Self-Help

Beautiful Practice: A Guide to Living Skillfully in the Modern World In today's world, we face numerous challenges that affect our bodies, minds, and spirits. We need knowledge, understanding, and...

Mindfulness: The Journey, Not the Destination is a thought-provoking guide to self-discovery and personal growth. By embracing mindfulness practices, you can gain a deeper understanding of yourself...

Unlock your full potential for remembering and recall with Unlimited Memory. This practical guide offers step-by-step formulas and insights into how memory works to help you improve your ability to...

Safely Detox from Alcohol and Drugs at Home offers clear guidance for those seeking to quit drinking or overcome addiction. With a focus on home detoxification, this book provides a comprehensive...

Answering the most frequently asked questions about Attention Deficit Disorder, this revised and updated edition provides an easy-to-read reference for understanding ADD. Written by two experts in...

You are strong and capable of managing your borderline personality disorder (BPD) symptoms. This guide offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you cope with...

Becoming the writer you're meant to be requires more than just inspiration - it demands a sustainable practice. If you're tired of getting in your own way and struggling to make progress, this author...

When faced with adversity, you have three choices: give up, survive, or thrive. You don't need exceptional talents or resources to overcome challenges and achieve extraordinary goals.Bill Murphy...

Building confidence and resilience to meet life's challenges head-on is essential for men today. Without clear direction and purpose, masculinity is in crisis. This book offers guidance on how to...

The Retirement Café Handbook: A Nine-Step Framework for a Meaningful and Fulfilling Retirement A successful retirement requires more than just financial planning. With people living longer than ever...

After Death Letters from JuliaIn 1892, William Stead discovered he had the gift of automatic writing and it was then that a discarnate entity claiming to be Julia Ames began to write using Stead's...

Who Wrote the New Testament? The Making of the Christian Myth by Burton L. MackThis groundbreaking book challenges traditional understanding of the New Testament, arguing that the Gospels are...

This officially licensed guide invites fantasy lovers and fans of Dungeons & Dragons to celebrate and incorporate different elements of this iconic tabletop game in their lives. Written by Kat...

Anxiety expert Lynn Lyons offers a fresh perspective on this common mental health issue. She explains how anxiety can manifest in unexpected ways, such as rumination and an all-or-nothing mindset,...

Discover the power to transform your life with Alan Lucas' practical guide to self-improvement. The SYSO System is a straightforward approach to personal transformation, broken down into 7 simple...

The Yoga of Sound explores the profound impact of sound on our well-being, drawing on yoga's long history of applying sound to promote health and spiritual growth. Russill Paul presents lucid...

The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old ManA remarkable story of resilience and growth, this book reveals the secrets to living a long and happy life through...

Unlock your inner power and inspired life with Patsy Rodenburg's guidance. The secret to achieving that certain presence lies not in being born with it, but in learning to inhabit "the second circle"...

Empowering Quotes from Kickass Women in Sport: Crush Your Goals, Celebrate Your Strength and Live Life to the Full by Harriet Dyer. Discover the unshakeable confidence that comes from embracing your...

Drop shopaholism and live a content and free life with this 30-day mindfulness program. If you find yourself shopping to relieve stress, escape boredom, or as a compulsion, you're not alone.This...

The Roots of TM: A Study of Transcendental Meditation's Origins. This book provides an in-depth exploration of the teachings and techniques of Maharishi Mahesh Yogi, the founder of Transcendental...

For anyone seeking to live the life they've always dreamed of, Gabriel Conte shares his inspiring story of intentional choice and success. With humility and vulnerability, he reveals the...

Unshakeable Trauma-Informed Mindfulness for Collective Awakening by Jo-ann RosenThis holistic system offers stability and mind needed for personal and social transformation, even in the midst of...

Creativity: A Short and Cheerful Guide by John Cleese is a practical guide to unlocking your creative potential. Drawing on his own experience as a writer, comedian and actor, Cleese shares his...

This book offers a unique approach to creating a fulfilling life by harnessing the power of positive words and the law of attraction. Receive Joy shares her Nine Step Method To Conscious Creation,...

