InstantSeries, The
Instant Anger Management: How to Control Anger Instantly!
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- ISBN 13:
- 9781511915106
- author:
- InstantSeries, The
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 70
- Dimensions:
- 20.3 x 12.7 x 0.4 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Anger Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Instant Anger Management: How to Control Anger Instantly! explores the impact of anger on our lives and relationships. When we feel angry, it's natural to want to lash out or react impulsively. However, unchecked anger can lead to regret, hurt ourselves and those around us.
Anger is an emotion that can be controlled, just like any other feeling. This book offers practical techniques for managing anger in the moment, helping you to respond rather than react. By learning how to recognize and manage your anger, you can improve your relationships, reduce stress and increase overall well-being.
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