Self-Help

Roberto Assagioli's Transpersonal Development explores the human potential beyond the realm of psychoanalysis. Born in Venice in 1888, Assagioli introduced Freudian ideas to his professors as a young...

The Unfiltered Enneagram: A Witty and Wise Guide to Self-Compassion by Elizabeth Orr. This no-frills guide tackles the Enneagram with honesty and humour, helping you confront your shadow sides and...

Demi Lovato's journey has been one of both dazzling achievements and heartbreaking losses. In her latest book, Staying Strong 365 Days a Year, she shares her most honest, brave, and hopeful insights...

The Resilience Toolkit: A Proven Four-Step Process to Unlock Your True PotentialBuilding resilience is not about being different from others, but about choosing to develop the ability to thrive in...

Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and FocusIn this thought-provoking memoir, Jesse Itzler shares his unexpected journey to inner peace. After...

Launch Your Vision: A Strategic Guide for Artists, Visionaries, and Kingdom BuildersThis practical guide offers a strategic approach to pursuing your creative calling, drawing on the author's 17...

Instructions to the Cook: A Zen Master's Lessons in Living a Life that MattersThis book explores how cooking can be a way to cultivate mindfulness and live a more meaningful life. Drawing on the...

The Coach's Way: A Guide to Powerful Coaching in Any FieldThis comprehensive guide offers 13 weeks of daily lessons to help you master the art and practice of coaching. Eric Maisel shares practical...

Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark GrowthSandra Parker's insightful guide helps you understand how your attempts to avoid vulnerability can lead to anxiety, intimacy...

Reclaiming the power of the Goddess to heal and transform your grief.The Wounded Feminine Grieving with Goddess offers a safe space for women to process their emotions, break free from shame and...

Recovering from Emotionally Immature Parents offers practical tools to help you establish boundaries and reclaim your emotional autonomy. Lindsay C. Gibson draws on her expertise to provide guidance...

Be The Lion: How to Overcome Big Challenges and Make It HappenThis book offers a practical guide to achieving success without stress and overwhelm. The author shares their personal story of...

Cheryl Richardson's journey to rediscovery is a candid and revelatory account of how she found renewed contentment and purpose at midlife.In this introspective story, Richardson shares her personal...

Coach Yourself First: A Coach's Guide to Self-Reflection By Mark Bisson, Troubador Publishing Ltd. This guide provides a balance of theory and practical guidance for coaches and coach supervisors...

Good Enough: The Myth of Success and How to Celebrate the Joy in Average by Eleanor Ross explores the idea that our relentless pursuit of perfection and success can lead us astray from what truly...

The Big Book of Women Saints by Sarah Gallick is a comprehensive collection of stories about women who have been canonized or beatified by Pope John Paul II. This new book fills a significant gap in...

The Accelerated Success is a Choice offers practical guidance on achieving success in various areas of life. By exploring the work ethic required to excel in sports, relationships, and business,...

Living Realization: A Simple Guide to Non-Duality by Scott Kiloby is a contemporary approach to realizing freedom. At its core, it's about recognizing that you are already free and that all...

Stuart Getty's guide to nonbinary pronouns and gender fluidity is a thoughtful and accessible resource. With witty illustrations and kind humor, Getty explains the hows and whys of they/them pronouns...

The Emotional Roots of Chronic Illness: Homeopathy for Existential Stress by Jerry M. Kantor explores how to change the subconscious patterns underlying chronic conditions.This book introduces five...

Winning Mindset: Elite Strategies for Peak PerformanceThis book provides tools to create a winning mindset and perform at your best. It explores the habits, actions, and strategies of elite athletes,...

Shari Schreiber's personal journey to healing and growth is one of resilience and determination. After facing her own painful experiences, she developed unconventional tools to help others overcome...

Anxiety can be overwhelming, but you don't have to face it alone. Kevin Davies shares practical self-help advice in this accessible guide. Living with anxiety and panic attacks doesn't mean "just...

Experience the iconic sights of New York City through the joy of coloring. This 48-page paperback features 24 detailed line drawings filled with patterns and florals, waiting to be brought to life...

The Cracks That Let the Light In is a powerful and moving story about one mother's journey as she navigates the challenges of raising her disabled son. After giving birth, Jessica found herself...

