Self-Help

Understanding grief and mourning as a shared human experience is essential for navigating this difficult time.This book offers a narrative approach to grief, theoretical background to understanding...

A calming companion for uncertain times. Feeling nervous, worried, or overwhelmed? This supportive journal offers fresh ways to move beyond fear and into curiosity, confidence, and hope.With...

The Seven Circles: Indigenous Teachings for Living Well is a revolutionary self-help guide that offers wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral...

Dreams are an important key to self-discovery, offering insight, guidance and inspirations. By deciphering their symbolism, you can gain a deeper understanding of what your dreams are trying to tell...

An Invitation to Self-Care offers a fresh perspective on what it means to care for oneself. Tracey Cleantis argues that self-care is more than just indulgence, but a lifelong practice essential to...

The Vertical Path by C. Tamanna is a thought-provoking self-help book that explores the human journey towards spiritual growth and self-awareness.Through a series of reflections and insights, Tamanna...

DJ Khaled's memoir reveals his major keys to success. In this candid and inspiring book, he shares his journey from Snapchat sensation to business mogul and recording artist. Through his story, DJ...

The Secret Lies Within offers an honest and vulnerable account of overcoming trauma and finding purpose in pain. Anne Beiler shares her personal journey through loss, abuse, and the resulting trauma...

The Search For Something More: A Guide For Those Trying To Heal ThemselvesThis book takes you through the stages of falling in love, getting heartbroken, and finding your way again. It's about...

Our Stone Age brain evolved to solve survival problems, but when faced with modern situations, it often encounters a mismatch. This clash between biology and culture can lead to anxiety, conflict,...

Mental and Emotional Release offers a therapeutic process proven to be effective in treating various mental health conditions. Dr. Matt James introduces MER (Mental and Emotional Release), a...

Louise Roe's guide to personal style and confidence is a practical and inspiring resource for women looking to develop their own unique approach to fashion and life. By sharing her expertise and...

Tired of playing small with your life? Ready to become spectacularly successful and wildly fulfilled as you work and live at an extraordinary level? This practical handbook, written by renowned...

Discover how Chinese Medicine theories can help you manage stress. This book explains stress from its earliest appearance right through to severe forms. Stress is an everyday problem that most people...

Discover your inner wisdom with Writing Your Way, a 40-day path to self-discovery and growth. This inspiring guide offers daily tasks and creative journalling prompts to help you explore life's...

Improve Your Communication with Mindfulness and Clarity Cynthia Kane's practical guide to Buddhist communication offers a modern practice based on mindful listening, speech, and silence. By applying...

Embracing the beauty and truth of the present moment is within our reach. Steve Chandler guides us through this journey with humor, insight, and personal stories, leading us to the source of all...

For those facing retirement, understanding their psychological transition can be crucial. If you're someone who thrives in a fast-paced work environment, enjoys competition and achieving goals, or...

Grief Isn't Something to Get Over explores the complex emotions that follow loss. Dr. Mary C. Lamia explains how negative emotional responses often follow positive memories, and shows readers how to...

Writing Ourselves Whole: A Guide to Healing through Journaling and Personal WritingJen Cross offers a powerful tool for healing from sexual trauma, providing a collection of essays, creative writing...

The Book of Feeling Blue: Understand and Overcome DepressionA practical guide to managing depression, written by an experienced psychologist. This illustrated book provides clear and friendly...

Discovering the Ultimate Tool by Beverly Kepple offers practical guidance on building rapport and improving communication skills. By applying the principles outlined in this book, you can enhance...

The Heart to Start: Win the Inner War and Let Your Art Shine by David KadavyDiscover how to break through creative resistance, overcome perfectionism, and bring your work into the world. This...

The Battle for Balance: How to Win Life by Aligning Your Wellbeing, Work and WorldWhen life takes control, it's easy to lose sight of what truly matters. This book helps you regain your perspective...

Collecting the wisdom of America's most renowned motivational teachers, this compact paperback volume provides guidance on prospering in hard times.Featuring timeless writings from Napoleon Hill,...

Discover your values and make wise choices in life with this practical workbook. Created by Dr. Sidney Simon and two other leading professionals, it features interactive exercises to uncover your...

