Miller, Ali

The Anti-Anxiety Diet

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ISBN 13:
9781612438023
author:
Miller, Ali
format:
Paperback
publisher:
Ulysses Press
language:
English
Publication Year:
2018
Pages:
192
Dimensions:
21.08 x 13.97 x 2.29 centimetres
Genre:
Health & Wellbeing, Healing, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 10 working days
£13.53

Description

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts and Live Panic-Free Discover how your diet plays a dynamic role in managing anxiety. This comprehensive guide breaks down the science behind brain chemistry and provides a practical system for achieving positive results. Integrative dietitian Ali Miller applies functional medicine principles to create a ketogenic low-carb approach that reduces inflammation, repairs gut integrity, and balances hormones and stress chemicals. The book includes quizzes, advanced lab recommendations, and supplement guidance to help you identify and address the root causes of your body's imbalances. With 50 delicious recipes, including Sweet Potato Avocado Toast, Zesty Creamy Carrot Soup, and Matcha Green Smoothie, you'll find healthy options that satisfy cravings and support brain signaling. By adopting The Anti-Anxiety Diet, you can take control of your anxiety and feel more even-keeled and relaxed.

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