The Bhagavad Gita offers timeless wisdom on living in harmony with life's deep unity. Eknath Easwaran explores the essential themes of this Indian scripture, placing it in a modern context to shed...

The Spirit to Serve: Marriott's WayLearn from the hard-won wisdom of J. W. Marriott, Jr., as he shares 12 timeless lessons for business success.This book distills years of experience into practical...

The Meta Model Demystified: Unlocking Powerful Conversational Change with NLP. This revised edition of Matt Caulfield's seminal work offers a comprehensive update to the original model, expanding on...

Discover your path to freedom and peace with food and body. Marla Mervis-Hartmann invites you to resoundingly answer "Yes!" to a life of unshakable confidence and clarity.With her expertise as a body...

Panic Proof offers a holistic approach to managing panic disorders, providing a personalized path to freedom for those who have experienced panic attacks. By teaching the body that it's safe, Dr...

Braided: A Journey of a Thousand Challahs by Beth Ricanati is a heartwarming exploration of the healing power of bread-making. For physician-mother Ricanati, baking challah became a weekly ritual...

Student Success: Foundations of Self-ManagementThis practical guide helps students achieve their academic and career goals by understanding the behaviors that are within their control. Gian Paolo...

Discover the power of kindness in these 101 inspiring stories. From everyday acts to extraordinary gestures, this collection showcases the impact that small actions can have on both ourselves and...

90 Seconds to a Life You Love by Joan Rosenberg offers a groundbreaking approach to overcoming anxiety and building confidence. By applying the Rosenberg Reset, you can transform your relationship...

Transform your home and life with the power of space clearing. Karen Kingston and Richard Kingston, renowned experts in this field, share their 65 years of combined experience to help you bring about...

You're Weird A Creative Journal for Misfits, Oddballs, and Anyone Else Who's Uniquely Awesome by Kate Peterson. This journal is a celebration of individuality, embracing what makes you different...

I'm Not A Numbers Person: How to Make Good Decisions in a Data-Rich WorldDr Selena Fisk's guide helps you make informed decisions using the numbers around you, so you can work smarter and live better...

Develop Good Habits and Achieve Your Goals with Self-Discipline Take control of your life and break free from procrastination. This practical guide helps you develop good habits that will enable you...

Start your day with purpose and positivity. This companion workbook to Kristen Helmstetter's Coffee Self-Talk offers 21 days of inspiration, affirmations, and simple exercises to help you get the...

How to Change It: your guide to activismThis practical pocket-sized guide offers answers to questions about creating real change and overcoming injustice. Artist and organiser Joshua Virasami sets...

Flow: The Psychology of Happiness by Mihaly CsikszentmihalyiThis book offers a comprehensive guide to understanding and achieving happiness through the concept of flow. Flow is a state of optimal...

Start Here: A manual for achieving emotional satisfaction through Life Cross Training (LIFE XT). This groundbreaking program teaches practices to rewire the brain for increased focus, engagement, and...

Poems from the Unconscious Reflections on Trauma, Recovery and Healing by Phil O'Neill. This collection of poems explores the author's personal journey with depression, tracing its roots to a...

Bullying at school can leave lasting scars. However, with the right support and guidance, it is possible to heal and move forward.This book offers a four-part program for recovery from childhood...

The Anger Control Workbook offers a practical approach to managing anger in your day-to-day life. By understanding how anger affects all areas of your life, you can develop new coping behaviors to...

Prosperity Pie is about embracing abundance in all areas of life. SARK's guide helps you reframe your relationship with money and find peace, regardless of your financial situation.You are enough,...

Discover how to transform your life with Neuro-Linguistic Programming (NLP). This comprehensive guide helps you change your mindset and improve your relationships, confidence, and overall well-being...

Chris Westoby's THE FEAR TALKING is a powerful and unflinching account of his struggles with anxiety disorder and obsessive compulsive disorder.This memoir takes readers inside the mind of a young...

The Delusion of Passion: Why Millennials Struggle to Find SuccessLife is happening right now in every decision you make. Authors David Anderson and Mark Nathan challenge the idea that passion is...

