Whitfield, Charles L.

A Gift to Myself: Personal Workbook and Guide

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ISBN 13:
9781558740426
author:
Whitfield, Charles L.
format:
Paperback
publisher:
Health Communications
language:
English
Publication Year:
1991
Pages:
260
Dimensions:
152mm X 229mm
Genre:
Mind, body, spirit: disciplines & techniques
Condition:
New
Availability:
Item usually sent within 6 working days
£13.62

Description

A Gift to Myself: A Personal Workbook and Guide to Healing the Child Within by Charles Whitfield This gentle and effective workbook offers a healing journey into your inner and outer life. Using experiential exercises that you can complete at your own pace, physician and author Charles Whitfield guides you through a process of recovery and growth. One of the key concepts explored in this book is age regression, a crucial idea in healing and recovery. By working through the exercises and techniques outlined, you can begin to heal and transform your life. This workbook provides a clear and accessible introduction to this powerful approach, making it an ideal resource for anyone looking to improve their mental wellbeing. With its practical and compassionate approach, A Gift to Myself is a valuable tool for anyone seeking to understand and address issues such as codependency, mood disorders, or personal growth.

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