Dietrich Bonhoeffer's writings offer profound spiritual wisdom and social conscience. In this daily devotional format, his letters, sermons, and writings are showcased to encourage readers'...

FOLLOW YOUR HEART explores what it means to live a life guided by your passions and values. It's about finding peace of mind in the midst of challenges, and discovering your own inner strength...

For centuries, traditional business strategies have relied on forced determination and competition. However, for those who are energetically aware, empathic, intuitive, or highly sensitive, this...

How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself by Olivia RobertsThis guided journal empowers you to celebrate your uniqueness, let go of body shame, and...

The Recovery Bible brings together the foundational writings of the modern recovery movement. This powerful resource collects key texts that inspired and shaped the twelve-step tradition, including...

Shaun Attwood's Life Lessons offers valuable support and tools for navigating the challenges of adulthood. Through hard-hitting stories from his own life, Shaun shares lessons learned from...

This Beautiful Day offers 365 daily reflections from Mister Rogers' work, inviting readers to cultivate generosity, compassion, and joy. His words of wisdom guide us through life's transitions and...

Mastering face-to-face communication is key to establishing rapport and building connections with others. This book provides practical advice on how to synchronize your attitude, body language, and...

Own Your Self: A New Path Beyond Depression, Anxiety and Fatigue to Reclaiming Your Authenticity, Vitality and FreedomThis book proposes an alternative to medicating mental, emotional and physical...

Love Yourself Like A Man by Rebecca Collins is a guide to help men cultivate self-love and empowerment.This book offers tools and strategies for navigating relationships, family, and life on one's...

This guide offers practical advice to help men improve their dating lives and increase their chances of success with women.With clear, step-by-step instructions, this book aims to empower readers...

This self-help book offers a fresh perspective on overcoming fear of flying. The author shares their own experience and provides 30 practical tips to help you manage your anxiety before, during, and...

Stay motivated and driven with this concise guide to badassery. You Are A Badass Every Day offers 100 exercises, reflections, and cues to help you realign your mind, overcome doubts, and reach your...

Radical Friendship: Seven Ways to Love Yourself and Find Your People in an Unjust World by Kate Johnson. In a world marked by division and inequality, friendship can be a powerful tool for...

Divine Wisdom is a personal transformation guide that offers a positive path to change and achieving your purpose in life.Written from the author's own experiences of working with business owners and...

The Girl's Guide to Loving Yourself explores the importance of self-love and how it can positively impact every decision in life. For some, loving oneself comes naturally, but for others, it may be...

Niksen: Embracing the Dutch Art of Doing NothingDiscover the secret to happiness and well-being in a busy world. Niksen, or the art of doing nothing, is not about laziness or boredom, but about...

Wellspring of Compassion offers validation and support for those healing from childhood abuse and trauma. This guide provides practical tools to help you find support, celebrate your survival,...

Sex post-50 can be the most exciting and fulfilling experience for couples. However, it requires a different approach to maintain intimacy and pleasure. Laurie Betito's guide provides practical...

Beating specific fears and phobias is within reach with this evidence-based self-help guide. Written by an author with considerable experience in cognitive behavioural therapy, this book offers a...

Break free from social anxiety with practical strategies for confidence. This guide provides an effective toolbox to face your fears and feel confident in everyday situations, such as conversations,...

Emotional Intelligence: Why It Can Matter More Than IQDaniel Goleman's groundbreaking report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds" - the...

Experiencing is seamless and intimate, made of "knowing" or awareness alone. This understanding lies at the heart of all experience, completely available under all circumstances.The nature of...

For many women, menopause marks the beginning of a new chapter in life. Jay Courtney's inspiring stories celebrate this 'third act' as a time for self-discovery and adventure.After retiring from a...

Reclaim your space and live life exactly as you want it. Roma Sharma shares her expertise as a coach and trainer to help you stop worrying about what others think and be confident in yourself.In this...

Giant Steps: Small Changes to Make a Big Difference is a motivational guide that offers encouragement and support for taking control of one's life. Based on the principles outlined in Awaken the...