Loving the Self: Affirmations for Breaking Free from Codependent Unconscious Belief Systems This book offers a powerful tool to help you understand and overcome the subconscious patterns that hold...

Hard Easy: A Get-Real Guide for Getting the Life You Want Long-term happiness is often misunderstood as requiring an easy path. However, those decisions can lead to trouble down the road. Art Coombs...

Stop The Calmer Way to Future-proof Your Career and Wellbeing by Sarah SparksThis book offers practical toolkits for managing stress and achieving long-term success. After two severe breakdowns while...

For anyone facing difficult situations at home or abroad, this practical guide offers valuable advice and insights from journalist Rosie Garthwaite and other experienced journalists.The book covers a...

This book offers guidance and support for those who grew up in emotionally dysfunctional families. Victoria Matthews-Patel shares her own experiences and insights to help readers make sense of their...

The Sugar Jar: A Guide to Setting Boundaries and Embracing Self-HealingYasmine Cheyenne's debut book offers a powerful teaching tool for wellness advocates and individuals seeking to protect their...

Develop your own personal gravity with concrete skills to stand out and captivate people. Magnetic Charisma offers practical advice to help you build instant rapport, be more likable, and make a...

The practice of Kriya Yoga Vichara integrates techniques based on the teachings of Paramahansa Yogananda and the method of Self-Inquiry presented by Sri Ramana Maharshi. This book provides...

Exploring your relationship with alcohol can be a complex and personal journey. This guide helps women assess their connection to drinking and create a sober life they love, without judgment.Written...

Discover the five personality archetypes within you and unlock a new path to personal transformation. In this insightful guide, Carey Davidson reveals how the elements Wood, Fire, Earth, Metal, and...

Is living your dream life really possible? Discover how to create an extraordinary life with clear and concise steps that anyone can follow. Author Joan Posivy shares inspiring success stories from...

The Art Of Being Ruthless: How To Be Bold, Find Your Spine And Take Control Of Your LifeBreak free from the constraints of compliance and take control of your life. This book explores the psychology...

Coming Home to You offers guidance for those seeking connection with their true selves. This inspiring guide gently nudges you back on track when feeling lost and provides practical advice,...

When Do The Good Things Start? offers a unique approach to personal growth and self-improvement. Dr Abraham Twerski draws on his experience as a clinical psychiatrist to provide practical,...

Leaving Church: A Memoir of Faith by Barbara Brown Taylor is a thought-provoking exploration of faith and identity. After nine years serving in an urban church, Taylor leaves behind her comfortable...

Sweatpants & Coffee: Comfort and Encouragement JournalA beautiful, full-color guided journal that invites you to explore your fears and anxieties, and work through them one-by-one to achieve a new...

Turning Fifty: A Guide to Making the Most of Your Milestone Birthday. This self-help guide offers 50 practical ways to help you make the most of your fiftieth year, whether that means appreciating...

Tiffany Shlain's 24/6 offers a compelling solution to our increasingly busy lives. By dedicating one day a week to screen-free time, she and her family have discovered the benefits of more time,...

Unlock the Power Within: A Guide to Harnessing Your Subconscious Mind Discover how to tap into the incredible potential of your subconscious mind and transform your life. This timeless self-help...

This DBT Workbook for Adults offers a comprehensive guide to managing anxiety and stress. With practical exercises and a 12-week plan, it provides a personalized roadmap for cultivating emotional...

The Rays and the Initiations by Alice A. Bailey is a comprehensive guide to spiritual growth and self-realization. This volume explores the principles of group initiation, outlining the Fourteen...

Primal Myths: Creation Myths Around the World explores the diverse and fascinating creation stories from across cultures and time.A comprehensive collection, this book delves into the myths of...

Rob Parsons shares his stories of life and faith in this collection of heartwarming and challenging tales.Over 30 years of sharing his experiences with live audiences has given Rob Parsons a unique...

Bernard of Clairvaux's most important writings offer a profound introduction to a man who has greatly shaped Western monastic and mystical traditions.This collection provides insight into the life...

Help children with special needs and autism shine with mindful, heartfelt activities. This practical guide offers a range of creative and intuitive methods to support self-regulation, relaxation, and...

