Self-Help

Chicken Soup for the Soul: Think Positive for Preteens is a collection of inspiring true stories to help you navigate growing up and being your best self. With chapters focused on embracing...

Beating Eating Disorders Step by Step: A Self-Help Guide for RecoveryThis practical workbook offers new and positive ways to deal with eating disorders, providing advice and strategies to aid...

Inside Rehab: A Guide to Finding Effective Addiction Treatment Anne M. Fletcher offers a comprehensive guide to finding quality care for addiction treatment, drawing on extensive research and...

An Artful Path to Mindfulness offers a creative approach to help you break free from stress and uncertainty. This innovative workbook combines mindfulness-based self-expression with art exploration,...

Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life. This easy-to-use...

From Pills to Peace: My Journey Into MeditationThis personal account explores the author's journey towards inner peace and reduced stress through meditation. By examining their own life and the world...

Reflecting our true selves requires more than just looking inward. It's about seeing ourselves through a different lens - one that offers an unlimited point of view, free from blind spots.In this...

When life gets stuck, it can be overwhelming. But what if you could break free and find your way again? Sandy Gallagher shares her inspiring story of transformation in "How I Magically Unstuck My...

The world needs more people like you in it. You have something unique to offer, a difference that only you can make.This book invites you to discover your gift, honor and celebrate it, and lead a...

The Power of Empathy: A Thirty-Day Path to Personal Growth and Social Change by Michael Tennant is an informative guide to building compassion, connection, and curiosity to create a better world...

Happiness in Your Life - Book Two: Intuition Intuition is a natural sense that can guide you in making decisions and navigating life's challenges. This book explores how to recognize, develop, and...

You're born with unlimited creative energy, but life's red ink can mark you down. This limits your potential and leaves many believing they can't be who they truly are. However, living by that lie...

The Secret to Male Multiple Orgasms and Other Sex Skills by Mike Kleist is a comprehensive training program designed to help you improve your sex life. This step-by-step guide covers various...

Daily Checklist: A Simple yet Powerful Tool for Boosting Productivity and Reducing Stress. Feeling overwhelmed by your to-do list? Writing down a simple daily checklist can help you regain control...

Healing the Wounds of Codependence: A Guide to Reclaiming Your Life offers a compassionate perspective on overcoming codependent patterns. Darcy S. Clarke identifies five core patterns as symptoms of...

Design your life with purpose and intention, using the creative tools of Ayse Birsel. This interactive guide explores how to craft a long life full of love, well-being, and meaningful relationships...

The Half-Empty Heart offers help for those struggling with low-grade depression, also known as dysthymia or chronic discontent. This common condition can cause feelings of frustration, irritability...

Discover the power of slowing down and finding joy in the simple things with Jill Winger's inspiring guide to cultivating a more meaningful life.In a world where many of us are craving simplicity and...

Able & Equal: A Gentle Path to Peace by Frances Thronson and Denton L Roberts is a practical guide to cultivating inner confidence and promoting human esteem. This book presents a set of simple yet...

David Ponder's life has taken a drastic turn. From a successful executive to a desperate man struggling to support his family, he finds himself at a crossroads. An extraordinary experience awaits...

My Beautiful Black Hair 101 celebrates an empowering aspect of Black femininity - natural hair. This collection of stories and photographs showcases the power of self-love and acceptance, as one...

Building mental strength and resilience has never been more important. Amy Morin's official companion workbook to her bestselling book "13 Things Mentally Strong People Don't Do" offers a practical...

Venus Williams draws on her own experiences and those of a distinguished group of business leaders, politicians, and artists to explore how sports can inform success in other areas of life. By...

This heartwarming tribute to all creatures great and small celebrates the power of animal love. Filled with fascinating stories of kindness and compassion, this book reveals that good deeds can be...

Overcoming performance anxiety can be a game-changer for musicians. While some butterflies in the tummy may be a natural response to performing in front of others, it's when this anxiety becomes...

Experience the timeless wisdom of the Tao Te Ching in this comprehensive collection.This book brings together 81 verses from the ancient text, along with corresponding affirmations to help you apply...