First Aid for Feelings: An Essential Guide to Self-Care Skills and Good HealthThis practical self-help guide helps you understand your mind-body connection, take control of your well-being, and...

Debbie Augenthaler's personal story of devastating loss and her journey towards healing is one that has helped many others find hope and meaning in their own grief. Her husband Jim died suddenly,...

Discover Your Unique Value and Achieve Success with Personal Branding. This book helps you understand the importance of personal branding and how to develop an authentic brand that showcases your...

The Little Book of Sunshine offers a daily dose of positivity and hope. Packed with uplifting sayings, quotes, personal mantras, and affirmations, this book is designed to brighten your day and...

This inspiring companion for life's joys and obstacles is designed to help you navigate every stage of your success journey. With its unique and modern style, it offers reflections, meditations, and...

Mastering Respectful Confrontation: A Guide to Personal Freedom and Empowered, Collaborative Engagement by Joe Weston is a thought-provoking exploration of effective communication and conflict...

This thoughtful gift book offers a fresh way to express your feelings. It features unique checklists, short answers and phrases to help you say what's in your heart to the person who matters most...

The Art of Living Peace and Freedom in the Here and Now by Thich Nhat Hanh is a profound exploration of mindfulness and its role in answering life's deepest questions. In this thought-provoking...

A collection of 40 realistic hand-drawn dog illustrations in decorative backgrounds is featured in this adult coloring book. Each page contains one image, printed on one side, allowing for hours of...

The Gift of Influence: Creating Life-Changing and Lasting Impact in Your Everyday Interactions by Tommy Spaulding. Influence is a powerful force that shapes our interactions with others, often...

Discover how to bring a touch of French elegance into your everyday life with 'Thirty Chic Days'. This inspiring guide shares 30 chapters full of fun and exciting ways to live a simple, beautiful...

Qi Men Dun Jia Made Easy by Calvin Yap is designed to help you master this complex Chinese Meta-Physics art. By breaking down the Qi Men Dun Jia chart into manageable layers, Mr Yap provides a clear...

The Dance of Deception: A Guide to Authenticity and Truth-Telling in Women's Relationships by Harriet Lerner. In women's relationships, honesty is often seen as the ultimate virtue. Yet, we can also...

The Feel Good Factor in 30 Days offers practical lessons to help you inject positivity and happiness into your everyday life. Drawing on her own personal experience of overcoming burnout, Andrea...

Nurturing Neurodivergence: A Guide to Building Healthy Relationships with Self and OthersThis workbook-guide is designed specifically for late-identified autistic and/or ADHDer adults, offering...

Unstuck: A Seven-Stage Program for Relief from DepressionDespite billions spent on prescription anti-depressant drugs and psychotherapy, many people continue to struggle with depression. James...

Understanding why we suffer from depression, anxiety and stress is crucial in today's world. According to the World Health Organization, over 300 million people globally struggle with depression,...

Want to be the guy that every woman wants and every man admires? This guide shows you how to become an alpha male, with confidence, charisma, and success. You'll learn what separates the best from...

For those who refuse to be bound by traditional expectations, this guide offers an unconventional approach to achieving success and happiness as a woman. Stella Manning presents a bold, unapologetic...

Take charge of your personal health and well-being with Self-Care All-in-One For Dummies. A key principle is that you can't pour from an empty cup, meaning you need to prioritize self-care to care...

The Artist's Way Workbook offers a practical guide for those seeking to nurture their creative potential. Based on Julia Cameron's renowned program, this workbook provides a 12-week journey of...

Dreaming True: How to Dream Your Future and Change Your Life for the Better by Marshall McLuhan, Robert Moss, and Wilfred Watson. Discover how your dreams can guide you towards a better life. This...

Start your eco-friendly journey with practical ideas and inspiration. This journal offers a comprehensive guide to making sustainable lifestyle changes, covering topics such as food, home, cleaning,...

For those navigating the complexities of Alzheimer's and dementia, this collection of 101 personal stories offers support, advice, and comfort. Spanning various aspects of caregiving, coping, and...

The Empty Room: A Powerful Exploration of Sibling Loss and Healing. Elizabeth DeVita-Raeburn's memoir is a deeply personal and insightful account of her experiences growing up with an older brother...

