Self-Help

Life Remixed: A Story of Transformation and Hope If you're struggling with addiction, health issues, relationship problems, or financial challenges, or simply feeling stuck in life, this book offers...

This book explores how our guilt towards others can hold us back from achieving our goals. We often feel guilty for pursuing independence, happiness, or success, believing that it would harm those we...

The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting by Rachel Bertsche is a practical guide to reclaiming your life after having children. In this book, Bertsche shares her own...

My Five Stages of Grief is an emotional chronicle of one man's ten-year journey to recovery and healing from the devastating loss of his long-term partner and stepson. This poignant book explores the...

Cultivating an attitude of gratitude can have a profound impact on both physical and mental well-being. This journal provides a flexible space to record your daily gratitudes, allowing you to write...

For many women, feeling like they're doing everything is a state of constant guilt. But what if you could do less and achieve more? Erin Falconer, founder of two technology start-ups and one of...

A comprehensive guide to mindfulness, A Pocket Coach: The Mindfulness Coach offers practical advice and exercises to help you integrate this powerful practice into your daily life. Gill Thackray...

Discover your true self with Five Signs: A Burning Light. This collection of five life-changing works of wisdom offers guidance and empowerment for women who don't fit into societal norms. You'll...

We Don't Die: A Skeptic's Discovery of Life After DeathSandra Champlain's personal journey from skepticism to belief is a powerful exploration of one of humanity's most profound fears: death. With...

Life-Ku 101 Life Coaching Tips, 17 Syllables at a Time by Phyllis Levinson is a unique and uplifting book of haiku poetry. Distilled into its simplest form, this book offers essential advice for life...

Navigating the complexities of South Asian relationships can be both heartwarming and heart-wrenching. Ayesha Muzaffar brings a candid and humorous approach to understanding the intricate maze of...

The Happiness Habits Transformation by Michelle Reeves is a self-help guide that offers practical advice and strategies to improve your mental wellbeing.With a focus on small, achievable changes,...

Alfie Kohn argues that competition is not an inevitable part of human nature. In fact, it can have damaging effects on our self-esteem and relationships.Kohn contends that our institutions often...

Healing after loss and heartbreak requires courage and compassion. This book offers a supportive guide to help you navigate difficult emotions and find peace. Louise Hay, a self-help luminary, and...

Discover the simplicity and efficiency of meditation with Ten to Zen. This book offers a practical approach to mindfulness, providing guidance on its history, benefits, poses, physical...

Everything I Wish I'd Known About Stress: A Hopeful Toolkit by Jayne Hardy offers a practical and compassionate guide to managing stress. This hopeful toolkit provides a supportive framework for...

Tiny animals have a way of brightening up our day. This charming collection brings together pint-sized pigs, teensy kittens, miniature bunnies, and other tiny creatures that are sure to put a smile...

Building meaningful relationships and navigating social situations with confidence is within reach. Effective Communication Skills: How to Enjoy Conversations, Build Assertiveness, & Have Great...

Love Your Enemies: A Practical Guide to Breaking the Anger Habit and Finding Inner FreedomThis insightful book offers a powerful approach to coping with anger, pain, and adversity. By exploring four...

Riri struggles to care for her hair. This book is about learning to love oneself and one's unique features. Join Riri on a journey as she discovers that being different is special. With the help of...

Revised and expanded to help you take control of anxiety attacks, this edition offers a straightforward self-help program for overcoming panic and coping with anxious fears.With insight and...

Changing Belief Systems with NLP explores advanced techniques for identifying and influencing key beliefs using Neuro-Linguistic Programming (NLP). This comprehensive guide presents practical tools...

A daily calendar of inspiring quotations from Ngak'pa Chögyam, Ræchel Togden and Khandro Déchen, selected by Naljorpa Druk-tsal and Naljorma Kha'drön. These quotes offer fresh insights into Vajrayana...

Discover how your dreams can change your life. Renowned expert Jeremy Taylor has spent over 40 years studying and working with thousands of people to unlock the secrets of their dreams. This updated...

Living 200% of life is about experiencing everything to its fullest. It's about finding balance between inner connection and outer enjoyment, peace and stability, and effectiveness and fulfillment...

