Bond, Laura
The Emotional Body: A Method for Physical Self-Regulation
- ISBN 13:
- 9780692046111
- author:
- Bond, Laura
- format:
- Paperback
- publisher:
- Pure Expressions, LLC
- language:
- English
- Publication Year:
- 2018
- Pages:
- 288
- Dimensions:
- 22.9 x 15.2 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Emotions,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
You are an emotional body. Your physical form is designed to express your needs through emotions, which influence everything you feel, think, do and say. Every experience triggers emotions that in turn affect your health, relationships, perspective and perception of the world. By learning more about emotions and developing skills to sense how they emerge and express through your body, you can improve your ability to self-regulate emotions, manage their expression and consciously shift from undesirable emotional states to more desirable ones. This book provides a detailed approach to emotion regulation using physical patterns discovered in scientific research, informed by somatic education theory and extensive development. The lessons in this book offer a unique perspective on managing emotions through the body, previously available only through specialized courses and workshops.
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