Welford, Mary

The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert

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ISBN 13:
9781780330327
author:
Welford, Mary
format:
Paperback
publisher:
Robinson
language:
English
Publication Year:
2012
Pages:
288
Dimensions:
23.2 x 15.2 x 2.4 cm
Genre:
Health, Family & Lifestyle, Self Help, Practical & Motivational
Condition:
New
Availability:
Item usually sent within 10 working days
£13.36

Description

The Compassionate Mind Approach to Building Self-Confidence by Mary Welford Feeling inadequate and struggling with low mood can be a heavy burden. Many of us compare ourselves to others, leading to feelings of shame and anxiety. However, this approach often fails when things don't go as planned. In contrast, self-confidence built on self-compassion can help navigate both good times and difficult ones. This book explores the ideas and practices of Compassion Focused Therapy to build self-confidence. It also addresses common difficulties that come with low self-confidence, such as anxiety, depression, substance use, and anger. By understanding how to cultivate a compassionate mindset, readers can develop the resilience needed to overcome these challenges. By focusing on self-compassion rather than self-esteem, this book offers a unique approach to building confidence and improving mental wellbeing.

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