A compassionate guide to demystifying death and living more fully. In this insightful book, Julie McFadden shares her experience as an RN in hospice care, offering practical advice and emotional...

Clean with Confidence: 160 Simple Recipes for a Healthier Home. Want to keep your home, clothes and car clean without using harsh chemicals? Austrian author Manfred Neuhold shares his expertise in...

Attachment: Why You Love, Feel and Act the Way You DoThis book explores the profound effect of a child's bonding process with their parents on forming and maintaining relationships throughout life...

Discover a simple yet revolutionary method for stress relief that can be learned by anyone.Mind Yoga offers an easy way to unwind your mind and eliminate stress from your daily life. This innovative...

A Woman's Worth by Marianne Williamson explores the crucial role of women in the world today. Drawing on her own experiences and thought-provoking positions on issues such as beauty, relationships,...

Journey to the Ecstatic Self: A Workbook for Settling Into Your SkinThis guidebook invites you to explore your inner world, uncovering your wild and radiant self. Through exercises, stories, and...

In today's fast-paced world, it's easy to lose sight of what truly matters. As demands on our time and resources grow, making good decisions that support our overall well-being can become...

Amy Sutherland's insightful exploration of human relationships is rooted in her observations of animal training. By applying these principles to her own life and those around her, she discovered...

Hello, Fears: A Guide to Stepping Outside Your Comfort Zone and Becoming Who You're Meant to Be by Michelle PolerThis interactive guide blends inspiring personal stories with daily mindset shifts to...

Palmistry 4 Today: A Practical Guide to Understanding Yourself and Others. Discover the secrets of your hands with this comprehensive guide to palmistry. Written by expert authors Frank C. Clifford...

Get expert guidance on managing and styling your natural curls with Natural & Curly Hair For Dummies. Celebrity hairstylist Johnny Wright shares his step-by-step approach to taming frizz, keeping...

Byron Katie's latest work offers a much-needed beacon of hope in difficult times. A Mind at Home with Itself explores one of the most profound ancient Buddhist texts, The Diamond Sutra, to reveal the...

For those navigating the complexities of divorce, this book offers guidance in healing and empowerment. It provides support for emotional, mental, physical, and spiritual well-being, helping readers...

A collection of true stories about guardian angels who protect and guide us from beyond. These remarkable accounts reveal the often-overlooked role that angels play in our lives, offering comfort,...

Love Life: A Practical Guide to Healing Your Heart and Finding LoveMatthew Hussey offers a practical roadmap for letting go of past relationships, overcoming fear and finding the love we want. This...

Living Independently on the Autism Spectrum: A Guide to Adulthood Navigating adulthood can be both exciting and daunting, especially for individuals on the Autism Spectrum. This book provides...

Take control of your thoughts and actions with this sympathetic guide to living with your mind. Your brain often tries to hold you back from pursuing new experiences, but what if you could learn to...

Toolkit for Anxiety An Introduction : Easy to Use Tools and Techniques to Help with Your Anxiety, Anytime, Anywhere by Annabel Marriott is a practical guide to managing anxiety in everyday life. This...

Believe in Yourself by Dr Joseph MurphyThis inspiring guide shows how believing in yourself is key to achieving your dreams. With real-life stories of successful individuals who have harnessed the...

The Gift of Silence: Finding Peace in a World Full of Noise by Kankyo TannierDiscover how to channel the power of silence to get back in control of your thoughts and access the refuge that lies in...

Flagging the Problem: A New Approach to Mental Health offers a fresh perspective on understanding and coping with anxiety, depression, addiction, and suicide. Dr Harry Barry explains how problems in...

Discover the secret to unlocking your full potential with "The Voice of Your Soul". This comprehensive guide combines ancient wisdom and modern knowledge to help you create the life you desire...

Feeling down and struggling to cope? This book offers a unique perspective on overcoming depression, written by someone who has been there themselves. Tilly McIntyre's personal experience with...

Recovery Zone Volume 1 by Dr. Patrick Carnes Ph.D sets the stage for recovery tasks eight through thirteen in this practical guide to understanding and coping with difficult situations and emotions...