The Antidepressant Solution: A Step-by-Step Guide to Safely Overcoming Antidepressant Withdrawal, Dependence, and "Addiction" Antidepressants are at the forefront of national legal news due to...

When feeling overwhelmed by life's routines, it can be tempting to pause and reassess our path. Stopping is often seen as a radical step towards beginning again, but it requires courage and...

The Overwhelmed Brain: Personal Growth for Critical ThinkersLearn to overcome stress and anxiety, build positive relationships, and make smart decisions with expert advice from Paul Colaianni.This...

Steve Chandler's Ten Commitments to Your Success is a compact and powerful guide to unlocking your full potential. By introducing synergy into your life, you can break free from the myth that a...

S'funny how you never laugh at the time though, innit? A personal and encouraging story of survival and love.John's journey began with a brain haemorrhage in 1978, followed by numerous brain...

Understanding and managing your thoughts is crucial to achieving emotional balance in life. Negative thinking can hold you back from moving forward, but it's a skill that can be learned and improved...

Diane Vaughan's groundbreaking book offers a profound understanding of the collapse of relationships. Through extensive research and in-depth interviews, she reveals the process that begins in secret...

Christopher Kennedy Lawford's memoir Moments of Clarity presents a unique perspective on addiction and recovery. Drawing from his own experiences with withdrawal, as well as those of numerous...

The Inconsequential Child: A Memoir of Self-DiscoveryThis intimate memoir is written in the form of a letter, sharing lessons learned during the author's journey towards emotional well-being and hope...

A Small Steps Guide to Time Management and Goal Setting by Louise Tondeur is a straightforward guide to achieving your goals. With two new chapters on productivity and circadian rhythms, this revised...

The Zen of You and Me: A Guide to Getting Along with Just About Anyone by Diane Musho Hamilton offers practical advice on managing difficult conversations and fostering healthier relationships. By...

The New Strong: A Program for Vibrational Balance in the Age of Awakening In recent years, working on yourself has become an ongoing project. Negative energy from others can be particularly...

This memoir chronicles the author's two-year journey towards sobriety and self-love. With unflinching honesty, Sarah Ordo shares her struggles with addiction, depression, anxiety, and unhealthy...

Stress is an inevitable part of life that we all face at some point. Whether it's a one-off event or long-term difficulties, how we respond to stress can greatly impact our lives. In this book,...

Stay Inspired: Finding Motivation for Your Creative Work by Brandon Stosuy This interactive guide explores how to grow an idea into a project and keep the spark of creativity present in your daily...

The Cellular Wellness Solution offers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, presents a science-backed...

The Age of Scientific Wellness by Leroy Hood and Nathan Price We are on the cusp of a major transformation in healthcare, one that is already revolutionizing the way doctors approach prevention. By...

Addict in the Family: Support Through Loss, Hope and RecoveryThis revised edition offers parents and family members guidance when faced with a loved one's addiction. It provides solid advice and...

An Introduction to Self-help for Distressing Voices by Cassie Hazell, Mark Hayward, Clara Strauss and David Kingdon offers valuable guidance on coping with distressing voices.Using clinically proven...

Living in the Presence: Spiritual Exercises to Open Our Lives to the Awareness of God by Tilden H. Edwards is a profound guide for those seeking a contemplative Christian life. This spiritual work...

Mastering Life offers practical tools to transform your life and achieve your goals. By combining goal contemplation, visualization, and meditation techniques with the use of magical symbols and...

Diana Mikas' guide to self-love offers a holistic approach to breaking free from unworthiness and cultivating confidence. By dismantling outdated structures of love, readers can discover their...

Beat Depression And Anxiety By Changing Your Brain With Simple Practices That Will Improve Your LifeThis book offers a personal and insightful look at how to harness neuroplasticity, the brain's...

Discover the person behind your job title and unlock your true potential. Without Your Job Title, Who Are You? is a guide for aspiring leaders seeking self-awareness to become change-makers in their...

Lorna Munro's story is one of struggle and resilience. She shares her journey as she sought refuge in unhealthy coping mechanisms, only to find herself at a breaking point. With courage and...