Living Tao: Timeless Principles for Everyday EnlightenmentThis book offers a path to understanding and living the timeless principles of the Tao, an ancient philosophy that has shaped East Asian...

Healing Your Grieving Heart After Miscarriage offers practical guidance to those affected by the loss of a hoped-for child. This compassionate guide provides 100 ideas for coping with the natural...

The PTSD Behavioral Activation Workbook provides a powerful approach to help you move beyond trauma and focus on the things that bring you joy. If you're struggling with post-traumatic stress...

The Body Awareness Workbook for Trauma offers a comprehensive approach to healing trauma by reconnecting with your body's innate capacity for growth and vitality. This workbook invites you to move...

The Confidence Workbook by Adrian Tannock is a practical guide to help you overcome self-doubt and build confidence in everyday situations.Through diagnostic tools, goal-setting charts, and specially...

Discover the power to transform your life with The Heart of the Matter: Gifts in Strange Wrapping Paper. This straightforward guide explains a simple yet powerful technique called the See, Feel, Hear...

Bouncing Forwards: A Guide to Resilience and Growth in Uncertain Times. Life's battles can leave us scarred and changed. Yet, it's time to move forward instead of going back. This book offers a...

The Little Book of Motivation offers practical guidance to help you stay motivated and focused. With its concise and inspiring tips, this book is an ideal companion for anyone looking to boost their...

The Incredible Reality of You: A Spiritual Guide to the Awakening of Consciousness by Lucialorn This book explores the nature of reality beyond our everyday perceptions. It invites you to awaken to...

Shy: How being quiet can lead to success by Annie Ridout is a thought-provoking exploration of an often-misunderstood attribute. Shyness is commonly viewed as a character flaw, but Ridout argues that...

Daily messages of love and wisdom from your innermost self await. Dr. Lissa Rankin presents 365 letters from her Inner Pilot Light, guiding you to reconnect with the source of all love that fuels...

Time Ltd is a practical guide to transforming your 'busyness' into a thriving business. By exploring the blocks needed to achieve true freedom in professional and personal life, the author introduces...

The Abundance Code: reframing Your Subconscious for Financial Freedom Are you frustrated with your efforts to succeed and create abundance in your life? You're not alone. Many people struggle to...

The Loveday Method offers a unique approach to understanding and overcoming generational trauma. By exploring the connection between DNA, memories, and ancestral experiences, this book provides a key...

Petrified Minds by Robert Brenner is a thought-provoking novel that explores the transformative power of hypnosis therapy. Through three patients with unique struggles - one with IBS, another with...

How to Read Slowly: Reading for ComprehensionThis thought-provoking book offers practical advice on how to approach reading with greater intention and understanding. Written by James W. Sire, it is...

The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic by Hannah Braime is a companion workbook that offers a radical approach to healing your relationship with your...

Cognitive Behavioral Therapy: A Practical Guide to Overcoming Depression, Fear, Anxiety and Worry. This book offers a simplified approach to applying cognitive behavioral therapy in everyday life. It...

Consciousness and Energy explores the astonishing secrets about energy and the nature of consciousness revealed through research into unusual phenomena. Dr. William Levengood's study of plants,...

Shift Up! Strengths Strategies for Optimal Living offers practical guidance to help you unlock your full potential and live a more fulfilling life. By focusing on your strengths rather than...

My Mindfulness & Well-being Journal is an interactive and engaging activity book that helps kids explore their thoughts, feelings, and goals. Through various activities and prompts, young readers can...

Milky Ways and Fireflies: Words of Wonder for Tattered SoulsThis book is about becoming. It's about embracing our imperfections, letting go of false security, and turning pain into wisdom. As we...

Listen Like a Horse explores the possibility of relationships without dominance or submission. Kerri Lake shares her story about understanding and communicating with Cooper, a gifted gelding whose...

Create a decorative book to add a touch of personality to your home. This modern design features 450 blank patterned pages and a soft matte cover with an impactful title and spine. Perfect for...

Little Pieces of Hope: A Collection to Brighten Your Day Discover dozens of happy-making lists alongside short essays and musings in this charming daily devotional. Perfect for a pick-me-up, it's...