Discover how to break free from the patterns of your family's past and write your own story with Family Constellations therapy. Marine Sélénée invites you to recognize the hold of your family...

No one will tell you that being an artist is hard. Lee Crutchley's guide to the creative life offers a refreshingly honest look at what it means to make art, and why it's okay if your work isn't...

Ignite your creativity and find your flow with LEGO Build Every Day. Master Model builder Alec Posta shows how to build your way through problems using LEGO techniques to solve real-life challenges...

Improve Your Memory: Sharpen Focus and Improve Performance by Mark Channon is a practical guide to enhancing your memory and performance. Written by a former memory champion, this new edition offers...

Discover the truth about your existence and unlock a deeper understanding of yourself with "Untold Mystery of Life". This self-help book aims to help every living being become aware of their true...

Dare to Be Happier: Live Your Best Life Through 25 Journalling LessonsThis creative journal offers readers the power to transform their present and future, giving them permission to invest in...

A thoughtful and engaging exploration of life's next steps, What now? offers hope and inspiration for anyone at a crossroads. Based on Ann Patchett's own experiences and her lauded commencement...

Explore the mysteries of human experience through the lens of Tantric traditions and personal growth. This thought-provoking guide invites you to embark on a journey of self-discovery, embracing the...

Grief and Adjustment to Change: A No-Nonsense Approach is a straightforward guide to understanding the natural process of adjusting to significant life changes. It explains how grief affects our...

A Little Course in Dreams by Robert Bosnak is a practical guide to understanding and working with dreams. This manual combines personal experience with case studies, offering hands-on exercises for...

Discover a natural approach to emotional healing with Seven Weeks to Emotional Healing. This groundbreaking book offers revolutionary formulas for healing your emotions biochemically, using proven...

Slow down and look within for what truly brings happiness. This timeless guide offers practical wisdom to help you measure success by the quality of your life, rather than just material achievements...

The Healing Pond: A Journey of Healing and TransformationAfter a snapped Achilles tendon, James embarked on a year-long journey to revamp his garden and improve his health. As he built a natural...

For many people, cluttered living spaces can feel overwhelming and out of control. Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter offers practical guidance to help you tackle this...

It's OK to Feel Sh*t (Sometimes) is a supportive guide filled with actionable tips and advice to help you when you're feeling low. Feeling down or struggling with your mental health can be really...

Audrey Hepburn epitomized grace and style, both in her appearance and in her very essence. This charming guide explores how she achieved this timeless elegance, offering practical lessons for modern...

The Peas of Public Speaking - A Dictionary of Public Speaking Skills and Techniques by Graham Le-Gall is a unique approach to public speaking skills and techniques presented in a light-hearted...

The Grace in Aging Awaken as You Grow Older by Kathleen Dowling Singh invites readers to explore the transformative potential of aging. This thought-provoking guide encourages spiritual growth and...

The Road to the Kingdom offers guidance for those seeking spiritual enlightenment and self-discovery. This book presents a comprehensive framework for personal growth, drawing from various spiritual...

Building a supportive network of people who can collaborate with you and help you grow is a powerful concept that applies to all areas of life. In "Together We Thrive", Raphael Sofoluke shares...

The Bouncebackability Factor: Ending Burnout and Reclaiming Energy and Joy. Burnout is a pervasive issue that affects us all. Often misunderstood as a personal failing, it's essential to recognize...

Discover the ancient principles of the Tao Te Ching and unlock your destined life. Derek Lin's latest work, The Tao of Success, offers a practical and systematic approach to harnessing the power of...

Clear Your Head: A Simple Guide to Enjoying Your Life Without Anxiety Getting in the WayThis practical guide offers a unique opportunity to learn from an expert who has experienced anxiety firsthand...

Tabitha Brown invites you to reflect on your life path and cultivate love and happiness in this beautifully illustrated journal. With its full-color pages, dozens of thought-provoking writing...