This new edition of Reading by the Colors offers significant breakthroughs and new applications for the Irlen Method, providing valuable insights into overcoming reading disabilities.Written by Helen...

Relax and unwind with this soothing coloring book featuring beautiful illustrations. Easy to follow and fun to color, it's perfect for anyone looking to reduce stress and create something beautiful...

The humble list has the power to change your life. In its simplicity and concise form, it enables us to organise, save time, and approach facts with clarity. Yet why do we often struggle with To Do...

The Little Book of Pawsitivity offers a fresh perspective on happiness and life's lessons, drawn from the wisdom of our canine companions. Beautiful illustrations accompany practical tips, insights,...

Rob Kenney's "Dad, How Do I?" is a heartwarming and practical guide to everyday tasks and successful living. After experiencing a difficult childhood, Rob turned to his own father for advice - but...

Make meaningful change in the world while being paid to do so. Natalie Fee shares her experience as an environmental campaigner and outlines areas of work where you can make a positive impact and...

Snoop: A study of how our possessions and actions reveal our true selves. This book explores the idea that what we own and how we act can say more about us than even our most intimate conversations...

Discover the power of hope and learn how to cultivate it into a lifelong habit. This inspirational guide offers practical exercises, thought-provoking questions, and revealing research to help you...

The Alchemy of Freedom: The Philosophers' Stone and the Secrets of Existence by A. H. Almaas explores the concept of the philosopher's stone, a metaphor for a powerful liberating force that can lead...

Find relief from stress with this practical toolkit. Anna Barnes and Vicki Vrint offer easy-to-follow tips to help you understand what's stressing you and find ways to respond.Discover how to manage...

For those seeking to overcome their dependence on alcohol, this straightforward guide offers practical advice and reassurance. By exploring common fears and misconceptions surrounding quitting...

The Perfect Story: How to Tell Stories that Inform, Influence, and InspireBy Karen Eber, leadership consultant and professional keynote storyteller, this book shares the science of storytelling to...

For many of us, strength is about pushing beyond our limits. But what if that's not enough? Alyssa Ages was once one of the strongest people she knew, able to perform incredible feats like flipping...

Earl Nightingale's writings offer practical guidance for personal development and growth.This collection brings together his thoughts on various aspects of life, gathered from broadcasts,...

The Little Book on Authenticity by Nina Burrowes is an illustrated guide to understanding and embracing your true self. This book explores why being authentic is more interesting than simply...

Fail Fast, Fail Often by Ryan Babineaux and John Krumboltz is a bold and thought-provoking guide to embracing uncertainty and taking action. Drawing on their research in human development and...

Life Lessons from a 40 Something... For The Best Start In Life offers guidance and advice for navigating life's challenges. Pamela Sommers shares her personal experiences and tips to help you...

For a more fulfilling sex life, consider making a resolution to improve your intimate relationships. This updated edition of Extended Massive Orgasm offers practical advice on how to achieve greater...

Change Your Life in 5 by Sue Belton is a practical guide to making meaningful change in your life. Divided into five colour-coded sections, this workbook asks you to clarify, conquer, choose,...

Relative Balance in an Unstable World is a search for new models in Trauma Education and Recovery. This book explores innovative approaches to help individuals navigate and heal from traumatic...

DailyOm Inspirational Thoughts for a Happy, Healthy and Fulfilling Day by Madisyn Taylor. This inspirational book offers messages of healing, awareness and wellbeing, providing a valuable guide to...

Unlock Your Memory Potential with Dominic O'Brien's Expert Guidance. As an 8-time World Memory Champion and current Senior World Champion, Dominic has developed a powerful system to improve your...

Solace: Life, Loss and the Healing Power of Nature by Catherine Drea is a deeply personal exploration of finding comfort in the world around us. Through her writing and photography, Catherine...

This journal invites you to excavate the narratives that have shaped your life and write a new story for the future. With 150+ transformational questions, it's designed to help you find your voice...

True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself by Kathleen SmithThis insightful guide helps you break free from people-pleasing and build a life that truly reflects...

A Tree Full of Angels Seeing the Holy in the Ordinary by Macrina Wiederkehr Discover the beauty of divine reading and its connection to everyday life. This book explores the Benedictine tradition,...