The Sacred Sex Rites of Ishtar explores the use of shamanic sex as a spiritual technique to prepare rulers for sovereignty. This practice was believed to grant wisdom and enlightenment, allowing...

Fried: Why You Burn Out and How to Revive by Joan Borysenko offers a fresh approach to understanding burnout, drawing from psychology, biology, and personal experience. The author shares her own...

Rewire Your Anxious Brain: A Practical Guide to Soothe Anxiety and Create New Neural Pathways to Calm. Struggling with anxiety can have a significant impact on your life, affecting relationships and...

Shaun T's 7 Transformational Principles for a Healthier You. As a fitness expert who has helped millions transform their bodies and lives, Shaun T reveals the inner strength and mental resilience...

Discover the radical truth that lies within you. Derek Rydall's seven-stage framework helps you unlock your full potential by tapping into the ancient principle of the Law of Emergence.This powerful...

Transform your relationships and achieve success with practical advice from one of the most influential self-help books ever written. How to Win Friends & Influence People offers timeless guidance on...

Unlock Your Hidden Potential with Develop Your Intuition and Psychic Powers. Discover how to tap into your natural gifts and unlock your creative, intuitive and perceptive skills. This comprehensive...

The Lost Art of Dying: Reviving Forgotten WisdomA holistic approach to preparing for death, drawing from a medieval text and combining it with the author's medical expertise.This book offers...

Choices: Taking Control of Your Life and Making It MatterA deeply personal and profoundly moving collection of stories and inspirational prose, this book offers a message of hope for difficult times...

Break free from codependency with practical tools and exercises. This workbook offers evidence-based strategies to help you set goals, challenge negative thoughts, identify triggers, manage...

Fear No Evil: A Practical Guide to Transforming Your Life This book presents a modern understanding of evil as a catalyst for personal growth and transformation. It offers a new perspective on...

You Belong: A Call to ActionThis powerful work explores our tangled relationship with belonging, connection, and each other. Sebene Selassie argues that accepting our belonging is the key to facing...

When life feels uncertain, making intentional choices can help us move forward and find our way. Adam J. Kurtz offers a candid collection of essays and artwork to guide you through times of change...

This inspirational coloring book celebrates the joy of motherhood and the special bond between mothers and daughters. Featuring 24 beautiful illustrations of activities like crafting, braiding...

Alan Alda's journey to improve communication is a fascinating and informative tale. As host of PBS's Scientific American Frontiers, he developed techniques for helping scientists explain complex...

Revitalize your relationship with food through mindful guided journaling. This journal helps you rediscover healthy eating habits using self-reflective journaling and thoughtful writing exercises...

F*ck That Cape: A Grown Woman's Unapologetic Guide to Putting Herself First by Jennifer ArniseThis guide challenges the traditional narrative of strength and selflessness, which has long been imposed...

Learn how to enjoy alcohol with less harm and rebuild your health from years of damage. This book offers a natural approach to reducing your alcohol craving, covering topics such as minimizing...

The Little Book of Resilience Strength. Grit. Power by Joanna Gray is a practical guide to building your inner strength and coping with life's challenges.With inspirational quotations, tasks, and...

Awakening to a New Reality: Conscious Conversation Across the Horizon of Death Janice Dolley's thought-provoking book explores the idea that conversations with loved ones who have passed can offer...

Sobriety Without End by Father John Doe offers practical guidance for maintaining long-term sobriety. The author shares his insights on how to cultivate serenity and overcome everyday challenges that...

This personal account offers a unique perspective on living with depression and bipolar disorder. The author shares their own experiences and insights into understanding and coping with these...

James R. Doty's Mind Magic explores the neuroscience behind manifestation, revealing how intention is manifested in the brain and offering a six-step plan to create the life you want.This book...

Overcome your car travel anxiety with this self-help guide. Based on cognitive-behavioural approaches such as cognitive therapy, acceptance and commitment therapy and compassion-focused therapy,...

Stop Hypochondria - Hypochondriacs: Understand Your Fear of Diseases and Free Yourself From ItThis book offers a personal perspective on health anxiety, exploring the background, symptoms, causes,...

Discover your full vocal potential with this expert guide to singing. Written by Jo Thompson, one of the UK's leading vocal coaches, 'Find Your Voice' is an approachable and practical resource for...