a practical guide for new independent authors looking to improve their writing skills. Written by a fellow author and professional...

A practical guide to positive thinking and its role in achieving lasting change. This book offers evidence-based strategies for overcoming negativity, renewing motivation, and creating positive...

Change is an inevitable part of life. Plans can be disrupted, and we're left to adjust our lives in unexpected ways. Whether it's a sudden change at work or a more fundamental shift in our personal...

Treating People Well: The Extraordinary Power of Civility at Work and in LifeBy Lea Berman and Jeremy Bernard, two former White House Social Secretaries, this book offers expert advice on developing...

Reclaim your needs and rediscover yourself. You have needs that matter, but often they're overlooked in favour of getting things done. In "Needy", Mara Glatzel invites you to reframe self-care as a...

The Secret Beliefs of The Illuminati: Manifesting Money Using The Law of Attraction. For thousands of years, certain individuals have understood and harnessed the power of reality to achieve their...

Make This Your Lucky Day offers a fresh approach to Feng Shui, combining ancient principles with modern techniques for a more accessible and effective practice. Based on over twenty years of training...

Discover unshakable inner peace through 11 spiritual lessons. Shannon Kaiser shares her journey from clinical depression and anxiety to awakening faith and intuition, guiding you towards a deeper...

Deborah Binner's life was poised for contentment after a rocky childhood. She had built a happy marriage, secured a good job, and raised three daughters who were thriving in adolescence. However, her...

The Other Side of Power: How to Become Powerful without Being Power-Hungry by Claude SteinerDiscover a humane approach to power that focuses on individual strengths, rather than exploitation or...

Unlock the Power Within You Discover how to tap into your subconscious mind and unlock its incredible potential. In this inspiring guide, Dr. Joseph Murphy shares practical techniques for improving...

Transform your daily life with this therapeutic self-help programme, designed to lift your mood and improve your mental health. Dr Mann's six-step formula is based on psychological principles and has...

The Workaholics Anonymous Book of Discovery: A Guide to 12 Step Writing & Reflection This workbook offers a unique approach to personal growth and recovery through 12 Step writing and reflection. It...

Waking up to a world of limitless possibility is within reach. By learning to overcome your fears, you can unlock a life of extraordinary experiences and opportunities. This book offers ten powerful...

All Fired Up: Optimize Mental Wellness to Ignite Joy and Fuel Peak PerformanceAnthony McLean shares his insights from combining self-care principles with business strategies to help you drive your...

Richard Bach's poignant and thought-provoking tale explores the complexities of growing spiritually and finding one's place in the world. When an adult encounters their younger self, they are forced...

Small actions can lead to big improvements in your well-being. 101 Tiny Changes to Brighten Your Day offers practical tips on how to look after yourself and your mental health, helping you shine...

Roland T Woodward's latest poetry collection, Herod's Children Crumulent Collection, offers a poignant exploration of failure and its significance in the pursuit of artistic aspirations. Written by a...

The Art of Conversation: How to Communicate Effectively by Refining Your Social SkillsDeveloping social skills takes time and practice, but with the right guidance, you can overcome shyness and fear...

Leap to Wholeness explores the science behind wholeness and how it can be applied to our lives. Sky Nelson-Isaacs delves into the concept of wholeness, using examples from modern audio technology,...

The Power of Happy by Terri Fitter explores the idea that happiness is not just an end goal, but also a powerful tool for creating our ideal lives. This book shares practical strategies for making...

Find happiness in every moment with this simple guide from Dr. Richard Carlson.Dr. Carlson shows that true happiness is not dependent on external circumstances, but rather on our thoughts and...

The Little Book of Yes: Effective Persuasion Strategies for Everyday Life. This concise guide offers 21 practical essays that outline effective persuasion strategies to increase your chances of...

Women are great negotiators. Using your skills and abilities strategically will get you even better results in all your negotiations, in the workplace and at home. This book provides guidance on how...

101 Activities for Happiness Workshops This practical guide provides everything you need to design and run your own happiness workshops. Based on the '10 Keys for Happiness' from Action for...

The Game of Life and How to Play It & Your Word is Your Wand Love One Another: Advices for Verbal Or Physical AffirmationThis spiritual guidebook offers practical advice on how to apply the...

Create space for meaningful connections and set healthy boundaries with this guide to modern-day friendship. Friends play a vital role in our lives, yet we often settle for mediocrity in order not to...

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak.Unfortunately, factors such as age, stress,...

Two Mirrors and a Cheetah offers practical advice to help you find real career fulfilment by being yourself. This easy-to-read book provides insights, examples, and simple exercises to equip you with...

Healing from systemic racism requires more than just survival - it demands a life of dignity and self-worth. This book offers culturally tailored acceptance and commitment therapy (ACT) skills to...

Lady Portia shares her wisdom on transformation and ascension in this spiritual guide. As a member of the Karmic Board, she offers insights into divine justice, love, and mercy, helping readers to...

The Conscious Creative: Practical Ethics for Purposeful Work by Kelly Small is an actionable guide to mindfulness and practical ethics for creative professionals. In a world where capitalism can seem...

Charlotte Reed's personal journey with depression and recovery is a powerful story of hope and resilience. In this book, she shares her experiences and the lifestyle changes that helped her overcome...

Hollywood Terms Glossary provides a concise guide to understanding script and book writing terminology. This practical reference helps you navigate the industry with confidence.Written by Leigh...

Discover the Power of Positive Thinking and Transform Your Life ForeverThis book provides you with all the tools needed to cultivate a strong, positive self-image and approach life's challenges with...