Perfectly Queer: An Illustrated Introduction is a visual guide to understanding the LGBTQIA+ community. Bright and fabulous illustrations explain the rainbow of gender identities and sexualities,...

Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help by Ariane Sherine offers a clear and entertaining guide through the various types of therapy available. With...

Writing the book you're truly here to write is within reach. In Unbound Writing, Nicola Humber shares her years of experience as she unlocks why many women aren't expressing themselves fully through...

Shine On: Empowering Affirmations for Extraordinary Women by Doreen Caven is a collection of powerful and thoughtful quotes and affirmations to help inspire you on your journey through life. Discover...

The Training & Work of an Initiate explores the roots of Western esoteric systems, tracing their connections to ancient Qabalistic, Greek, and Egyptian traditions. Dion Fortune delves into the...

Living in Flow: The Science of Synchronicity and How Your Choices Shape Your World by Sky Nelson-Isaacs. Discover how aligning with circumstance can lead to optimal functioning, creative thinking,...

Unlock the Power of Words to Achieve Success and Inner Peace Kevin Hall's Aspire is a masterful guide to understanding the true meaning of words and harnessing their power for personal growth and...

Aytekin Tank's guide to automating busywork offers a practical blueprint for making the most of your time. By exploring how automation can transform your productivity, you'll discover how to offload...

The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance AbuseThis workbook offers a powerful approach to overcoming addiction, combining acceptance...

There's more to life than looking at your phone. Beyond that tiny screen, you'll find a world of fun, cool and weird things to do. This handy book is bursting with fascinating trivia, amazing facts...

Adam "Smiley" Poswolsky's guide to friendship offers a fresh perspective on how to nurture meaningful connections in our increasingly digital lives. As we navigate the pressures of modern life, it's...

Thinking With Your Hands: The Surprising Science Behind how Gestures Shape Our Thoughts by Susan Goldin-Meadow. Gestures are an integral part of human communication, yet often overlooked. Cognitive...

Porn Addict's Wife: Surviving Betrayal and Taking Back Your LifeLife and relationship coach Sandy Brown has experienced the devastating impact of her husband's porn addiction firsthand. Her own...

How to Good-Bye Depression offers an unconventional approach to managing depression. According to its author, Hiroyuki Nishigaki, this technique can help individuals regain their vitality and...

Leo Buscaglia's insightful lectures are gathered in this comprehensive collection, offering a wealth of information and inspiration on living, loving, and learning.Delivered worldwide between 1970...

The world needs its soul back. In "Blessed Are the Weird", Jacob Nordby offers a bold new definition of success in the modern era. He argues that true fulfillment lies in creating a life of unique...

Learning meaningful friendships as an adult can be a frustrating and vulnerable experience. Lane Moore's new book, You Will Find Your People, offers a searingly intimate and wildly funny exploration...

Boost your self-assurance and tackle life's challenges with confidence. This practical workbook offers step-by-step guidance to help you overcome uncertainty and approach every situation with...

A practical guide to help your partner become the perfect husband is finally available. How to Iron Your Own Damn Shirt offers simple and easy-to-follow instructions on those little things you can...

Sex, Your Woman and You: How to Sexually Please Your Woman in the Bedroom and Beyond offers guidance for men seeking to improve their intimate relationships. This book provides tips on various...

Fashion: A Manifesto by Anouchka Grose challenges our understanding of the fashion industry and its impact on ourselves. With a critical eye, Grose examines the psychology behind fashion, revealing...

I Am A Month of Affirmations is an invitation to explore personal growth through powerful affirmations. This practice has its roots in ancient Egypt, where words were believed to hold the power to...

Chicken Soup for the Kid's Soul: Stories of Courage, Hope and LaughterThis collection of inspiring stories provides support and provokes thought for kids. It makes for great dinner table conversation...

Discover your passion and find a job that brings purpose to your life. With the lockdowns behind us, it's time to take control of your career path and make positive changes.This guide provides simple...

The Self-Care Handbook: A Practical Guide to Improving Your Wellbeing Take control of your health and wellbeing with this comprehensive self-care guide. Gill Hasson offers practical advice and...