Written by someone who has experienced Trichotillomania firsthand, this guide offers practical help and proven methods to stop hair pulling. Amy Foxwell shares her research into why people pull their...

Sex work can be a complex and demanding profession. Without a clear guide, it's easy to feel lost and unsure of how to navigate this industry. Lola Davina has created a workbook that offers practical...

Boost your mental fitness with this comprehensive guide to brainpower. Despite our brains' vast potential, we only use an average of two per cent of it. Maximise Your Brainpower provides a series of...

For younger men looking to explore dating older women, this book offers practical advice and insights into the differences between these age groups.The author shares their personal experiences with...

Take control of your life and make a new future work for you. Many people in mid-life are facing reduced income or pension, but this powerful book shows how to have a second bite of the cherry.Tim...

The Business of Forgiveness: A Path to Healing Through A Course in Miracles This book offers a unique perspective on forgiveness and healing, drawing on the non-dualistic teachings of A Course in...

The Positive Sleep Book: A Holistic Approach to Resolve Sleep Issues and Transform Your Life Sleep expert Giles Watkins shares his personal journey and expertise to help you overcome sleep disorders...

Unwind Your Brain: Mindfulness Techniques for a More Productive, Positive & Drama-Free LifeDiscover how to break free from negative thoughts and unlock your full potential with this comprehensive...

I Am Enough offers a powerful answer to life's doubts and fears. This inspiring guide provides 90 days of spiritual nuggets to help you recognize and embrace your authentic self.By overcoming...

Discover the therapeutic benefits of adult coloring with this unique collection of Celtic designs. Packed with 40 intricate and beautiful patterns to color, this book provides a peaceful outlet for...

A comprehensive guide to seventy influential self-help books is presented in this concise and insightful volume. Covering topics such as achieving success, confidence, happiness, mindfulness, and...

Discover your personal path to a happier life with Lisa Jansen's empowering guide. Instead of offering generic advice, she helps you design a unique strategy for happiness based on your personality,...

Peeling the Onion: Finding Out Who You Were Always Meant To Be by Cara DiMarco and Jessica Beaudet is a self-help guide that explores how our thoughts, emotions, and behaviors can lead us astray from...

OCD: Sayings to Keep You Sane! Reminders, Affirmations and Slogans by Christian Komor is a practical guide to managing obsessive-compulsive disorder (OCD) symptoms.Statistics show that even with...

Discover the transformative power of self-kindness with Good Morning, I Love You. This groundbreaking book reveals the science behind why we often struggle with negative thoughts and emotions, and...

Helping You and Your Partner Build a Balanced and Healthy Relationship Navigating the challenges of living with bipolar disorder can be difficult for both partners. This book provides practical...

For 36 years, Will Piper's life was inextricably linked to alcohol. Despite knowing he drank too much, he struggled to stop, finding solace in the unpredictable nature of drinking.The paradoxical...

Becky Margiotta's Impact with Integrity: Repair the World Without Breaking Yourself is a call to action for those seeking purpose and meaning in their work. As burnout rates in helping professions...

The Light in the Heart offers a collection of inspirational thoughts to help you cultivate a positive mindset and live your best life. By nourishing your mind with kindness, empathy, compassion, and...

The CBT Art Workbook for Managing Stress by Jennifer Guest is an illustrated guide to understanding and managing stress using the principles of Cognitive Behavioural Therapy (CBT). This workbook...

Dual Diagnosis: A Comprehensive Guide to Understanding and Managing Co-Occurring Mental Health ConditionsThis book provides an in-depth exploration of dual diagnosis, a legitimate mental health...

Regular exercise has a profound impact on both physical and mental health. By incorporating physical activity into your daily routine, you can alleviate stress and anxiety, moderate depression,...

The Growing Pains of Jennifer Ebert, aged 19 going on 91 is a heartwarming novel about friendship and community. When 19-year-old Jennifer moves into Sunset Promenade, an unusual retirement home...

Fill Your Boots is a guide for young male soccer players looking to make the most of their lives. It offers stories and advice to help them navigate their journey towards personal growth.This...

A Life Without Fear: How to Release Your Depression and Anxiety by Garry Jones is a practical guide to overcoming two of the most debilitating mental health issues of our time. This book offers a...

