Lusk, Julie T.

30 Scripts for Relaxation, Imagery & Inner Healing Volume 1 - Second Edition

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ISBN 13:
9781570253232
author:
Lusk, Julie T.
format:
Paperback
publisher:
Whole Person Associates
language:
English
Publication Year:
2015
Pages:
174
Dimensions:
15.24 x 1.02 x 22.86 centimetres
Genre:
Health & Wellbeing,Self Help, Meditations,
Condition:
New
Availability:
Item usually sent within 5 working days
£21.03

Description

Relaxation and visualization can have a profound impact on both physical and mental well-being. This comprehensive guide, compiled by Julie Lusk, brings together exercises from leading experts in guided imagery to help you get started with this powerful tool. You'll find a wide range of scripts covering various themes, as well as helpful information on how to use guided imagery effectively. Whether you're new to the practice or looking to expand your repertoire, this book offers valuable insights and inspiration to support your journey towards relaxation, inner healing, and personal growth. With its diverse collection of scripts and practical guidance, 30 Scripts for Relaxation, Imagery and Inner Healing is an invaluable resource for anyone seeking to harness the benefits of guided imagery.

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