Sweeney, Monica

Zen as F*ck

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ISBN 13:: 9781250147707
author:: Sweeney, Monica
format:: Paperback
publisher:: Castle Point Books
language:: English
Publication Year:: 2018
Pages:: 128
Dimensions:: 19.05 x 13.97 x 1.02 centimetres
Genre:: Health & Wellbeing, Self Help, Stress Management,
Condition:: New
Availability:: Item usually sent within 6 working days

£11.59

Current Stock: 5

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Description

Description

Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t by Monica Sweeney is a beautifully designed guided journal that invites you to let go of negativity and cultivate inner peace. With its unique blend of positivity and irreverence, this journal offers a refreshing alternative to traditional mindfulness practices.

Through a series of affirmations, activities, and prompts, Zen as F*ck helps you develop a more compassionate and accepting relationship with yourself and the world around you. By embracing your imperfections and letting go of self-criticism, you can unlock a sense of freedom and happiness that's within reach.

Perfect for anyone looking to shake up their mindfulness routine or simply find a new way to cope with life's challenges, Zen as F*ck is the perfect companion on your journey towards greater well-being. With its uplifting tone and inspiring message, this journal is sure to leave you feeling more confident, more at peace, and more ready to take on whatever comes next.

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