Breaking free from toxic emotional ties with fathers can be a deeply painful and challenging process. This book offers spiritual wisdom, personal experiences, and practical advice to help you...

Cosmic Self-Care Spiritual Rituals for Modern Mystics by Katie Huang is a comprehensive guide to year-round self-care. This book offers 60 simple rituals drawing from various practices, including...

Fearvana: Transforming Fear into Health, Wealth and Happiness Akshay Nanavati's groundbreaking book reveals that fear is not something to be feared, but harnessed as a powerful force for personal...

Shine Your Light: A Guide to Building Self-Worth and Increasing Self-EsteemThis practical self-help book offers guidance and support for anyone looking to understand the basics of building their...

This inspiring guide offers practical advice and comfort to those seeking emotional healing and wellness. Drawing from questions her patients ask most, psychologist Susanna McMahon shares her...

Attention Span: A Groundbreaking Way to Restore Balance, Happiness and ProductivityGloria Mark's groundbreaking new approach reveals surprising results from her decades of research into how...

Susan Shapiro's memoir Lighting Up is a candid and humorous account of her journey to overcome five self-destructive habits: smoking, drinking, and everything else she loved except sex. At forty,...

Discover your purpose in life with this 30-day workbook. After a period of spiritual searching, the author found their own purpose through a dream and subsequent confirmation from God. Now, they...

Breakthrough ideas often start with a hunch - an intuitive understanding of a deep, unmet need. The Dyson vacuum cleaner, GoPro camera, Starbucks, Instagram, Facebook, and Lululemon yoga pants were...

Discover hope and healing in the midst of life's challenges with Sky Banyes's The Little Book of Silver Linings. This uplifting guide helps you find beauty in even the most difficult moments,...

The Element: How Finding Your Passion Changes Everything is a groundbreaking book about talent, passion and achievement from renowned thinker Sir Ken Robinson. At its core, the Element is the point...

Honor Your Anger: Transforming Your Anger Style Can Change Your LifeAnger is a normal, healthy emotion that can have a significant impact on our relationships and lives. However, when channeled in...

Boost your impact at work with practical strategies for personal effectiveness. This book helps you identify your strengths and maximise their benefits to drive your career forward.Develop powerful...

Discover how to cultivate awareness in everyday moments. This book offers practical strategies for emotional health and well-being through mindfulness practices.By incorporating simple exercises into...

Discover how to re-centre and discover a new energy within yourself in your 50s. Parisian blogger Mylène Desclaux shares her light-hearted advice on navigating the world with confidence, helping you...

This book offers a 100% guarantee that you will get over anyone. By reading and applying its advice, you can recover from a breakup in just a few weeks.The author shares their own experience of...

The Fifteen-Minute Miracle: A Practical Approach to Positive ChangeDr. Harlan Fisher offers a practical guide to improving your life, using real-world examples and sensible wisdom to explain his...

The Jonah Complex: Overcoming The Fear Of GreatnessThis thought-provoking self-help book explores the concept of the "Jonah Complex," a fear of greatness and failure that can hold people back from...

Build your self-confidence with Domonique Bertolucci's 8 Step Confidence Crash Course. This eight-step course is designed to inspire you to achieve ongoing self-confidence and feeling good about who...

God has incredible plans for your life, but your heart plays a crucial role in determining how many of those promises come to fruition. Your enemy, the devil, is aware of this and seeks to use buried...

Neville Goddard's approach to personal growth and spirituality is rooted in the idea that our imagination has the power to shape reality. In "The Pruning Shears of Revision", he shares his insights...

Discover natural remedies and stress management techniques to calm your anxious mind. This book offers 20+ effective methods to help you manage stress, eliminate anxiety, and improve your overall...

Bulletproof Confidence: The Art of Not Caring What People Think and Living FearlesslyBreak free from fear-based decision-making and live with bold confidence. This book offers practical, actionable...

Unlock your full potential with More Instant Self-Hypnosis Hypnotize Yourself As You Read. This comprehensive guide offers 48 fresh self-hypnosis scripts to help you achieve success in just 15...