Kane, Cynthia
Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk
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- ISBN 13:
- 9781938289705
- author:
- Kane, Cynthia
- format:
- Paperback / softback
- publisher:
- Hierophant Publishing
- language:
- English
- Publication Year:
- 2018
- Pages:
- 176
- Dimensions:
- 20.3 x 13.3 centimetres (0.21 kg
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Changing your words can change your world. Negative self-talk is an epidemic in our culture today, yet many of us remain unaware of its impact.
Certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, a system of five mindful practices grounded in Buddhist principles. These tools will help you identify and release negative self-judgments, practice balanced internal communication based on truth and compassion.
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