Short, Emma
How (Not) to Do It All: Energise Your Life
- ISBN 13:
- 9781914595387
- author:
- Short, Emma
- format:
- Paperback
- publisher:
- Parthian Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 280
- Dimensions:
- 2.1 x 19.8 x 19.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Leading a balanced life can be overwhelming, but what if you could find a simpler way to achieve it? Dr Emma Short offers a fresh perspective with this evidence-based guide to wellbeing.
This holistic approach explores the many factors that impact our health and happiness, from exercise and nutrition to the digital environment, sleep, and mindset. By breaking down complex concepts into manageable parts, you'll be empowered to make positive changes in your life.
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