Find your truth and discover a new way of living. Jessica Huie's inspiring story is a call to reevaluate what truly matters in life.A journey from uncertainty to purpose, Jessica shares her own path...

Perfectionism can bring many rewards, but when it takes over, it can have devastating consequences for our lives. Dr. Allan Mallinger explores how an obsessive need for control and perfection can...

BrainwashED: A Natural Solution to Diet-Induced Eating Disorders and Disordered Eating Habits Do you feel out of control with food and eating? Stuck in your own body, struggling with bingeing,...

Embodying Experience: Forming a Personal Life is a companion volume to Stanley Keleman's somatic theories. This systematic guide helps readers identify their own somatic patterns and learn from their...

Align your mind, body and spirit with this inspiring guide to overcoming negative thoughts and emotions. When feelings of discomfort and disconnection arise, it's essential to acknowledge the need...

Unlocking Creative Potential: A Practical Guide to Imagination in Action Shaun McNiff, an accomplished artist and therapist, shares his expertise on creativity through expressive arts therapy. This...

The Little Book of Shame offers a fresh perspective on shame and its impact on our lives. Kristina Cizmar presents a new definition of shame that reveals paths for healing and transformation.Shame is...

The Other Within: Exploring Deformity in Myth and Culture Daniel Deardorff explores how ancient myths contain wisdom to restore balance and wholeness amidst life's challenges. Drawing on shamanic...

The Adonis Complex: Understanding and Overcoming Body Obsession in Men and Boys A growing health concern among men of all ages, body obsession can lead to serious physical and mental problems. This...

Mark Nepo's latest work explores the importance of giving our full attention to life's experiences. Written in his lyrical style, Seven Thousand Ways to Listen delves into the author's own journey...

Self-confidence is a skill that can be trained and honed. Ivan Joseph shares a supportive guide to developing your own self-assurance, drawing from his own experiences as an athlete and coach...

The Girl from Pompey Conversations with the Dead! In this gripping prequel to Bryony Best's bestselling memoir, discover how her life began in 1984. Bryony shares the events that led to her struggles...

Unlock your brain's potential with Mind Mapping For Dummies. This practical guide explains how to use mind mapping to make sense of complex topics and structure your thoughts, whether you're studying...

The Inner Child Journal is a 90-day guided journal designed to help you heal and re-parent your inner self. By working through its prompts, you'll connect with your inner child, facilitate meaningful...

Rewire Your Brain 2.0: Five Healthy Factors to a Better Life by John B. Arden offers practical self-help tips and strategies for improving your mood, memory, and relationships. Based on the latest...

Help your child overcome anxiety and the fear of uncertainty with this engaging workbook. Written for children aged 7 to 12, it offers evidence-based cognitive behavioral therapy (CBT) tools to help...

Confidence at Work by Chrissie Wright offers practical advice for building self-assurance in the workplace.The Directory of Social Change publication provides guidance on how to overcome self-doubt...

Longevity Hacks: Essential Lifestyle Changes to Live Longer and Stay Healthier Discover the science-backed secrets to living a longer and healthier life. This guidebook provides a step-by-step...

Discover your ultimate guide to effortless style with Natalie Jobity's expert advice. In "Frumpy to Fabulous: Flaunting It", you'll learn how to dress to enhance your image and express your unique...

At fifty-two, Michael Harding felt the need to escape. A seemingly mundane issue - his dishwasher's tendency to chip plates - became a catalyst for change. In this deeply personal and introspective...

For children who are struggling to cope with the loss of a loved one, this kind and supportive text offers comfort and reassurance. Beautiful illustrations accompany gentle words that help young...

Unlock your full potential with this 30-day plan to program your brain and mind for greater success. By following José Silva's system, you'll learn how to relieve stress, strengthen your willpower,...

Discover your unique sexual potential with this comprehensive guide to women's sexuality. Dr. Mantak Chia and Rachel Carlton Abrams offer a holistic approach to achieving multiple orgasms, improved...

Underneath the waves of daily thought lies our ocean of being. As the world pulls on our attention, occupying our awareness, there is the ocean of our awareness waiting to be explored and received...