Chase, Chance, and Creativity: The Lucky Art of Novelty by James H. Austin This personal story explores how persistence, chance, and creativity intersect in biomedical research, shedding light on the...

This interactive workbook provides essential skills to succeed in your airline pilot interview. It covers every aspect of the modern interview, from phone interviews to behavioral and technical...

Escaping Addiction offers a comprehensive approach to breaking the cycle of addiction. This book presents a range of effective tools and treatments for overcoming various addictions, from medications...

Discover the power of self-mastery through conscious autosuggestion. After twenty years of scientific study and experimentation with thousands of people, Professor Coué identified a fundamental...

Living Sober: Life Beyond Alcoholism Guide offers a practical solution for those recovering from alcoholism and seeking to stay sober for life. Charles Fuchs shares his approach to lifestyle changes,...

Learn To Stress Less offers 50 simple and effective strategies to help you manage stress and relax more. This easy-to-read guide provides a range of practical tips, each tried and tested by the...

Playdhd Permission to Play... A Prescription for Adults with ADHD by Kirsten Miliken is a unique approach to managing symptoms and excelling with Attention Deficit Hyperactivity Disorder (ADHD). By...

Discover proven strategies to learn faster, train like the best, and become extraordinary at anything. Bogdan Juncewicz shares research-backed techniques in Skilled Success, helping you unlock your...

Understanding the 12 Steps of Alcoholics Anonymous can be a powerful tool for recovery from alcohol abuse and addiction. This comprehensive guide provides a clear and detailed explanation of the...

This journal invites you to reflect on your life's moments and explore your personal journey to self-discovery. Building on the ideas presented in 'Shower Moments', it provides a space to write down...

Discover your happiest self in the digital age. Technology has transformed our world, yet personal happiness has not kept pace. Max Strom reveals that we each have internal technology capable of...

Gloria Steinem's personal journey to self-esteem is a powerful exploration of the human spirit. In this thought-provoking work, she shares her own struggles and triumphs as she seeks to recapture a...

Discover the secret life of successful models with Clare Wilson's insightful guide. This book takes you behind the scenes of the modelling industry, covering everything from castings and camera work...

Relax and Unwind with Beautiful Unicorn Designs. This coloring book is the perfect way to reduce stress and enjoy some me-time. Featuring highly detailed images, it's ideal for adults looking to...

The Many Faces of Shame by Jo Naughton explores the complex and often painful emotion of shame. It is a source of distress that can be triggered by a wide range of experiences, including failure,...

Shattered by Grief: Picking Up the Pieces to Become Whole AgainThis practical guide helps readers work through their grief using expressive therapies and activities, developed from the author's own...

The Little Book of Positivity For When Life Gets a Little Tough by Orange Hippo! offers guidance for navigating life's challenges with a positive mindset. In today's fast-paced world, it can be hard...

This practical guide offers 50 life lessons to help you live your best life through conscious thinking. Each lesson is designed to be short and impactful, with a focus on themes such as fear, love,...

Being Human: A Journey to Self-Acceptance and HappinessThis book offers a path to self-discovery, helping you find self-acceptance and self-love through a blend of psychology and a mind, body, spirit...

Overcoming procrastination can have far-reaching consequences for your life, affecting everything from your grades and job performance to your diet and health. By developing an "anti-procrastination...

You Look Like Something Blooming: A Memoir of Divination Seeds to Cultivate Your Feminine Garden. This raw and honest memoir is not for the faint of heart. India Ame'ye shares her own journey of...

Honesty Over Silence: It's Ok Not to Be OkThis book offers a honest and vulnerable exploration of life's difficult topics, such as trusting God in pain, dealing with anxiety and depression, and...

Mastering Compassion offers a powerful approach to personal growth and self-awareness. Gita Bellin's book explores the importance of compassion in overcoming life's challenges and finding freedom.The...

Discover your spiritual DNA and unlock a life of authenticity, joy, and grace with SoulTypes. This thought-provoking guide helps you understand your inborn qualities and find a spiritual path that...

Thinking on purpose can be a powerful tool for personal growth and development. Jackie Beere shows how understanding yourself and others is key to being flexible, fearless and happy. By applying...