Daniel G. Amen (Foreword), Michael Olpin, Sam Bracken

Unwind!: 7 Principles for a Stress-Free Life

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ISBN 13:: 9781477819593
author:: Daniel G. Amen (Foreword), Michael Olpin, Sam Bracken
format:: Paperback
publisher:: Grand Harbor Press
language:: English
Publication Year:: 2014
Pages:: 192
Dimensions:: 14 x 2.5 x 21 cm
Genre:: Health, Family & Lifestyle, Self Help, Practical & Motivational
Condition:: New
Availability:: Item usually sent within 20 working days

£12.13

Current Stock: 5

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Description

Description

Optimizing your life for stress-free living is within reach. This book by Michael Olpin and Sam Bracken presents a holistic approach to managing anxiety, focusing on the interconnected aspects of body, heart, mind, and soul. By exploring seven key paradigm shifts, you'll learn how to break free from reactive patterns and cultivate proactive, inspired, prioritized, harmonious, empathic, diverse, and tranquil states. The authors guide you in understanding your priorities, goals, and values, empowering you to make better choices that prevent stress from arising in the first place. By addressing the root causes of stressors, you'll discover practical strategies for managing daily stresses and achieving a more balanced, fulfilling life.

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